This podcast is perfect for the active adult located in Glendale, Peoria, Sun City, and surrounding Phoenix areas who want to stay active and independent, live free from pain killers, and avoid surgery. We explore ways we can take sips from the fountain of youth to remain highly mobile, energetic to keep up with our kids and grandkids, and find joy all along the way. We bring in top health professionals, fitness trainers, nutritionists, and more to bring you insights to help you reach your health and fitness goals, ways to avoid and manage injury, & how to find competent health professionals.
Healthy Lifestyles Podcast - with Nick Hunter, PT, DPT
Claim This Podcastby Nick Hunter, PT, DPT
5.0(5 reviews)
27 episodes
Updated Inactive
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Podcast Overview
This podcast is perfect for the active adult located in Glendale, Peoria, Sun City, and surrounding Phoenix areas who want to stay active and independent, live free from pain killers, and avoid surgery. We explore ways we can take sips from the fountain of youth to remain highly mobile, energetic to keep up with our kids and grandkids, and find joy all along the way. We bring in top health professionals, fitness trainers, nutritionists, and more to bring you insights to help you reach your health and fitness goals, ways to avoid and manage injury, & how to find competent health professionals.
Language
🇺🇲
Publishing Since
10/16/2020
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Recent Episodes
January 8, 2024
Unlocking the Power of Nutrition for a Healthier, Happier You. Ft. Julia Larish, Owner Of Red Dead Kitchen and Red Dead Conditioning | Episode 26
<p><strong>What is the importance of Proper Nutrition in living a healthier and happier life?</strong></p> <p><br></p> <p>🎙️In today’s episode, I am joined by a special guest, Julia Larish and this is the second time she is joining me in this podcast. She is the founder and owner of Dead Red Conditioning, Dead Red Kitchen and Arizona Sky Volleyball Academy. In addition to coaching her club volleyball team, she serves as the assistant volleyball coach and head strength and conditioning coach for the Scottsdale Community College (SCC) volleyball program. </p> <p><br></p> <p>🎙️Julia boasts a decade of experience guiding individuals in transforming holistic food into delightful culinary experiences seamlessly woven into their hectic routines. Before establishing Dead Red Kitchen, Julia honed her skills with formal training as an assistant chef at EXOS. She has a wealth of knowledge when it comes to optimizing your health through nutrition!</p> <p><br></p> <p>💎 Julia and I dive deep in details on the importance of proper nutrition in your system, what it can do to add more years to your life and add life to those years. Julia listed her top 5 recommended supplements that each of us need while we age, its importance and function, and ways to make sure that these supplements are accepted by your body effectively. Supplements can also be used in accelerating recovery and ensuring that your body is also adapting to fast changes. Proper nutrition plays a big part in what your future life will feel like, and most importantly prevent dreadful illness making you live life longer.</p> <p><br></p> <p>🎙️ Tune in so you too can benefit from this amazing conversation and know what you can do to have a healthier and happier version of you.</p> <p><br></p> <p><strong>💡You’ll learn:</strong></p> <p>00:00 - 04:56 Introduction & getting to know Julia</p> <p>04:57 - 10:48 The Athletes Performance Facility </p> <p>10:49 - 13:57 The effects of proper nutrition to your age</p> <p>13:58 - 20:52 How to maximize the effectivity of impact training on strengthening joints and muscles</p> <p>20:53 - 23:58 The best and recommended kind of fish oil </p> <p>23:59 - 36:22 Supplements that are crucial as you age </p> <p>36:23 - 45:08 How to know if these supplements are working for you</p> <p>45:09 - End The Nutrition Challenge</p> <p><br></p> <p>🔗Connect with Julia Larish: </p> <p>Website: <a href="https://teamdrc.com/">https://teamdrc.com/</a></p> <p>Instagram: @deadredconditioning</p> <p><br></p> <p><strong>EXCLUSIVE INVITATION JUST FOR YOU!</strong></p> <p>To make the release of the new podcast episode even more special, we will be joining the Nutrition Night hosted by Julia herself. This event is a golden opportunity to delve deeper into the key aspects of nutrition and learn how it plays a crucial role in supporting your overall well-being.