This podcast is all about mindfulness! We discuss self-love, spirituality, life lessons, and understanding and accepting ourselves in order to learn and grow.
Podcast Overview
This podcast is all about mindfulness! We discuss self-love, spirituality, life lessons, and understanding and accepting ourselves in order to learn and grow.
Language
🇺🇲
Publishing Since
2/7/2023
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Recent Episodes
April 16, 2024
18. intentional thinking (focus)
<p>In this episode I discuss the detriment of too much thinking. Thinking requires ENERGY and we must become conscious of our thinking to live a more intentional life. Maintaining the balance between exploring recurring thoughts and letting go of the ones that no longer serve you is crucial. When we can set up the space for us to be intentional thinkers, this allows us to truly focus and block out the noise of the world and our own mind.</p>
March 28, 2024
17. breaking the habit of self-neglect
<p>In this episode, I describe my recent experiences around self-neglect. Comfort keeps us in routines of life that no longer serve us, keep us stagnant, and as the oddball effect suggests, make time go faster. I highlight the importance of switching things up and prioritizing novelty and growth. Self-neglect often takes us away from the present moment and our truest selves. We must take responsibility for our inner state, as it reflects everything else. And importantly, forgive and love ourselves in the process.</p>
February 29, 2024
16. inner child healing
<p>In this episode, I discuss what inner child healing entails. Our society often overvalues work, disconnecting us from our feelings and the present moment. I reflect on how this happened to me and how mind-spiraling this can be. Ultimately, it is important for us to prioritize our beliefs and the person we are at our core - our inner child. Reconnecting with certain activities and feelings of safety and freedom can be very helpful. Letting go of the end result and taking things day by day, doing what we love, and trusting it will all work out - because it always does!</p>
18 total episodes available
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Frequently asked questions
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- What is Healthy Healing?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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