If you breathe, you belong here. Join me in exploring the intersection of yoga and meditation with everyday life. I’m offering you the tools that help me get through the day. My core values are empathy, integrity, equity and respect.
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Please visit healthyhappyyoga.com for more resources.
Deep relaxation to prevail over catastrophe, soothe anxiety and get serious about rest. Get warm and cozy and allow yourself to feel held by the earth.
So while once we asked,
how could we possibly prevail over catastrophe?
Now we assert
How could catastrophe possibly prevail over us?
-Amanda Gorman, "The Hill We Climb"
If you breathe, you belong here.
Kate Lynch is a meditation coach and inclusive yoga teacher. She specializes in using meditation, breath patterns, mindfulness, relaxation and gentle yoga to build resilience to anxiety. This is NOT medical advice!
Every Friday, I'll send you a free five minute practice to ease you into a rejuvenating weekend. Get on my email list to receive them all:
https://healthy-happy-yoga.ck.page/choices (https://healthy-happy-yoga.ck.page/choices)
As we do this empowering work together, we will embody self compassion, bringing our families and communities together in deeper truth and healing.
I'm putting this podcast on hold temporarily while I focus on writing my book.
The best way to stay in touch is through my email list.
12 Feb 2021
Restorative Yoga to Prevail Over Catastrophe
Restorative Yoga to Prevail Over Catastrophe
Part of a Series: Restorative Yoga for Better Rest
Grab some blankets and couch cushions and get serious about rest.
The beginning of the class invites you to consider "sleep hacks" which you have tried and they have been successful in your life to remind you that you are empowered to create better rest in your life.
Inspired by a line from poet Amanda Gorman, you are invited in this grounding and down-regulating restorative yoga practice to prioritize rest and sleep.
"So while once we asked,
how could we possibly prevail over catastrophe?
Now we assert
How could catastrophe possibly prevail over us?"
-Amanda Gorman, "The Hill We Climb"
If you breathe, you belong here.
Kate Lynch is a meditation coach and inclusive yoga teacher. She specializes in using meditation, breath patterns, mindfulness, relaxation and gentle yoga to build resilience to anxiety. This is NOT medical advice!
Every Friday, I'll send you a free five minute practice to ease you into a rejuvenating weekend. Get on my email list to receive them all: https://healthy-happy-yoga.ck.page/choices (https://healthy-happy-yoga.ck.page/choices) As we do this empowering work together, we will embody self compassion, bringing our families and communities together in deeper truth and healing.
29 Jan 2021
Experience Your Energy Centers with Guided Relaxation
When you're overwhelmed it can be it harder to sleep. Yoga NIdra is a deep relaxation practice, and so much more.
This guided practice invites you to toggle between different sensations within your body and scan your body from inner to outer and right to left. Once settled in your physical body, I'll talk you through your energetic centers so you can connect with their associated attributes.
Nothing here is medical advice.
Your 5 star review helps others find this podcast.
Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles.
Free Video: Quick & Gentle Yoga for Your Core & Lower Back (https://healthy-happy-yoga.ck.page/022f9cb24b) https://healthy-happy-yoga.ck.page/022f9cb24b
Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com (https://healthy-happy-yoga.ck.page/022f9cb24b)
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5 ratings
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