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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Healthy in a Wild World

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by Bonni Wildesen Hise

5.0(4 reviews)

77 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality25

Social0

YouTube76

Engagement75

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Podcast Overview

Gut truth, real talk, and the occasional fart joke. Welcome to Healthy in a Wild World—where gut health meets real talk over tea or wine. Hosted by gut health expert Bonni Wildesen Hise, this show ditches diet rules and dives into the science, stories, and sass behind food freedom, bloat repair, and body trust. Expect weekly episodes full of gut truth bombs, client breakthroughs, and simple tools that actually work. No fluff. Just fiercely honest, feel-good wellness. Subscribe and get Wild + Free.

Language

🇺🇲

Publishing Since

7/28/2018

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality25

Social0

YouTube76

Engagement75

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

17 minutes

Performing excellently!

good

iTunes Tags

6.5/10

Recommendations available

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poor

Publishing Consistency

Every 33 days

Recommendations available

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Recent Episodes

June 24, 2025

How Community Boosts Your Fitness Fire: From Isolation to Activation

You don’t need another plan—you need your people.In this powerful episode of Healthy in a Wild World, Bonni (a.k.a. your gut-health truth teller and Rebellion ringleader) dismantles the myth of solo healing and shows you how community-fueled movement can be the spark your body’s been begging for.You’ll learn: 💃 Why dopamine, oxytocin, and serotonin make friendship the best fitness plan 🧠 What actually rewires your brain to make movement stick 💩 How movement literally impacts your gut and poop (you knew this was coming) 🔥 Real-life stories from Rebellion babes who turned “I’ll start someday” into daily joyAnd yes—we’re reclaiming peer pressure in the healthiest, sassiest way possible. Because in the Food Freedom Rebellion, we don’t move to shrink—we move to rise.🎧 Tune in now, join the Move Your Way Mini Challenge, and let your healing be loud, joyful, and absolutely contagious.📍 Listen + learn more at <a href="https://www.skool.com/mind-and-body-reset-hub" target="_blank" rel="ugc noopener noreferrer">mindbodyresethub.health</a> Listen to <a href="https://open.spotify.com/track/70KqVZ3RhiKxR9ZBSUvPHf?si=dc5dd8fd9c7442d5" target="_blank" rel="noopener noreferer nofollow">Prosecute's Took a Pill in Ibiza</a> (thank me later)

June 17, 2025

Stress Poops, Bloating & Why Your Gut Misses Dirt

Are you bloated, wired, and doing everything right but still feel off?In this episode of Healthy in a Wild World, Bonni breaks down the wildly underrated healing power of grounding—aka getting your bare feet back on the Earth. You’ll learn:<ul><li>Why modern life has you literally ungrounded (and inflamed)</li><li>What ancient medicine systems like TCM, Ayurveda, and Native American traditions knew all along</li><li>How grounding impacts cortisol, digestion, vagal tone, sleep, and even poops</li><li>Real client stories (including one celebration-worthy bathroom win)</li><li>Simple ways to start grounding even if you live in a city</li></ul>✨ Gut healing isn’t just about food. It’s about frequency, flow, and reconnection—and your body is craving it.🔗<a href="https://www.skool.com/mind-and-body-reset-hub" target="_blank" rel="noopener noreferer nofollow"> Join the free Mind & Body Reset Hub</a> to keep learning, healing, and finding your way back to your wild, grounded self:

June 11, 2025

The Almond Trap: When ‘Healthy’ Foods Hijack Your Gut

Still bloated—even after ditching gluten, dairy, and processed food?Let’s talk about what’s really going on when you swap everything for almond flour and coconut oil—and why your gut still isn’t happy.Inside this episode:<ul><li>Why your healthy swaps might be making things worse</li><li>How to stop the cycle of food fear + sensitivity</li><li>The truth about almond overload, phytic acid, and gut stress</li></ul>🎯 Want to decode your symptoms and finally feel good again?Join the free Mind and Body Reset Hub here:https://www.skool.com/mind-and-body-reset-hub

77 total episodes available

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Frequently asked questions

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What is Healthy in a Wild World?: Gut truth, real talk, and the occasional fart joke.

Welcome to Healthy in a Wild World—where gut health meets real talk over tea or wine. Hosted by gut health expert Bonni Wildesen Hise, this show ditches diet rules and dives into the science, stories, and sass behind food freedom, bloat repair, and body trust. Expect weekly episodes full of gut truth bombs, client breakthroughs, and simple tools that actually work. No fluff. Just fiercely honest, feel-good wellness. Subscribe and get Wild + Free.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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