Podcast thumbnail for Healthy Harmony

Simple Holistic Wellness for Women

Healthy Harmony Simple Holistic Wellness for Women

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by Jennifer Pickett

145 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
43

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more
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Quality85
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Podcast Overview

Midlife Hormone Crisis - the relatable podcast designed for the pissed off and perimenopausal woman fed up with hormonal chaos and the frustrating lack of answers from mainstream healthcare. Are you wondering, “Is this a midlife crisis, or just my hormones?” Are you one of the millions desperately searching for clarity on “brain fog,” “belly fat,” "anger surges" “crime scene periods,” or simply wondering “WTH?? Is this normal?”...you're in the right place. Hosted by deprogrammed Dietitian turned Functional Medicine Health Coach and Certified Midlife Hormone specialist Jennifer Pickett, this podcast dives into the hormonal chaos of perimenopause with a little humor, a lot of real talk, and the practical strategies & support you need. Perimenopause symptoms aren’t just confusing; they’re life-interrupting. Each episode dives into actionable strategies to manage the hormonal mayhem with real-world tips, expert guests, and the insights you need to feel empowered. You deserve to feel your best, look your best, and take control – and that’s exactly what you’ll learn to do here. Jennifer’s own hormone journey – sparked by a wake-up call interview with a menopause expert – led her through intensive research and an eye-opening mentorship, exposing her to essential info every woman should have. Together, we’ll unpack hormone testing, hormone replacement therapy (so you can decide with confidence, not desperation), and bust the biggest menopause myths. Join us to take charge, question the status quo, and get the support you need through The Hormone Huddle community. You’ve got too much on your plate to let your body call the shots, so let’s get proactive and find the balance you deserve before menopause hits. Ready for personalized hormone help? Check out www.thehormonehuddle.com

Language

🇺🇲

Publishing Since

1/3/2020

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43

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality85
Social0
YouTube0
Engagement0
7
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10
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excellent
Episode Length
27 minutes
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Every 13 days

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Recent Episodes

Episode thumbnail for The Truth About Midlife Women’s Care

November 10, 2025

The Truth About Midlife Women’s Care

<p>Have you ever left your doctor’s office being told, “your labs are normal,” but deep down you knew something was off? You’re not crazy—and you’re definitely not alone.</p><p>In this episode of Midlife Hormone Crisis, I’m breaking down why women’s healthcare feels so dismissive and how the system was never designed to truly support us. From confusing advice around HRT to the lack of real menopause training for most doctors, it’s no wonder women are left overwhelmed and searching for answers.</p><p>I’ll share what’s actually going on behind the scenes, why “thinking outside the box” is your best move, and how to start getting the care you deserve right now.</p><p>If you’re tired of guessing, Googling, or being dismissed, it’s time for real answers. <strong>Book your Insight Call</strong> today to grab one of the few remaining spots inside The Hormone Huddle. We’ll dig into testing, uncover what your body’s been trying to tell you, and create a plan that helps you finally feel like yourself again. Don’t wait until January—start now.</p><p>Book here - limited call spots available </p><p><a href="https://l.bttr.to/IvfjF" rel="noopener noreferrer" target="_blank">Bttrl.bttr.to/IvfjF</a></p>

Episode thumbnail for What Oprah Got Right & Wrong About Menopause (And Why I'm Mad)

April 11, 2025

What Oprah Got Right & Wrong About Menopause (And Why I'm Mad)

<p>Did you catch Oprah's recent menopause special? In this episode of Midlife Hormone Crisis, I'm diving straight into what Oprah got right—and what she completely missed—about menopause, perimenopause symptoms, hormone replacement therapy (HRT), and women's healthcare. As a Functional Medicine Health Coach, Certified Midlife Hormone Specialist, and someone navigating my own midlife chaos, I'm not holding back. Yep, I totally admit that I may come across as a little unhinged in this episode! </p><p>If you've been struggling with brain fog, stubborn belly fat, overwhelming hormonal symptoms, or confusion from conflicting online advice, you're not alone. Today, I'm tackling why Oprah’s special felt too little, too late, and how the celebrity-driven virtue signaling surrounding menopause still leaves women without clear answers.</p><p><strong>Ready for clarity and real solutions? Here's your next step:</strong></p><p>• Watch my FREE monthly Midlife Masterclasses on topics like belly fat, midlife metabolism, hormone testing, and hormone replacement therapy: <a href="https://bit.ly/missedmasterclass" rel="noopener noreferrer" target="_blank">https://bit.ly/missedmasterclass</a></p><p>• Stop guessing and start getting personalized support. I currently have only TWO spots available in The Hormone Huddle—my exclusive coaching program offering in-depth hormone testing, personalized plans, and ongoing support. Schedule your Insight Call today: <a href="https://www.thehormonehuddle.com" rel="noopener noreferrer" target="_blank">www.thehormonehuddle.com</a></p><p>You deserve real answers and personalized care—let’s get you feeling your absolute best.</p>

