Healthy Ideas podcast is a weekly show focusing on topics around fitness, wellness, nutrition, working out, performance and more. Hosted by Simon Kocourek, Denise Perez, and Michel Seifert our goal is to explore the health and wellness world and bring you healthy ideas that you can implement into your daily life so that you can upgrade your life to feel better, move better, and live a healthier and joyful life. We hope that you enjoy each episode with a bright smile.
Language
🇺🇲
Publishing Since
11/23/2022
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
March 26, 2023
<p>Warming up is one of the most quintessential elements to doing any given type of exercising for injury prevention, longevity, and overall quality of the workout you are about to do. Yet sometimes it can get a bit confusing and you may be asking yourself how do I warm up properly and what should I do. It is also one of the most neglected parts of a workout which we think is a huge mistake. As many top athletes say “I used to get away with not doing it when I was younger, but now I just have to.” </p> <p><br></p> <p>In today’s episode we give you a simple and useful guide for your warm up, discuss how we go about or warm ups and give some tips on what do add or do so you don’t feel lost doing your warm ups. </p> <p><br></p> <p>We hope you find this episode helpful. </p> <p><br></p> <p>If you enjoyed listening to todays episode don’t forget to rate the show and share it with your friends who you think might use some of the advice we shared.</p> <p><br></p> <p>Have a good one and don’t forget to warm up next time you go to the gym.</p> <p><br></p> <p>Simon Kocourek</p> <p>Instagram: <a href="https://www.instagram.com/simon.kocourek/">https://www.instagram.com/simon.kocourek/</a></p> <p>Email: <a href="mailto:simon@simonkocourek.com">simon@simonkocourek.com</a></p> <p><br></p> <p>Denise Perez </p> <p>Instagram: <a href="https://www.instagram.com/deniseperezorue/">https://www.instagram.com/deniseperezorue/</a></p> <p>Email: <a href="mailto:Deniseperezorue@hotmail.com">Deniseperezorue@hotmail.com</a></p> <p><br></p> <p>Michél Seifert</p> <p>Instagram: <a href="https://www.instagram.com/michelseifert__/">https://www.instagram.com/michelseifert__/</a></p> <p>Email: <a href="mailto:Michel.seifert97@gmail.com">Michel.seifert97@gmail.com</a></p>
March 19, 2023
<p>We can sometimes plateau or feel stuck at points in our life without seeing the pathway through to our goals and reaching the next level. Often the reason why we find ourselves at that positions is our own mind and the limits we put upon ourself. </p> <p><br></p> <p>In today’s episode we talk about limiting beliefs as they are often called in the world today and discuss how you can breakthrough and find yourself reaching higher levels of what you thought previously almost impossible. </p> <p><br></p> <p>We hope you find this episode helpful. </p> <p><br></p> <p>If you enjoyed listening to todays episode don’t forget to rate the show and share it with your workout buddies and people around you.</p> <p><br></p> <p>And get in touch!</p> <p><br></p> <p>Simon Kocourek</p> <p>Instagram: <a href="https://www.instagram.com/simon.kocourek/">https://www.instagram.com/simon.kocourek/</a></p> <p>Email: <a href="mailto:simon@simonkocourek.com">simon@simonkocourek.com</a></p> <p><br></p> <p>Denise Perez </p> <p>Instagram: <a href="https://www.instagram.com/deniseperezorue/">https://www.instagram.com/deniseperezorue/</a></p> <p>Email: <a href="mailto:Deniseperezorue@hotmail.com">Deniseperezorue@hotmail.com</a></p> <p><br></p> <p>Michél Seifert</p> <p>Instagram: <a href="https://www.instagram.com/michelseifert__/">https://www.instagram.com/michelseifert__/</a></p> <p>Email: <a href="mailto:Michel.seifert97@gmail.com">Michel.seifert97@gmail.com</a></p>
March 12, 2023
<p>We decided that it would be best to do a Q&A to answer some of your questions for the very first time. Often we get caught up in all the details and forget about the simplicity of movement and exercise.</p> <p>In today’s episode thanks to your great questions we got to talk about loosing stubborn fat, body dysmorfie, how to correctly do progressive overload and much more.</p> <p>All of the questions were great and we very much appreciated them so if you have any other questions feel free to reach out and we will do our best to answer them in our next episode.</p> <p>If you enjoyed listening to todays episode don’t forget to rate the show and share it with your fellow friends and close ones.</p> <p>All the best!</p> <p>Simon Kocourek</p> <p>Instagram: <a href="https://www.instagram.com/simon.kocourek/">https://www.instagram.com/simon.kocourek/</a></p> <p>Email: <a href="mailto:simon@simonkocourek.com">simon@simonkocourek.com</a></p> <p>Denise Perez</p> <p>Instagram: <a href="https://www.instagram.com/deniseperezorue/">https://www.instagram.com/deniseperezorue/</a></p> <p>Email: <a href="mailto:Deniseperezorue@hotmail.com">Deniseperezorue@hotmail.com</a></p> <p>Michél Seifert</p> <p>Instagram: <a href="https://www.instagram.com/michelseifert__/">https://www.instagram.com/michelseifert__/</a></p> <p>Email: <a href="mailto:Michel.seifert97@gmail.com">Michel.seifert97@gmail.com</a></p>
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
Healthy Ideas podcast is a weekly show focusing on topics around fitness, wellness, nutrition, working out, performance and more. Hosted by Simon Kocourek, Denise Perez, and Michel Seifert our goal is to explore the health and wellness world and bring you healthy ideas that you can implement into your daily life so that you can upgrade your life to feel better, move better, and live a healthier and joyful life.
We hope that you enjoy each episode with a bright smile.
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
No, this podcast does not typically feature guests.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.