Healthy Kitty Club
Claim This Podcastby Healthy Kitty Club
Podcast Overview
<p>Welcome to Healthy Kitty Club! This is your go-to destination for all things women's health, wellness, relationships, sexuality and more. My mission is to empower, educate and uplift women by fostering open conversations and sharing valuable insights. Join me as we dive deep into topics that matter most to you! From expert interviews and personal stories to practical tips for mental health, intimacy, and self-care, we're going to cover it all. Don't miss my podcast, where I'll bring you enlightening discussions with leading experts and everyday women sharing their journeys. Whether you're seeking advice, inspiration, or a sense of community, you're in the right place! Subscribe to stay updated on my latest episodes and content. Let's break barriers, celebrate our experiences, and thrive together as a community of strong, empowered women! Connect with me on social media and join the club using #healthykittyclub</p>
Language
🇺🇲
Publishing Since
2/13/2026
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Recent Episodes
March 19, 2026
Post-Menopause: Hormones, Risks & Thriving | Dr. Lisa Dickinson, ND & Dr. Meghan Bennett, ND
<p>What actually happens after menopause… and why is no one talking about it?</p><p></p><p>In this episode of <strong>Healthy Kitty Club</strong>, we’re sitting down with two powerhouse experts—<strong>Dr. Lisa Dickinson & Dr. Meghan Bennett of Amber Wellness Group</strong>—to break down everything you need to know about <strong>post-menopause</strong> (aka the phase you’re in for the REST of your life 👀).</p><p></p><p>We’re going way beyond hot flashes and getting into the real, unfiltered conversation around:</p><p></p><p>✨ Hormone changes after menopause (and why you might still feel “off”)</p><p>✨ Vaginal health, dryness & painful sex—what’s normal vs fixable</p><p>✨ Libido shifts + how to get your spark back</p><p>✨ Brain fog, mood, anxiety & energy levels</p><p>✨ Metabolism, weight gain & body changes</p><p>✨ Long-term health risks (bone density, heart health & more)</p><p>✨ Hormone therapy, natural options & what actually works</p><p>✨ How to not just survive—but THRIVE—in your post-menopausal era</p><p></p><p>This is the conversation every woman deserves to hear—whether you’re approaching menopause, in it, or already through it.</p><p></p><p>Because this isn’t the end… it’s a whole new chapter—and we’re here to help you OWN it 💥</p><p></p><p>If this episode hit for you, don’t forget to <strong>like, share, and follow @HealthyKittyClub</strong> on all social platforms and your favorite podcast streaming apps so you never miss an episode 💛</p><p></p><p>Your support helps us keep these real, raw, and necessary conversations going.</p><p></p><p>👉 Want to support the mission even deeper? Check out our <strong>GoFundMe</strong> (link in bio/show notes) to help us build the <strong>HKC Health & Wellness Center</strong>—a safe, empowering space for women to learn, heal, and connect in real life.</p><p></p><p>👉 If you’re local, check out <strong>Amber Wellness Group</strong> for personalized, integrative care 💛</p><p>👉 Drop your questions in the comments—we might answer them in a future episode</p><p>👉 Share this with your mom, your bestie, or your neighbor </p>
February 13, 2026
Premenopause: What No One Told Us (But Should Have) | Dr. Lisa Dickinson & Dr. Meghan Bennett
<p>Premenopause doesn’t start in your 40s.</p><p>It starts the day you get your first period.</p><p></p><p>In this episode, Danielle sits down with naturopathic doctors <strong>Dr. Lisa Dickinson</strong> and <strong>Dr. Meghan Bennett</strong> from Amber Wellness Group to break down what premenopause really is — and why most women completely misunderstand it.</p><p></p><p>We cover:</p><p></p><p>• What premenopause actually means</p><p>• The difference between premenopause, perimenopause, and menopause</p><p>• How hormones shift over decades</p><p>• Cycle literacy and long-term health</p><p>• Mood, metabolism, and inflammation</p><p>• Natural tools to support your body through every phase</p><p></p><p>This is the women’s health class we should have gotten years ago.</p><p></p><p>Whether you’re in your 20s, 30s, or 40s, understanding premenopause changes how you see your body — and how you care for it.</p><p></p><p>—</p><p></p><p>👩⚕️ Guests:</p><p>Dr. Lisa Dickinson</p><p>Dr. Meghan Bennett</p><p>Amber Wellness Group</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://amberwellnessgroup.com">https://amberwellnessgroup.com</a></p><p>Instagram: @amberwellnessgroup</p><p></p><p>—</p><p></p><p>Follow Healthy Kitty Club for weekly conversations about pelvic health, perimenopause, hysterectomy recovery, and hormone education.</p><p></p><p>If this episode helped you, subscribe and leave a review.</p><p></p><p>Welcome to the Kitty Club.🐾🔥</p>
February 13, 2026
Pelvic Floor Therapy for Men: What No One Talks About | Dr. Lindsay Dirringer
<p>Yes — men have pelvic floors too.</p><p></p><p>In this episode, Danielle sits down with pelvic floor physical therapist <strong>Dr. Lindsay Dirringer</strong> of Bottoms Up! Physical Therapy to explore why the men in our lives may need pelvic floor therapy — and how we can support them.</p><p></p><p>We discuss:</p><p></p><p>• What the male pelvic floor actually does</p><p>• Urinary leakage in men</p><p>• Erectile dysfunction and pelvic health</p><p>• Post-prostate surgery recovery</p><p>• Core stability and performance</p><p>• Chronic pelvic pain in men</p><p>• Why so many men avoid treatment</p><p>• How partners can support the conversation</p><p></p><p>Pelvic floor therapy isn’t just for postpartum women.</p><p>It’s for humans.</p><p></p><p>If you have a partner, brother, father, or son — this episode matters.</p><p></p><p>—</p><p></p><p>👩⚕️ Guest:</p><p>Dr. Lindsay Dirringer</p><p>Bottoms Up! Physical Therapy</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/bottomsuptherapy">https://www.instagram.com/bottomsuptherapy</a></p><p></p><p>—</p><p></p><p>📲 Follow Healthy Kitty Club</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://Instagram.com/HealthyKittyClub">Instagram.com/HealthyKittyClub</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="http://TikTok.com/HealthyKittyClub">TikTok.com/HealthyKittyClub</a></p><p></p><p>Have questions? Leave a review or comment with ideas for future episodes.</p><p></p><p>Subscribe so you don’t miss upcoming conversations on pelvic health, hormones, mental health, and recovery.</p><p></p><p>Welcome to the Kitty Club.</p>
8 total episodes available
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Frequently asked questions
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- What is Healthy Kitty Club?
<p>Welcome to Healthy Kitty Club! This is your go-to destination for all things women's health, wellness, relationships, sexuality and more. My mission is to empower, educate and uplift women by fostering open conversations and sharing valuable insights. Join me as we dive deep into topics that matter most to you! From expert interviews and personal stories to practical tips for mental health, intimacy, and self-care, we're going to cover it all. Don't miss my podcast, where I'll bring you enlightening discussions with leading experts and everyday women sharing their journeys. Whether you're seeking advice, inspiration, or a sense of community, you're in the right place! Subscribe to stay updated on my latest episodes and content. Let's break barriers, celebrate our experiences, and thrive together as a community of strong, empowered women! Connect with me on social media and join the club using #healthykittyclub</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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