Being a high achiever means you want to be doing everything all at once, and your pause button is pretty broken or even non-existent. So how about we shift gears into becoming HEALTHY high achievers? Your host Maya Lombarts is an entrepreneur, a professional singer, a certified health coach, and many other things. She has a Belgian (structured) mind with a Peruvian (flexible) lifestyle. In this podcast, Maya will be interviewing entrepreneurs around the globe about life balance, burnout, chronic disease, and how to keep up in a fast-paced world.
This one's for my dear friend Balkan who decided to live no more. I want to keep his story alive as I reflect on emotions like grief, guilt, and love. I hope you'll enjoy the rawness of this episode.
Topics of Today
00:00 The loss of a friend by suicide
01:01 How mindfulness works
02:02 The first time I saw Balkan
07:41 Our shapeless love
10:25 Friendship and love is all about connection
11:55 Emotions I’m holding as I grieve his suicide
18:04 Balkan’s advice for moving through the almost 30 crisis
22:00 The significance of my one tattoo and it's lessons on how to live.
Website: www.mayalombarts.com (www.mayalombarts.com)
2 Jan 2024
Super Spontaneous Episode ✨ My New Year's Intentions 2024
I'm feeling inspired to try something different: free-flowing episodes that are raw, real, and unscripted. Let me know in the comments what you think!
▶ Wanna set your intentions for 2024? Download my free New Year's Journal Prompt here: https://mayalombarts.com/2022goalsetting (https://mayalombarts.com/2022goalsetting)
Topics of Today:
00:00 My New Approach 🤩
00:35 I'm Glad I'm Tired Today
01:37 2024 Vision Board
02:36 Christmas In Belgium
03:51 I Killed My Own Passion
06:04 I'm Gonna Change Things Up
10:50 Winter Blues In Belgium vs. The Sun In Peru
13:34 My 2023 Recap
15:45 My 2024 Intentions
20:06 Astrology Themes For 2024
21:23 Give Me Your Feedback!
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com (https://www.mayalombarts.com/)
✚ INSTA: https://www.instagram.com/mayalombarts/ (https://www.instagram.com/mayalombarts/)
✚ MEDITATE WITH ME: https://insig.ht/gO2WwMFgXob (https://insig.ht/gO2WwMFgXob)
FREE TOOLS:
▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/ (https://mayalombarts.com/onboarding/)
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts (https://mayalombarts.com/journalprompts)
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template (https://mayalombarts.com/weekly-review-template)
BOOK NOW:
✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times: https://mayalombarts.com/audit/ (https://mayalombarts.com/audit/)
RECORDING TOOLS (AFFILIATE LINKS): Mic Samson G-Track https://amzn.to/3REp4y7 Rode Wireless Go https://amzn.to/3t7Phe3 Gimbal https://amzn.to/3rCVFd6
27 Dec 2023
Finding your Voice and Your Path in the Entrepreneurial World
Amy Nubson is a Rebranding Coach, a Marketing Consultant, and a nomadic entrepreneur. Growing up on a small Dairy farm in Wisconsin, Amy learned to work hard at an early age. At 26, she had her first burnout. It wasn't until her 40 that she understood why she worked so hard for others. Through these struggles, Amy Nubson created the Rebrand You coaching program. Using her three C’s (Clarity, Courage, and Confidence) as a basis to help heal, learn, and grow, she was able to not only find her voice again but also find her true purpose and passion in life. I loved our conversation about shaping your own entrepreneurial journey in a unique way that works for YOU.
CONNECT WITH AMY:
https://rebrandyoucoaching.com/ (https://rebrandyoucoaching.com/)https://yourvoicemasterclass.com/ (https://yourvoicemasterclass.com/)https://www.linkedin.com/in/amynubson-fulfillment-coach/ (https://www.linkedin.com/in/amynubson-fulfillment-coach/)https://www.instagram.com/rebrandyoucoaching/ (https://www.instagram.com/rebrandyoucoaching/)
GET MORE ON SOCIAL:
✚ WEBSITE: https://www.mayalombarts.com (https://www.mayalombarts.com/)
✚ IG: https://www.instagram.com/mayalombarts/ (https://www.instagram.com/mayalombarts/)
✚ MEDITATE WITH ME: https://insig.ht/gO2WwMFgXob (https://insig.ht/gO2WwMFgXob)
(https://insig.ht/gO2WwMFgXob)FREE TOOLS:
▶ [FREE] 5-Day Email Course to Simplify Your Client Onboarding: https://mayalombarts.com/onboarding/ (https://mayalombarts.com/onboarding/)
▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts (https://mayalombarts.com/journalprompts)
▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/ (https://mayalombarts.com/weekly-review-template/)
BOOK NOW:
✦ Are you ready to transform your business and personal life? Start your Bizz Audit or Life Audit (or both!) today so you can find clarity and balance during the busiest of times: https://mayalombarts.com/audit/ (https://mayalombarts.com/audit/)
RECORDING TOOLS (AFFILIATE LINKS):
Mic Samson G-Track https://amzn.to/3REp4y7 (https://amzn.to/3REp4y7)
Rode Wireless Go https://amzn.to/3t7Phe3 (https://amzn.to/3t7Phe3)
Gimbal https://amzn.to/3rCVFd6 (https://amzn.to/3rCVFd6)
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Apple Podcasts (US)
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2 ratings
Spotify
5.0 / 5
3 ratings
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