Healthy, Happy, Fit.

About Healthy, Happy, Fit.

Healthy, Happy, Fit is a podcast hosted by Alicia Kain dedicated to enhancing perspectives and knowledge on personal growth in the areas of health, fitness, mindset, and overall wellness. We are all about self-improvement, reaching our goals, and thriving together in a well-balanced, healthy, happy, fit lifestyle.

Publisher

Alicia Kain

Category

health & fitness

Language

en

Explicit

No

First episode

14 Apr 2020

Latest episode

5 May 2020

Latest episodes

4 episodes in the feed.

1. 

   5 May 2020

   03 The Life Changing Benefits of Meditation, Mindfulness, and Being In Tune With Yourself

   In this episode, Special Guest Jonelle Pollock and I discuss meditation, mindfulness, yoga, tuning into the body and mind, and allowing ourselves to be happy.

2. 

   28 Apr 2020

   E02: The Truth About Supplements, Diet, Overcomplicating Fitness, and More

   In this episode, I talk with Denver Personal Trainer and Bodybuilder Dean Hettig about his mission to squash misconceptions in the health and fitness world. Dean considers himself to be proof that we don't need supplements to achieve our physique goals and aims to teach this to his clients as well. We also discuss his past experiences with diet, his current diet, and how 30 days on the Carnivore Diet cured him of a lifelong health problem.

3. 

   21 Apr 2020

   Former NPC Women's Physique Finalist Talks Preparation, Mindset, and Lifestyle

   Welcome to the first episode of Healthy, Happy, Fit! In this episode, I have special guest and former NPC Women's Physique Finalist Brandi Rowland-Richards discussing the pros and cons of competitive bodybuilding including the preparation, mindset, and lifestyle choices that lead her to the stage.

4. 

   14 Apr 2020

   Introducing Healthy, Happy, Fit

   Welcome to Healthy, Happy, Fit! My goal is for us to thrive together in a well-balanced lifestyle... so if you're like me and you're always on your self-improvement game, this podcast is for you. Check out this trailer episode to learn more about my mission and how Healthy, Happy, Fit can help you on your journey.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Contact Healthy, Happy, Fit.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.