Gut truth, real talk, and the occasional fart joke.
Welcome to Healthy in a Wild World—where gut health meets real talk over tea or wine. Hosted by gut health expert Bonni Wildesen Hise, this show ditches diet rules and dives into the science, stories, and sass behind food freedom, bloat repair, and body trust. Expect weekly episodes full of gut truth bombs, client breakthroughs, and simple tools that actually work. No fluff. Just fiercely honest, feel-good wellness. Subscribe and get Wild + Free.
How Community Boosts Your Fitness Fire: From Isolation to Activation
You don’t need another plan—you need your people.
In this powerful episode of Healthy in a Wild World, Bonni (a.k.a. your gut-health truth teller and Rebellion ringleader) dismantles the myth of solo healing and shows you how community-fueled movement can be the spark your body’s been begging for.
You’ll learn:
💃 Why dopamine, oxytocin, and serotonin make friendship the best fitness plan
🧠 What actually rewires your brain to make movement stick
💩 How movement literally impacts your gut and poop (you knew this was coming)
🔥 Real-life stories from Rebellion babes who turned “I’ll start someday” into daily joy
And yes—we’re reclaiming peer pressure in the healthiest, sassiest way possible.
Because in the Food Freedom Rebellion, we don’t move to shrink—we move to rise.
🎧 Tune in now, join the Move Your Way Mini Challenge, and let your healing be loud, joyful, and absolutely contagious.
📍 Listen + learn more at mindbodyresethub.health (https://www.skool.com/mind-and-body-reset-hub)
Listen to Prosecute's Took a Pill in Ibiza (https://open.spotify.com/track/70KqVZ3RhiKxR9ZBSUvPHf?si=dc5dd8fd9c7442d5) (thank me later)
17 Jun 2025
Stress Poops, Bloating & Why Your Gut Misses Dirt
Are you bloated, wired, and doing everything right but still feel off?
In this episode of Healthy in a Wild World, Bonni breaks down the wildly underrated healing power of grounding—aka getting your bare feet back on the Earth. You’ll learn:
Why modern life has you literally ungrounded (and inflamed)
What ancient medicine systems like TCM, Ayurveda, and Native American traditions knew all along
How grounding impacts cortisol, digestion, vagal tone, sleep, and even poops
Real client stories (including one celebration-worthy bathroom win)
Simple ways to start grounding even if you live in a city
✨ Gut healing isn’t just about food. It’s about frequency, flow, and reconnection—and your body is craving it.
🔗 Join the free Mind & Body Reset Hub (https://www.skool.com/mind-and-body-reset-hub) to keep learning, healing, and finding your way back to your wild, grounded self:
11 Jun 2025
The Almond Trap: When ‘Healthy’ Foods Hijack Your Gut
Still bloated—even after ditching gluten, dairy, and processed food?
Let’s talk about what’s really going on when you swap everything for almond flour and coconut oil—and why your gut still isn’t happy.
Inside this episode:
Why your healthy swaps might be making things worse
How to stop the cycle of food fear + sensitivity
The truth about almond overload, phytic acid, and gut stress
🎯 Want to decode your symptoms and finally feel good again?
Join the free Mind and Body Reset Hub here:
https://www.skool.com/mind-and-body-reset-hub
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
57,556
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 43 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
25
Social presence
0
YouTube
76
Engagement
75
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