The Healthy Insights Podcast will explore challenges and exciting opportunities in the health and wellness field, discuss practical approaches and tips, and push the limits as we discuss strategies on how to build a culture of health and wellbeing together. Host Jim Narum is an experienced and respected leader in the employee worksite health, fitness and wellbeing field with more than 30 years of experience. This podcast will feature engaging stories and unique perspectives from a trusted and diverse group of guests who are: Leaders, Pioneers, Legends, Practitioners, Innovators, Educators, Entrepreneurs, and Inspirers
Healthy Insights Podcast
Claim This Podcastby Asset Health
5.0(13 reviews)
10 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
The Healthy Insights Podcast will explore challenges and exciting opportunities in the health and wellness field, discuss practical approaches and tips, and push the limits as we discuss strategies on how to build a culture of health and wellbeing together. Host Jim Narum is an experienced and respected leader in the employee worksite health, fitness and wellbeing field with more than 30 years of experience. This podcast will feature engaging stories and unique perspectives from a trusted and diverse group of guests who are: Leaders, Pioneers, Legends, Practitioners, Innovators, Educators, Entrepreneurs, and Inspirers
Language
🇺🇲
Publishing Since
3/10/2022
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Recent Episodes
July 28, 2022
Healthy Insights Podcast – Nature Nearby
In many episodes of our Take 5 – Mindful Moments in Nature series, we have ventured to far-off places and thrilling natural scenes. But there is value in nearby nature as well. So today, we’ll escape to the type of place that might be closer to home.<br /> <br /> After this episode, plan a few minutes in the outdoors and consider practicing a real-life mindful moment the next time you escape into nature. The best part is you can do it anywhere the great outdoors takes you – at the beach, on a hike, at a local park or in your own backyard.<br />
July 21, 2022
Healthy Insights Podcast – Niagara Falls
In this episode, we journey to Niagara Falls and take in the impressive sounds of the falling water while focusing on cultivating gratitude. As we visualize ourselves on a boat venturing closer to the waterfall, take this mindful moment to relax and reflect on what you’re grateful for. This gratitude can come from any situation, good or bad.
July 14, 2022
Healthy Insights Podcast – Grand Canyon
<br /> In this episode, we will travel along the Colorado River, through one of the world’s most famous and beautiful natural settings – the Grand Canyon – while contemplating the health benefits of optimism.<br /> <br /> <br /> <br /> Many research studies have found that optimism is correlated with better physical well-being compared to pessimism.<br /> <br /> <br /> <br /> According to an <a href="https://www.health.harvard.edu/heart-health/optimism-and-your-health">article from Harvard Medical School</a>, optimism helps people cope with disease and recover from surgery. Even more impressive is the impact of a positive outlook on overall health and longevity. Research tells us that an optimistic outlook early in life can predict better health and a longer lifespan. So, the next time you’re in nature, wondering whether that picturesque lake or river is half full or half empty, look on the brighter side of things – it may be good for your health!<br />
10 total episodes available
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Frequently asked questions
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- What is Healthy Insights Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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