About Healthy-ish AF: Alcohol Free. Authentically Fit. Aging Fiercely.
Healthy-ish AF is the no-fluff podcast for women who are done with health extremes. Hosted by Taryn, a certified nutritionist, fitness trainer and realist in the messy middle of life, this show is your unapologetic space for fitness, food, and feeling good...without the BS. Expect honest convos about blood sugar, strength training, daily chaos, and staying healthy-ish while juggling everything from aging parents to emerging adult kids. Each week brings a new AF...authentically fit, aging fiercely, alcohol-free, anti-fluff, and more.
Episode 9: Healthy-ish AF | Alcohol Free: Say NO to the Siren Song
In this episode, we’re getting real about alcohol, mocktails, and why I haven't had a drink in a year... not because I hit rock bottom with alcohol, but because life hit me like a damn truck around Thanksgiving last year. I’m sharing how that emotional crash jolted me into shifting gears, why I stopped going out with my friends for a while (spoiler: I didn’t want to explain myself), and how I found my way back to socializing with pink lemonade and lime.
Oh, and we’re calling out the BS of sugary mocktails too, because if you’re skipping alcohol for your health, the last thing you need is kiddy juice in a fancy glass. I’ll give you real-deal swaps, how to hold your own when you're the one not drinking, and why your network better clap for your sparkling water with lime or they can kick rocks.
If you’ve ever felt the pull of the siren song of alcohol during the holidays, this one’s for you.
Listen now and let’s freaking go.
Join the Healthyish AF community, connect with me!
Instagram: @healthyishaf (https://www.instagram.com/healthyishafpodcast)
Website: https://www.healthyishaf.com (https://yourwebsite.com)
Email: healthyishAF@gmail.com
7 Oct 2025
Episode 8: Healthy-ish AF | Algorithm Facts: Redemption for Korean Skincare
Aging is weird. Skincare is confusing. And sometimes your face needs an apology tour.
In this episode, I publicly retract my slander against Korean skincare. I said it wasn’t changing my life, but after slathering on a slimy collagen mask during a peri-menopausal doomscroll... I have seen the light (and the glow).
We talk about:
Why my 50-year-old face is shockingly 50
My deeply irrational fear of Botox side effects (spoiler: unicorn horns may be involved)
How the algorithm knows I’m aging better than I do
What “healthy-ish” actually looks like when your skincare drawer is full of regrets
The jelly mask that might actually be magic
Snail mucus, scotch tape, and the real cost of pretending you're fine
If you’ve ever cried in a Target aisle while holding eye cream, this episode is for you.
THE MASK: Medicube Collagen Night Wrapping Peel Off Facial Mask with Jelly Brush https://a.co/d/9D9pqY4
THE PADS: MEDIHEAL Collagen Ampoule Facial Toner Pads https://a.co/d/aFEIdLa
Listen now and let’s freaking go.
Join the Healthyish AF community, connect with me!
Instagram: @healthyishaf (https://www.instagram.com/healthyishafpodcast)
Website: https://www.healthyishaf.com (https://yourwebsite.com)
Email: healthyishAF@gmail.com
5 Sept 2025
Episode 7: Healthy-ish AF | Aesthetic Food (Why Your Overnight Oats Are Screwing You)
Overnight oats might look like the holy grail of “healthy” breakfasts with their Pinterest-ready jars and cute gold spoons, but let’s get real, they’re basically a blood sugar bomb disguised as wellness. In this episode, I’m breaking down why those oats and honey leave you crashing, craving, and hangry by 10 AM, and what to do instead if you actually want energy, balance, and maybe even less meno-belly.
We’ll talk science without the snooze button (yes, blood sugar matters more than your little jar looking cute on Instagram), how to hack your breakfast so you feel full and fueled, and why sometimes “healthy” isn’t really helping. Spoiler: it’s not about restriction, it’s about making swaps that actually work with your body, not against it.
If you’ve ever wondered why your “clean girl breakfast” leaves you face-planting into the office snack drawer, this one’s for you.
Listen now and let’s freaking go.
Join the Healthyish AF community, connect with me!
Instagram: @healthyishaf (https://www.instagram.com/healthyishafpodcast)
Website: https://www.healthyishaf.com (https://yourwebsite.com)
Email: healthyishAF@gmail.com
28 Aug 2025
Episode 6: Healthy-ish AF | All the Feels (In my Empty Nest Era)
This week I’m back on the mic, officially in my empty nest era, equal parts proud, gutted, and trying to figure out who the hell I am now. From crying in the shower to bingeing tacos and true crime with my husband, I’m sharing the messy, unfiltered reality of this season. If you’re here too, or just want a preview of what’s ahead, you’re in the right place.
Listen now and let’s freaking go.
Join the Healthyish AF community, connect with me!
Instagram: @healthyishaf (https://www.instagram.com/healthyishafpodcast)
Website: https://www.healthyishaf.com (https://yourwebsite.com)
Email: healthyishAF@gmail.com
2 Jul 2025
Episode 5: Healthy-ish AF | About Fifty
The host shares her experiences of turning 50, discussing how she transformed her mindset and body through lifestyle changes like quitting alcohol and prioritizing fitness.
8 Jun 2025
Episode 4: Healthy-ish AF | Almost Fifty (and in a bikini)
Host discusses body acceptance and embracing strength as she approaches fifty, encouraging listeners to feel good in their skin and stop waiting for perfection.
1 Jun 2025
Episode 3: Healthy-ish AF | Attacked & Fighting Back: A Body Shaming Story
Host Sam James shares a personal story of body shaming and discusses how it fueled her mission to create a judgment-free space, offering insights on body image and resilience.
25 May 2025
Episode 2: Healthy-ish AF | Activate FAUX-zempic
The hosts of Healthy-ish AF discuss strategies to naturally mimic the effects of Ozempic through blood sugar balance, nutrition, and strength training for sustainable weight loss.
24 May 2025
Episode 1: Healthy-ish AF | Authentically Figuring It Out
Taryn shares her motivations for creating Healthy-ish AF, discussing her experiences with diet culture, life transitions, and reclaiming health amidst midlife challenges, offering an honest and humorous perspective.
23 May 2025
Trailer
Taryn, a certified nutritionist and fitness trainer, introduces Healthy-ish AF, a podcast offering unfiltered discussions on fitness, nutrition, and well-being for women navigating midlife challenges.
Podcast Authority Score: 14 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
28
Social presence
0
YouTube
0
Engagement
0
Host of Healthy-ish AF: Alcohol Free. Authentically Fit. Aging Fiercely.?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