</p> <p><br></p> <p><strong>Nutrition Event Details:</strong></p> <p><strong>Date:</strong> Wednesday, January 17, 2024</p> <p><strong>Time:</strong> 7PM</p> <p><strong>Location:</strong> The DRC located at 8279 W Lake Pleasant Parkway #101 Peoria, AZ</p> <p><br></p> <p>We, the Preferred Physical Therapy team, will be having a stretch booth in the Nutrition event where our very own Stretch and Fitness Director, Aolani Peiper will offer a FREE STRETCH SESSION for each present participant.</p> <p><br></p> <p>👉If you are looking for a clear signal to start a healthier lifestyle, this is the sign you've been waiting for. Join me on all my social media platforms, and together, we'll craft a higher quality of life, even if you're over 50!</p> <p><br></p> <p><strong>🔗Follow me here:</strong></p> <p>Facebook: @preferredptaz</p> <p>Website: preferredptaz.com</p> <p>Instagram: @preferredptaz</p> <p>Twitter: https: @PreferredPTAZ</p> <p>LinkedIn: https://www.linkedin.com/company-beta/16186212</p> <p>Yelp: https://www.yelp.com/biz/preferred-physical-therapy-glendale</p> <p>Youtube: @PreferredPT_AZ</p> <p><br></p> <p><strong>Visit us!</strong></p> <p>Address: 18301 N. 79th Ave. B122 Glendale, Arizona 85308</p> <p>Telephone: 623-486-3333 | Fax: 623-486-3355</p> <p><br></p> <p>#podcast #preferredphysicaltherapy #nutrition #supplements #healthylifestyle</p>
October 25, 2023
How can I relieve neck pain at home? Ft. Dr. Andrew Minkley, MD from Desert Spine and Sports Physicians | Episode 25
<p>❓What can you do to relieve neck pain?</p> <p><br>In today’s episode, I am joined by a special guest, Dr Andrew Minkley, MD. He is a physiatrist from Desert Spine and Sports Physicians. He focused on restoring function and working creatively with people across the spectrum of ability to help them achieve their goals.</p> <p><br>💎 Dr Andrew dived deep into conversations about the different aspects, causes, and treatments of neck pain. Neck pain may be a normal and less serious condition for some, they may have got it from bad posture or sudden movement, but when will be the alarming point where one should seek medical health? What if your neck pain is actually telling some more serious health condition lying underneath? How will you know? What can you do?</p> <p><br>🎙️ Tune in so you too can benefit from this amazing conversation and know what you can do about neck pain. </p> <p><br><strong>You’ll learn:</strong><br>What is a physiatrist<br>What are the causes of neck pain<br>How to know if the neck pain is serious?<br>What is the fastest way to relieve neck pain?<br>What pillow or mattress is the best for neck pain?<br>How long can neck pain last?</p> <p><br><strong>Connect with Dr Andrew:</strong><br>Website: <a href="https://www.desertspineandsports.com/" target="_blank" rel="noopener nofollow noreferrer">https://www.desertspineandsports.com/</a></p> <p><br>If you are looking for a clear signal to start a healthier lifestyle, this is the sign you've been waiting for. Join me on all my social media platforms, and together, we'll craft a higher quality of life, even if you're over 50!</p> <p><br></p> <p><strong>Follow me here:</strong></p> <p>Facebook: https://www.facebook.com/preferredptaz</p> <p>Website: <a href="https://preferredptaz.com">https://preferredptaz.com</a></p> <p>Instagram: <a href="https://www.instagram.com/preferredptaz/">https://www.instagram.com/preferredptaz/</a></p> <p>Twitter: https://twitter.com/PreferredPTAZ</p> <p>LinkedIn: <a href="https://www.linkedin.com/company-beta/16186212">https://www.linkedin.com/company-beta/16186212</a></p> <p>Yelp: https://www.yelp.com/biz/preferred-physical-therapy-glendale </p> <p>Youtube: https://www.youtube.com/channel/UCJPhP7_a-d1qVV9TMHyI0Dw</p> <p> </p> <p><br></p> <p><strong>You may also listen to my podcast here:</strong></p> <p>Apple podcast: https://podcasts.apple.com/us/podcast/healthy-lifestyles-podcast-with-nick-hunter-pt-dpt/id1536166762</p> <p>Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMGVhZDJmOC9wb2RjYXN0L3Jzcw==</p> <p>Pocket Casts: https://pca.st/i8onqijw</p> <p>RadioPublic: https://radiopublic.com/healthy-lifestyles-podcast-with-6vd4R9</p> <p>Spotify: https://open.spotify.com/show/4bsQEqctIkiHjPo7urWLx2</p> <p>Copy RSS: <a href="https://anchor.fm/s/30ead2f8/podcast/rss">https://anchor.fm/s/30ead2f8/podcast/rss</a></p> <p> <br><strong>You may also visit us at Preferred Physical Therapy:</strong><br>18301 N. 79th Ave. B122 Glendale, Arizona 85308<br>Telephone: 623-486-3333 | Fax: 623-486-3355</p> <p><br></p> <p><br>#podcast #preferredphysicaltherapy #neckpain #physiatrist #health #lifestyle #pain #treatment</p>
October 5, 2023
How much exercise do I need as I get older? | Episode 24
