This podcast is for high-performing women ready to optimize their healthspan and live a life of vitality. Each episode provides actionable strategies for improving physical health, mental clarity, and building energizing habits.
Join me for inspiring stories, expert insights, and tools to enhance your energy, strength, and resilience—helping you create a life aligned with your longevity and purpose.
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https://podcasts.apple.com/us/podcast/healthy-happy-and-strong-podcast/id1773534778
Episode 14. Why You Crash After Lunch – The Truth About Food, Energy
Why You Crash After Lunch – The Truth About Food, Energy & Avoiding the Afternoon Slump
Ever feel like you need a nap right after lunch? You’re not alone! In this episode, Vero Vegas uncovers the real reasons behind the dreaded afternoon energy crash—blood sugar spikes, digestion overload, and circadian rhythms—and gives you powerful, science-backed strategies to keep your energy high all day. Learn how to build an energy-stabilizing meal, avoid fatigue-triggering foods, and implement simple biohacks like movement, breathwork, and sunlight exposure. Say goodbye to post-lunch sluggishness and hello to all-day vitality!
🔗 Listen now and start thriving!
Want to reset your midday energy in just one week? Here’s what to do:
Day 1: Swap refined carbs for complex carbs & protein at lunch
Day 2: Walk for 10 minutes after every meal
Day 3: Hydrate first thing in the morning & before meals
Day 4: Reduce caffeine after 2 PM
Day 5: Expose yourself to sunlight after lunch
Day 6: Try deep breathing exercises when you feel a slump coming
Day 7: Combine all these strategies & track how you feel!
3 Mar 2025
Episode 13. Biohacking Your Sleep: How to Sleep Better for a Longer, Healthier Life
Struggling to get deep, restorative sleep? In this episode, I am diving into the science of sleep, why women experience unique challenges, and the exact biohacks to wake up feeling refreshed. Learn how to optimize your sleep environment, balance hormones for better rest, and implement powerful nighttime routines that promote longevity and vitality. If you’re tired of feeling tired, this episode is for you!
🔗 Listen now and start sleeping better tonight! #BiohackingSleep #Longevity
18 Nov 2024
Episode 12: The Power of Listening to Your Body: Your Body Deserves Love Today
In this episode, we explore the vital yet often overlooked skill of listening to our bodies. Learn how understanding your body's subtle signals can lead to improved health, reduced stress, and a more vibrant life. We discuss how chronic inflammation impacts health and how small changes can yield big results. Discover simple yet effective ways to reduce stress, adopt an anti-inflammatory lifestyle, and embrace mindful practices to boost longevity and overall wellness.
1 Nov 2024
Episode 11: Travel smart, feel great: Why vacation doesn't mean letting go of your health
In this episode of Healthy, Happy & Strong, I will discusss the common tendency to neglect health during vacations and offer practical tips for maintaining wellness while traveling. Discover the 80/20 rule, which allows for indulgences without guilt, and explore the psychological triggers that lead to unhealthy habits on the road. I'll share my personal travel rules and highlight the importance of staying active, hydrated, and mindful to ensure your vacation leaves you feeling refreshed and energized. Tune in to learn how to enjoy your travels while still prioritizing your health!
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Find out more about Vero here:
Instagram: https://www.instagram.com/vero.vegas.official/
Website: https://www.verovegas.com
1 Nov 2024
Episode 10: Who are you? Who do you want to be
These two questions might seem simple, but they’re transformative and often go unexplored. I’ll be sharing how these questions play a pivotal role in my coaching sessions, helping clients find purpose and create lives aligned with their true desires. You’ll also hear a bit of my own story - what drives me, what I strive for, and how I believe happiness, health, and strength are the keys to living fully.
Let’s dive deep and inspire you to reflect on what you truly want from life.
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Find out more about Vero here:
Instagram: https://www.instagram.com/vero.vegas.official/
Website: https://www.verovegas.com
25 Oct 2024
Episode 9: Breaking Free - why leaving your comfort zone feels like walking through fire
In this episode, we explore why breaking out of your comfort zone can feel so challenging, like walking through fire. We’ll dive into the psychology behind why your brain resists change, even when you know it’s good for you, and how your ego plays a role in keeping you stuck. You’ll learn why willpower alone isn’t enough to make lasting change and discover practical strategies to embrace discomfort and push past your limits. By the end, you’ll understand how stepping outside your safe zone is the key to unlocking growth, adventure, and new possibilities in your life.
Book Recommendations:
- "Awaken the Giant Within" by Tony Robbins
- "Atomic Habits" by James Clear
- "Mindset" by Carol Dweck
- "Daring Greatly" by Brené Brown
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Find out more about Vero here:
Instagram: https://www.instagram.com/vero.vegas.official/
Website: https://www.verovegas.com
25 Oct 2024
Episode 8: The Sugar Mafia - sweet temptation, bitter truth
In this episode, we dive into the hidden impact of sugar on our bodies, breaking down the different types of carbohydrates and how they affect our health. We explore the blood sugar rollercoaster, insulin resistance, and the link between excessive sugar intake and health issues like type 2 diabetes, obesity, and skin conditions. Drawing on expert insights, I share my personal approach to managing sugar and why mindful indulgence is key. Tune in to learn how you can make smarter choices and break free from sugar’s grip.
