Healthy-ish AF is the no-fluff podcast for women who are done with health extremes. Hosted by Taryn, a certified nutritionist, fitness trainer and realist in the messy middle of life, this show is your unapologetic space for fitness, food, and feeling good...without the BS. Expect honest convos about blood sugar, strength training, daily chaos, and staying healthy-ish while juggling everything from aging parents to emerging adult kids. Each week brings a new AF...authentically fit, aging fiercely, alcohol-free, anti-fluff, and more.
Healthy-ish AF: Alcohol Free. Authentically Fit. Aging Fiercely.
Claim This Podcastby Taryn Sisco CPT, RYT 200, CNC
10 episodes
Updated Daily
Accepts GuestsHas Sponsors
14
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality28
Social0
YouTube0
Engagement0
Podcast Overview
Healthy-ish AF is the no-fluff podcast for women who are done with health extremes. Hosted by Taryn, a certified nutritionist, fitness trainer and realist in the messy middle of life, this show is your unapologetic space for fitness, food, and feeling good...without the BS. Expect honest convos about blood sugar, strength training, daily chaos, and staying healthy-ish while juggling everything from aging parents to emerging adult kids. Each week brings a new AF...authentically fit, aging fiercely, alcohol-free, anti-fluff, and more.
Language
🇺🇲
Publishing Since
5/23/2025
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14
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality28
Social0
YouTube0
Engagement0
5
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2
Good Performance
12
Growth Opportunities
excellent
Episode Length
14 minutes
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good
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Every 13 days
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Recent Episodes
November 3, 2025
Episode 9: Healthy-ish AF | Alcohol Free: Say NO to the Siren Song
<p>In this episode, we’re getting real about alcohol, mocktails, and why I haven't had a drink in a year... not because I hit rock bottom with alcohol, but because life hit me like a damn truck around Thanksgiving last year. I’m sharing how that emotional crash jolted me into shifting gears, why I stopped going out with my friends for a while (spoiler: I didn’t want to explain myself), and how I found my way back to socializing with pink lemonade and lime.</p><p>Oh, and we’re calling out the BS of sugary mocktails too, because if you’re skipping alcohol for your health, the last thing you need is kiddy juice in a fancy glass. I’ll give you real-deal swaps, how to hold your own when you're the one not drinking, and why your network better clap for your sparkling water with lime or they can kick rocks.</p><p>If you’ve ever felt the pull of the siren song of alcohol during the holidays, this one’s for you.</p><p><br></p><p><strong>Listen now and let’s freaking go.</strong></p><p>Join the Healthyish AF community, connect with me!</p><p>Instagram: <a href="https://www.instagram.com/healthyishafpodcast">@healthyishaf</a></p><p>Website: <a href="https://yourwebsite.com">https://www.healthyishaf.com</a></p><p>Email: healthyishAF@gmail.com</p>
October 7, 2025
Episode 8: Healthy-ish AF | Algorithm Facts: Redemption for Korean Skincare
<p>Aging is weird. Skincare is confusing. And sometimes your face needs an apology tour.</p><p>In this episode, I publicly retract my slander against Korean skincare. I said it wasn’t changing my life, but after slathering on a slimy collagen mask during a peri-menopausal doomscroll... I have seen the light (and the glow).</p><p>We talk about:</p><ul><li><p>Why my 50-year-old face is <strong>shockingly</strong> 50</p></li><li><p>My deeply irrational fear of Botox side effects (spoiler: unicorn horns may be involved)</p></li><li><p>How the algorithm knows I’m aging better than I do</p></li><li><p>What “healthy-ish” actually looks like when your skincare drawer is full of regrets</p></li><li><p>The jelly mask that might actually be magic</p></li><li><p>Snail mucus, scotch tape, and the real cost of pretending you're fine</p></li></ul><p>If you’ve ever cried in a Target aisle while holding eye cream, this episode is for you.</p><p>THE MASK: Medicube Collagen Night Wrapping Peel Off Facial Mask with Jelly Brush https://a.co/d/9D9pqY4</p><p>THE PADS: MEDIHEAL Collagen Ampoule Facial Toner Pads https://a.co/d/aFEIdLa</p><p><strong>Listen now and let’s freaking go.</strong></p><p><br /></p><p>Join the Healthyish AF community, connect with me!</p><p>Instagram: <a href="https://www.instagram.com/healthyishafpodcast" rel="ugc noopener noreferrer" target="_blank">@healthyishaf</a></p><p>Website: <a href="https://yourwebsite.com" rel="ugc noopener noreferrer" target="_blank">https://www.healthyishaf.com</a></p><p>Email: healthyishAF@gmail.com</p>
September 5, 2025
Episode 7: Healthy-ish AF | Aesthetic Food (Why Your Overnight Oats Are Screwing You)
<p>Overnight oats might look like the holy grail of “healthy” breakfasts with their Pinterest-ready jars and cute gold spoons, but let’s get real, they’re basically a blood sugar bomb disguised as wellness. In this episode, I’m breaking down why those oats and honey leave you crashing, craving, and hangry by 10 AM, and what to do instead if you actually want energy, balance, and maybe even less meno-belly.</p><p>We’ll talk science without the snooze button (yes, blood sugar matters more than your little jar looking cute on Instagram), how to hack your breakfast so you feel full and fueled, and why sometimes “healthy” isn’t really helping. Spoiler: it’s not about restriction, it’s about making swaps that actually work with your body, not against it.</p><p>If you’ve ever wondered why your “clean girl breakfast” leaves you face-planting into the office snack drawer, this one’s for you.</p><p><strong>Listen now and let’s freaking go.</strong></p><p><br></p><p>Join the Healthyish AF community, connect with me!</p><p>Instagram: <a href="https://www.instagram.com/healthyishafpodcast" target="_blank" rel="ugc noopener noreferrer">@healthyishaf</a></p><p>Website: <a href="https://yourwebsite.com" target="_blank" rel="ugc noopener noreferrer">https://www.healthyishaf.com</a></p><p>Email: healthyishAF@gmail.com</p>
10 total episodes available
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