<p>❓Have you ever wondered if <a href="https://preferredptaz.com/why-is-exercise-worth-it/" target="_blank" rel="noopener noreferer">exercising is worth your time</a> and effort?<br>In today’s episode, I dived deep into the benefits of exercising as we age. Having the right mindset over any matter creates a better lifestyle and future not only for you but as well as to your loved ones. </p> <p><br>💎 Getting into better shape has never had its own age requirements and limits. It will help if you think about why will you exercise, is it to be able to feel better? Or is it so you can keep up with your loved ones? No matter your WHYs, the most important thing is you are shaping the best quality of life even after 50.</p> <p><br><strong>You’ll learn:</strong><br>• When to start exercising<br>• It’s not too late to get in better shape<br>• Finding your WHYs<br>• My patients’ life experiences<br>• Importance of exercise<br>• Getting into your routine<br></p> <p><strong>Important sources:</strong><br>• It’s not too late to get in better shape by Harvard Health Publishing:<br><a href="https://www.health.harvard.edu/staying-healthy/its-not-too-late-to-get-in-better-shape" target="_blank" rel="noopener nofollow noreferrer">https://www.health.harvard.edu/staying-healthy/its-not-too-late-to-get-in-better-shape</a><br>• CDC Website: <a href="https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm" target="_blank" rel="noopener nofollow noreferrer">https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm</a><br>If you are looking for a sign to start shaping your body for a better lifestyle, it is the sign you are looking for. Follow me on all of my social media accounts, and together we will mold the best quality of life even after 50!<br></p> <p><br></p> <p><strong>Follow me here:</strong><br>Facebook: <a href="https://www.facebook.com/preferredptaz" target="_blank" rel="noopener nofollow noreferrer">https://www.facebook.com/preferredptaz</a><br>Website: <a href="https://preferredptaz.com" target="_blank" rel="noopener nofollow noreferrer">https://preferredptaz.com</a><br>Instagram: <a href="https://www.instagram.com/preferredptaz/" target="_blank" rel="noopener nofollow noreferrer">https://www.instagram.com/preferredptaz/</a><br>Twitter: <a href="https://twitter.com/PreferredPTAZ" target="_blank" rel="noopener nofollow noreferrer">https://twitter.com/PreferredPTAZ</a><br>LinkedIn: <a href="https://www.linkedin.com/company-beta/16186212" target="_blank" rel="noopener nofollow noreferrer">https://www.linkedin.com/company-beta/16186212</a><br>Yelp: <a href="https://www.yelp.com/biz/preferred-physical-therapy-glendale" target="_blank" rel="noopener nofollow noreferrer">https://www.yelp.com/biz/preferred-physical-therapy-glendale</a> <br>Youtube: <a href="https://www.youtube.com/channel/UCJPhP7_a-d1qVV9TMHyI0Dw" target="_blank" rel="noopener nofollow noreferrer">https://www.youtube.com/channel/UCJPhP7_a-d1qVV9TMHyI0Dw</a><br></p> <p><br><strong>Listen to my podcast here:</strong><br>Apple podcast: <a href="https://podcasts.apple.com/us/podcast/healthy-lifestyles-podcast-with-nick-hunter-pt-dpt/id1536166762" target="_blank" rel="noopener nofollow noreferrer">https://podcasts.apple.com/us/podcast/healthy-lifestyles-podcast-with-nick-hunter-pt-dpt/id1536166762</a><br>Google Podcasts: <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMGVhZDJmOC9wb2RjYXN0L3Jzcw==" target="_blank" rel="noopener nofollow noreferrer">https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8zMGVhZDJmOC9wb2RjYXN0L3Jzcw==</a><br>Pocket Casts: <a href="https://pca.st/i8onqijw" target="_blank" rel="noopener nofollow noreferrer">https://pca.st/i8onqijw</a><br>RadioPublic: <a href="https://radiopublic.com/healthy-lifestyles-podcast-with-6vd4R9" target="_blank" rel="noopener nofollow noreferrer">https://radiopublic.com/healthy-lifestyles-podcast-with-6vd4R9</a><br>Spotify: <a href="https://open.spotify.com/show/4bsQEqctIkiHjPo7urWLx2" target="_blank" rel="noopener nofollow noreferrer">https://open.spotify.com/show/4bsQEqctIkiHjPo7urWLx2</a><br>Copy RSS: <a href="https://anchor.fm/s/30ead2f8/podcast/rss" target="_blank" rel="noopener nofollow noreferrer">https://anchor.fm/s/30ead2f8/podcast/rss</a><br></p> <p><br></p> <p><strong>Visit us at Preferred Physical Therapy:</strong><br>18301 N. 79th Ave. B122 Glendale, Arizona 85308<br>Telephone: 623-486-3333 | Fax: 623-486-3355<br></p> <p><br>#podcast #physicaltherapy #exercise #aging #lifestyle #dailyexercise #coreexercises #exerciseathome</p>
27 total episodes available
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- What is Healthy Lifestyles Podcast - with Nick Hunter, PT, DPT?
- How often does this podcast release new episodes?
This podcast updates inactive.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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