Healthy Harmony Simple Holistic Wellness for Women

About Healthy Harmony Simple Holistic Wellness for Women

Midlife Hormone Crisis - the relatable podcast designed for the pissed off and perimenopausal woman fed up with hormonal chaos and the frustrating lack of answers from mainstream healthcare. Are you wondering, “Is this a midlife crisis, or just my hormones?” Are you one of the millions desperately searching for clarity on “brain fog,” “belly fat,” "anger surges" “crime scene periods,” or simply wondering “WTH?? Is this normal?”...you're in the right place. Hosted by deprogrammed Dietitian turned Functional Medicine Health Coach and Certified Midlife Hormone specialist Jennifer Pickett, this podcast dives into the hormonal chaos of perimenopause with a little humor, a lot of real talk, and the practical strategies & support you need. Perimenopause symptoms aren’t just confusing; they’re life-interrupting. Each episode dives into actionable strategies to manage the hormonal mayhem with real-world tips, expert guests, and the insights you need to feel empowered. You deserve to feel your best, look your best, and take control – and that’s exactly what you’ll learn to do here. Jennifer’s own hormone journey – sparked by a wake-up call interview with a menopause expert – led her through intensive research and an eye-opening mentorship, exposing her to essential info every woman should have. Together, we’ll unpack hormone testing, hormone replacement therapy (so you can decide with confidence, not desperation), and bust the biggest menopause myths. Join us to take charge, question the status quo, and get the support you need through The Hormone Huddle community. You’ve got too much on your plate to let your body call the shots, so let’s get proactive and find the balance you deserve before menopause hits. Ready for personalized hormone help? Check out www.thehormonehuddle.com

Publisher

Jennifer Pickett

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

3 Jan 2020

Latest episode

10 Nov 2025

Latest episodes

145 episodes in the feed.

1. 

   10 Nov 2025

   The Truth About Midlife Women’s Care

   Have you ever left your doctor’s office being told, “your labs are normal,” but deep down you knew something was off? You’re not crazy—and you’re definitely not alone. In this episode of Midlife Hormone Crisis, I’m breaking down why women’s healthcare feels so dismissive and how the system was never designed to truly support us. From confusing advice around HRT to the lack of real menopause training for most doctors, it’s no wonder women are left overwhelmed and searching for answers. I’ll share what’s actually going on behind the scenes, why “thinking outside the box” is your best move, and how to start getting the care you deserve right now. If you’re tired of guessing, Googling, or being dismissed, it’s time for real answers. Book your Insight Call today to grab one of the few remaining spots inside The Hormone Huddle. We’ll dig into testing, uncover what your body’s been trying to tell you, and create a plan that helps you finally feel like yourself again. Don’t wait until January—start now. Book here - limited call spots available Bttrl.bttr.to/IvfjF (https://l.bttr.to/IvfjF)

2. 

   11 Apr 2025

   What Oprah Got Right & Wrong About Menopause (And Why I'm Mad)

   Did you catch Oprah's recent menopause special? In this episode of Midlife Hormone Crisis, I'm diving straight into what Oprah got right—and what she completely missed—about menopause, perimenopause symptoms, hormone replacement therapy (HRT), and women's healthcare. As a Functional Medicine Health Coach, Certified Midlife Hormone Specialist, and someone navigating my own midlife chaos, I'm not holding back. Yep, I totally admit that I may come across as a little unhinged in this episode! If you've been struggling with brain fog, stubborn belly fat, overwhelming hormonal symptoms, or confusion from conflicting online advice, you're not alone. Today, I'm tackling why Oprah’s special felt too little, too late, and how the celebrity-driven virtue signaling surrounding menopause still leaves women without clear answers. Ready for clarity and real solutions? Here's your next step: • Watch my FREE monthly Midlife Masterclasses on topics like belly fat, midlife metabolism, hormone testing, and hormone replacement therapy: https://bit.ly/missedmasterclass (https://bit.ly/missedmasterclass) • Stop guessing and start getting personalized support. I currently have only TWO spots available in The Hormone Huddle—my exclusive coaching program offering in-depth hormone testing, personalized plans, and ongoing support. Schedule your Insight Call today: www.thehormonehuddle.com (https://www.thehormonehuddle.com) You deserve real answers and personalized care—let’s get you feeling your absolute best.

3. 

   16 Jan 2025

   Midlife Missteps: Fix These Two Non-Negotiables for Real Weight Loss

   Are you doing all the “right” things—eating less, working out more, and trying every health supplement and trend—but still feeling stuck in a body that doesn’t feel like yours? If the weight won’t budge, your energy is zapped, and nothing seems to work, this episode is for you. In today’s episode, I’m cutting through the noise and breaking down the two absolute non-negotiables every midlife woman needs: lifting weights and eating protein. These aren’t just tips; they’re the foundation for reclaiming your strength, energy, and vitality in midlife. We’ll dive into: • Why weight gain in midlife isn’t about “calories in, calories out.” • The real reasons your body is changing: hormones, inflammation, and insulin resistance. • How lifting weights builds muscle, boosts metabolism, and improves overall health. • Why protein is your midlife powerhouse—and how much you actually need. • Overcoming common obstacles to strength training and eating enough protein. I’m also sharing personal insights, practical tips, and encouragement to help you take action and get real results. If you’re tired of spinning your wheels and guessing what your body needs, it’s time to stop DIYing your hormones and start getting testing and answers. 💡 Time to Take Action: Apply for The Hormone Huddle today at www.thehormonehuddle.com (https://www.thehormonehuddle.com). Spots are limited, so don’t wait! Let’s tackle this together, friend. Share this episode with a midlife woman who needs it and thank you for listening!

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

85

Social presence

0

YouTube

0

Engagement

0

Contact Healthy Harmony Simple Holistic Wellness for Women

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.