All things health, fitness, lifestyle & wellness. Discussing what helps people form happy and succcessful lives. Advice on physical & mental wellbeing.
Alice tells her story of migraines so debilitating that they had taken any normal lifestyle away from her. Listen to how we worked together to beat the migraines and restore joy in her life.
1 Sept 2020
Ep11 - Running Smarter, Dr Gavin McClean
Dr Gavin McClean is a sports scientist, researcher, exercise physiologist, and the CEO of RunningSmarter.co.uk He discusses how to maximise your running potential.
19 Aug 2020
Ep10 - OnlyJustLucy
Lucy McMullen is a social media and connection specialist. Her platforms (OnlyJustLucy & OnlyJustMedia) bring businesses together and teach people how to build their brand. Lucy has an impressive resume for someone so young and has helped Pendulum Physio find its voice and its brand style.
She talks happiness, workaholism, being bullied, travelling the world, and chasing her dreams.
12 Aug 2020
Ep 9 - Suzanne Hamilton Podiatry
Suzanne is a specialist podiatrist in sports medicine. She discusses footwear, orthotics, and working in football & rugby teams.
5 Aug 2020
Ep 8 - StrongMums NI Laura Nelson
Laura has a strength of character that is unique in the world, overcoming grief to start a community that reaches out and helps mums. Her fitness programs provide exercise, connection, support and friendship. Check out this inspiring lady's story.
19 Jul 2020
Ep7 - Coach Jack Clarke
Jack talks about how he chooses his career path to suit himself - prioritising his own happiness and mindset. He brings his own unique energy to the conversation as we cover work/relaxation/life goals/dealing with injuries. He also squeezes in his love for Will Ferrell movies and his dislike (hate) of pseudoscience coaching.
22 Jun 2020
Ep 6 - OneFit owners Rian McMahon & Marty Harrison
Marty & Rian open up on huge issues in this episode that contains a lot of laughs and plenty of real talk. Some strong language so be warned. We discuss:
- setting up a company
- dropping out of college
- fighting big companies for your trademark
- mental health
- social media branding
- tunnel vision when it comes to your self-belief
Please leave a review or comments if you enjoyed this episode.
16 Jun 2020
Ep 5 - Louis Pearson - OLY Clothing
Louis talks business and personal growth. He touches on how to be nimble in a changing economy, how to keep your mind focussed, and why he would have Hitler at a dinner party.
22 May 2020
Ep 4 - Zoe Allen - Golf Pro
Zoe Allen in the PGA Teaching Pro at Lurgan Golf Club & a specialist USPGA Kids Golf Coach. She's also one of the nicest people you could meet and she talks to me about finding balance in life and her philosophy for work and coaching.
30 Apr 2020
Ep3 - Vybarr Cregan-Reid. From Climate Change to Primate Change.
Author, broadcaster & academic. Vybarr is known worldwide for his writings on health & nature. Professor of English & Environmental Humanities at university of Kent. Featured on News & documentaries by BBC, Sky, ITV as well as Radio series for BBC world service.
27 Apr 2020
Ep2 - Matthew McMahon, Inside Strength
Matthew McMahon is a strength & conditioning coach specialised in powerlifting. How does the fitness industry cope with the changes from COVID-19 and lockdown? Matthew chats about online coaching, keeping positive, having structure in life, and the movies of Will Ferrell.
12 Apr 2020
Ep1 - Elite mentality with Munster Physio Marc Beggs
Tips on training, avoiding injury, and staying happy. Guest Marc Beggs shares experience on working with professional rugby players at Munster and how that can translate into success for non-professionals.
5 Apr 2020
Healthy Happy Humans - with Pendulum Physio (Trailer)
Contact Healthy Happy Humans - with Pendulum Physio
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