Healthy, Happy, Fit is a podcast hosted by Alicia Kain dedicated to enhancing perspectives and knowledge on personal growth in the areas of health, fitness, mindset, and overall wellness. We are all about self-improvement, reaching our goals, and thriving together in a well-balanced, healthy, happy, fit lifestyle.
Healthy, Happy, Fit.
Claim This Podcastby Alicia Kain
5.0(4 reviews)
4 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Healthy, Happy, Fit is a podcast hosted by Alicia Kain dedicated to enhancing perspectives and knowledge on personal growth in the areas of health, fitness, mindset, and overall wellness. We are all about self-improvement, reaching our goals, and thriving together in a well-balanced, healthy, happy, fit lifestyle.
Language
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Publishing Since
4/14/2020
1 verified contact email on file for Healthy, Happy, Fit.
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Recent Episodes
May 5, 2020
03 The Life Changing Benefits of Meditation, Mindfulness, and Being In Tune With Yourself
<p>In this episode, Special Guest Jonelle Pollock and I discuss meditation, mindfulness, yoga, tuning into the body and mind, and allowing ourselves to be happy. </p>
April 28, 2020
E02: The Truth About Supplements, Diet, Overcomplicating Fitness, and More
<p>In this episode, I talk with Denver Personal Trainer and Bodybuilder Dean Hettig about his mission to squash misconceptions in the health and fitness world. Dean considers himself to be proof that we don't need supplements to achieve our physique goals and aims to teach this to his clients as well. We also discuss his past experiences with diet, his current diet, and how 30 days on the Carnivore Diet cured him of a lifelong health problem. </p>
April 21, 2020
Former NPC Women's Physique Finalist Talks Preparation, Mindset, and Lifestyle
<p>Welcome to the first episode of Healthy, Happy, Fit! In this episode, I have special guest and former NPC Women's Physique Finalist Brandi Rowland-Richards discussing the pros and cons of competitive bodybuilding including the preparation, mindset, and lifestyle choices that lead her to the stage.</p>
4 total episodes available
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Frequently asked questions
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- What is Healthy, Happy, Fit.?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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