Book recommendation:
Dr. Peter attia - outlive the science and art of longevity
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Find out more about Vero here:
Instagram: https://www.instagram.com/vero.vegas.official/
Website: https://www.verovegas.com
18 Oct 2024
Episode 7 - Gratitude: What we can learn from dogs and how it can change your life
In this episode, we explore the transformative power of positivity and how shifting our focus can change our perspective on life. I
nspired by the unconditional joy and present-mindedness of dogs, we discuss practical exercises to cultivate gratitude and enhance our well-being. Join me as we dive into techniques that help us embrace the present, anticipate the future, and foster a mindset of appreciation.
Tune in to discover how a positive outlook can lead to a happier, more fulfilling life!
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Find out more about Vero here:
Instagram: https://www.instagram.com/vero.vegas.official/
Website: https://www.verovegas.com
18 Oct 2024
Episode 6 - Movement as Medicine: Why Your Body Needs More Than Just a Workout
In this episode, we explore how movement is not just about looking good - it’s medicine for both your body and mind.
We dive into the science behind physical activity, its benefits for stress relief and emotional regulation, and why our modern sedentary lifestyles are making us ill. I share tips for incorporating more movement into your daily routine, making it a sustainable and enjoyable part of your life. Tune in to learn how movement can transform not just your body, but your entire well-being!
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Find out more about Vero here:
Instagram: https://www.instagram.com/vero.vegas.official/
Website: https://www.verovegas.com
11 Oct 2024
Episode 5: Goals and Visions - What is Your Higher Purpose?
In this episode, I dive into the power of setting goals and how aligning them with your higher purpose can lead to a more fulfilling and meaningful life.
I share personal stories from my journey - from leaving Luxembourg to creating a life of freedom in Mallorca - showing how chasing authenticity transformed my path.
Learn how to define your higher purpose, set goals that resonate with your true self, and stay motivated on the journey toward your vision.
Tune in to hear why living by the sea, following my passion for pole dancing, and creating a space for others to thrive has shaped my life’s mission.
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Find out more about Vero here:
Instagram: https://www.instagram.com/vero.vegas.official/
Website: https://www.verovegas.com
11 Oct 2024
Episode 4: Unconscious vs. Conscious - The Importance of Routines
Discover how much of your day is governed by your unconscious mind and why creating positive routines is essential for saving energy.
Learn the four stages of learning and how to reach "unconscious competence," where routines become automatic and effortless.
Explore the power of routines in stressful times and how they can anchor you in stability, even when life feels chaotic.
Break free from negative routines and build healthier habits that support your long-term goals with consistency and mindfulness.
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Find out more about Vero here:
Instagram: https://www.instagram.com/vero.vegas.official/
Website: https://www.verovegas.com
11 Oct 2024
Episode 3: Emotional Eating: The Hidden Battle
Dive deep into the phenomenon of emotional eating and uncover the hidden triggers that fuel this cycle.
Join Vero as she shares personal anecdotes and insights that shed light on the emotional battles many face with food.
Discover effective techniques to break free from the grip of emotional eating and build a healthier relationship with food.
Don't miss Vero’s invitation to her upcoming FREE masterclass, where you'll learn to feed your body, not your emotions: https://verovegas.thrivecart.com/unlock-the-secrets-to-mindful-eating/
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Find out more about Vero here:
Instagram: https://www.instagram.com/vero.vegas.official/
Website: https://www.verovegas.com
11 Oct 2024
Episode 2: Emotions – The Key to Your Inner Strength
Explore the crucial role emotions play in shaping your behaviors and decisions, especially when it comes to eating habits.
Vero shares powerful insights on how to confront and embrace your emotions to break the cycle of self-sabotage.
Learn actionable strategies for emotional awareness that can empower you to reclaim control over your choices.
Tune in to discover how mastering your emotions can unlock your true potential and lead to lasting change!
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Find out more about Vero here:
Instagram: https://www.instagram.com/vero.vegas.official/
Website: https://www.verovegas.com
11 Oct 2024
Episode 1: Who Am I and What is My Why/Vision?
Join Vero Vegas as she shares her inspiring journey from personal struggles to professional triumphs in the world of fitness and emotional well-being.
Discover the core values that drive Vero's mission to empower women and help them navigate their emotional landscapes.
Learn how understanding your ‘why’ can serve as a powerful motivator for personal transformation and growth.
Get ready to uncover the vision behind Vero's holistic approach to health and wellness—one that nurtures the body, mind, and soul!
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Find out more about Vero here:
Instagram: https://www.instagram.com/vero.vegas.official/
Website: https://www.verovegas.com
Podcast Authority Score: 21 / 100
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Social presence
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