Episode thumbnail for Midlife Missteps: Fix These Two Non-Negotiables for Real  Weight Loss

January 16, 2025

Midlife Missteps: Fix These Two Non-Negotiables for Real Weight Loss

<p>Are you doing all the “right” things—eating less, working out more, and trying every health supplement and trend—but still feeling stuck in a body that doesn’t feel like yours? If the weight won’t budge, your energy is zapped, and nothing seems to work, this episode is for you.</p><p>In today’s episode, I’m cutting through the noise and breaking down the two absolute non-negotiables every midlife woman needs: lifting weights and eating protein. These aren’t just tips; they’re the foundation for reclaiming your strength, energy, and vitality in midlife.</p><p>We’ll dive into:</p><p>• Why weight gain in midlife isn’t about “calories in, calories out.”</p><p>• The real reasons your body is changing: hormones, inflammation, and insulin resistance.</p><p>• How lifting weights builds muscle, boosts metabolism, and improves overall health.</p><p>• Why protein is your midlife powerhouse—and how much you actually need.</p><p>• Overcoming common obstacles to strength training and eating enough protein.</p><p>I’m also sharing personal insights, practical tips, and encouragement to help you take action and get real results. If you’re tired of spinning your wheels and guessing what your body needs, it’s time to stop DIYing your hormones and start getting testing and answers.</p><p>💡 Time to Take Action: Apply for The Hormone Huddle today at <a href="https://www.thehormonehuddle.com" rel="noopener noreferrer" target="_blank">www.thehormonehuddle.com</a>. Spots are limited, so don’t wait!</p><p>Let’s tackle this together, friend. Share this episode with a midlife woman who needs it and thank you for listening!</p>

145 total episodes available

Deep-dive analytics for Healthy Harmony Simple Holistic Wellness for Women

Frequently asked questions

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What is Healthy Harmony Simple Holistic Wellness for Women?

Midlife Hormone Crisis - the relatable podcast designed for the pissed off and perimenopausal woman fed up with hormonal chaos and the frustrating lack of answers from mainstream healthcare.

Are you wondering, “Is this a midlife crisis, or just my hormones?” Are you one of the millions desperately searching for clarity on “brain fog,” “belly fat,” "anger surges" “crime scene periods,” or simply wondering “WTH?? Is this normal?”...you're in the right place. Hosted by deprogrammed Dietitian turned Functional Medicine Health Coach and Certified Midlife Hormone specialist Jennifer Pickett, this podcast dives into the hormonal chaos of perimenopause with a little humor, a lot of real talk, and the practical strategies & support you need. Perimenopause symptoms aren’t just confusing; they’re life-interrupting. Each episode dives into actionable strategies to manage the hormonal mayhem with real-world tips, expert guests, and the insights you need to feel empowered. You deserve to feel your best, look your best, and take control – and that’s exactly what you’ll learn to do here. Jennifer’s own hormone journey – sparked by a wake-up call interview with a menopause expert – led her through intensive research and an eye-opening mentorship, exposing her to essential info every woman should have. Together, we’ll unpack hormone testing, hormone replacement therapy (so you can decide with confidence, not desperation), and bust the biggest menopause myths. Join us to take charge, question the status quo, and get the support you need through The Hormone Huddle community. You’ve got too much on your plate to let your body call the shots, so let’s get proactive and find the balance you deserve before menopause hits. Ready for personalized hormone help? Check out www.thehormonehuddle.com

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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