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Healthy Hedonism: making the ancestral wisdom of Yoga & Ayurveda practical and pleasurable for you!

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by Gayatri Devi

4 episodes
Updated Daily
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Podcast Overview

I am Gayatri, a Yoga & Holistic Health Educator. I'm born in India, bred in Paris. Healthy Hedonism is me reconciling my love for Pranayama (Yogic Breath work) with my love for natural wine and oysters. Wellbeing, I have learnt is a balancing act between how we eat, work, play and rest. Yoga & it's sister science Ayurveda show us how to achieve this balance...but it is not an overnight job. This is exactly where I step in and guide you to —  pick your battles, take one small step at a time and find reward and joy in the process! Just like the format of this podcast (voice notes under 5 mins) the tips I share are easy to fit into our busy lives. More about me and my work: https://www.gayatridevi.co <br/><br/><a href="https://thesleepsutras.substack.com/s/test?utm_medium=podcast">thesleepsutras.substack.com</a>

Language

🇺🇲

Publishing Since

5/1/2023

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Recent Episodes

Episode thumbnail for Episode 3: A different kind of Spring cleaning

June 4, 2023

Episode 3: A different kind of Spring cleaning

<p>Spring is a time to declutter. It is a time to let go of anything that is weighing you down or slowing you down. In this episode I share my story. I tell you what decluttering looked like for me.</p><p>Just like the format of this podcast (voice notes under 5 mins) the tips I share are easy to fit into your busy lives.</p><p>More about me and my work at gayatridevi.co</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thesleepsutras.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">thesleepsutras.substack.com</a>

Episode thumbnail for Episode 2: Making the most of the Spring Sunshine

May 25, 2023

Episode 2: Making the most of the Spring Sunshine

<p></p><p><strong>In this episode I talk about what changes in your exercise and diet will help keep your energy levels up in Spring.</strong></p><p><strong>I share the recipe for a Spring friendly Ayurvedic breakfast spread:</strong></p><p>Serves 4. Done in 15 mins</p><p>35g fresh baby spinach, 35g rocket2 celery sticks chopped, 1 large avocado mashed, 1 and 1/2 table spoon olive oil, 2 table spoons lemon juice, 2 table spoons pumpkin, sunflower or sesame seeds, 1/2 tea spoon freshly ground pepper, A generous pinch of chilli powder (chilli flakes will do) and salt to taste.</p><p>Blend all the ingredients until you have a spreadable paste. Season to taste with additional salt, lemon juice or pepper. Serve on a warm toast and enjoy…I paired this with <strong>a warm buckwheat pancake for a Sunday brunch.</strong></p><p><strong>To know more about me and my work: gayatridevi.co</strong></p><p></p><p></p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thesleepsutras.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">thesleepsutras.substack.com</a>

Episode thumbnail for Episode 1: Spring Blues & Spices

May 14, 2023

Episode 1: Spring Blues & Spices

<p></p><p>Three tips I share in this episode: </p><p>1. Generously garnish your meals with freshly <strong>ground black pepper, cayenne pepper, chilli oil or radish.</strong></p><p><strong>2. </strong>Sip on warm <strong>ginger or fenugreek tea</strong> before and with your meals. </p><p>3. Trade the mid morning or the late afternoon coffee for <strong>Haldi Doodh</strong>, aka <strong>Golden Latte. </strong><strong>Make your own : </strong></p><p>- Warm a cup of milk. I blend half a cup of milk with 5 cashews and some water. This gives the milk more taste and more nutrition. </p><p>- Add 1/4 tea spoon turmeric powder + a large pinch of ground pepper + a large pinch of cardamom powder + 1 tea spoon of coconut oil. Allow it to simmer for 3-5 minutes. </p><p>- Add in a sweetener if you like. There is a good chance you won't need a sweetner. The cardamom will do the trick. I like to throw in some saffron but that’s optional. </p><p>More about me and my work: gayatridevi.co </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://thesleepsutras.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">thesleepsutras.substack.com</a>

4 total episodes available

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What is Healthy Hedonism: making the ancestral wisdom of Yoga & Ayurveda practical and pleasurable for you!?

I am Gayatri, a Yoga & Holistic Health Educator. I'm born in India, bred in Paris. Healthy Hedonism is me reconciling my love for Pranayama (Yogic Breath work) with my love for natural wine and oysters.

Wellbeing, I have learnt is a balancing act between how we eat, work, play and rest. Yoga & it's sister science Ayurveda show us how to achieve this balance...but it is not an overnight job. This is exactly where I step in and guide you to —  pick your battles, take one small step at a time and find reward and joy in the process!

Just like the format of this podcast (voice notes under 5 mins) the tips I share are easy to fit into our busy lives.

More about me and my work: https://www.gayatridevi.co <br/><br/><a href="https://thesleepsutras.substack.com/s/test?utm_medium=podcast">thesleepsutras.substack.com</a>

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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