The Healthy Home Habits podcast is where all things healthy living, environmental and public health and safety are discussed. Many people might choose to avoid certain risks if they knew the risks even existed. And those risks are everywhere. They're in our homes, at our jobs, in our food, and in our bodies.
There are a lot of unknowns out there, so I'm here to explore them here on The Healthy Home Habits Podcast.
Can your relationships make a difference in your overall health? Headaches. Stiff neck. Weight gain and weight loss. Chest pain. These are just some of the health impacts that the relationships you have in your life can have on your health. Whether you're living it up single or with a significant other, this episode will give a few tips on how to work towards having healthy relationships that impact your life for the better.
1 Sept 2020
My Hair & Skin Journey: Introducing Flaxseed Gel!
I have dealt with skin issues for a very long time--at least 15 years. From acne on my face to inflammatory breakouts on random parts of my body. This episode gives you a little background on why flaxseed gel has been such an amazing addition to my personal care products. It's time to get a little personal as I take you on my hair journey and some of the trials I had to go through before arriving at the stop of healthy skin and hair! Tune in to hear more...
26 Aug 2020
Toxic Fragrances and How to Reduce Your Exposures
Today I’m talking about air fresheners, fragrance, scents, smell goods or whatever you want to call them. Chances are you're drawn to certain smells and you encounter a variety of scents every day. But what could all of those encounters be doing to your body? One little fragrance is not a big deal, but there are thousands of synthetic chemical variations you could be inhaling. Episode 5 gives you some insight into how I've dealt with toxic fragrances in my life, and I give you some advice on how you can deal with them in yours. Tune in to explore more...
17 Feb 2020
7 Tips to Start Your New Years Goals “Re-Do”
Don’t you sometimes feel like you just wish you had a re-do? Like most plans and goals that we set for ourselves, they just sort of fade…We put so much pressure to get New Year’s Resolutions off to a good start in January—only to feel disappointment and unaccomplished a few months later. So to help get rid of that feeling, I have 7 amazing tips that I know will help you get off to a strong start on your re-do! Listen to hear what they are.
28 Oct 2019
Sugar Toxicity and Addiction in Children
Sugar is an addictive toxin and it’s time to treat it that way. Kids are getting hooked on sugars in the same way that adults get hooked on drugs. How are kids supposed to survive when their health is being bombarded by sugar at every turn? Listen up and become a part of breaking this sugar addiction.
13 Oct 2019
Glyphosate Risks and Exposures in Children’s Food
Early exposure to glyphosate has been shown to affect human health, which is so important when it comes to children. Companies advertise kids cereals and foods that are loaded with glyphosate and contaminated at disturbing levels. Listen in to find out more about glyphosate and the ways you and your family are being exposed.
6 Oct 2019
The Exploration of Lead Poisoning in Children
People say that children are the future. California Lawmakers proclaimed October 2019 as Children’s Environmental Health Month. Children are especially vulnerable to environmental pollution, even more so than adults--especially when it comes to lead exposure. Where is lead commonly found? Should you really be worried about lead around you and your family? Learn more about what symptoms to look out for as I talk about the risks children face when they’re faced with lead.
5 Oct 2019
Healthy Home Habits Podcast (Trailer)
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