Healthy Living By Design

About Healthy Living By Design

Are you ready to embrace a life of holistic well-being and optimal health? Welcome to "Healthy Living by Design," a transformative podcast that takes you on a journey towards a healthier and more fulfilling life.Join our esteemed host, Dr. Nané Cheung, a seasoned practitioner with an impressive number of years of private practice in NYC, as she empowers you to unlock your true potential for healing and growth.As an author, educator, thought leader, and influencer, Dr. Nané Cheung passionately spreads her transformative message: at any age, you can heal yourself! Through her vast expertise in holistic healing, she brings you profound insights and practical tips on nurturing your body, heart, and soul. Whether you seek physical vitality, emotional healing, or inner peace, Dr. Cheung's wisdom will guide you on this captivating journey.From mindfulness practices to nutritional wisdom, from emotional resilience to spiritual growth, "Healthy Living by Design" provides a wealth of tools to help you thrive in all aspects of life.Tune in and embark on a life-changing journey towards a healthier, happier you.

Publisher

Dr. Nané Cheung

Category

health & fitness

Language

en

Explicit

No

First episode

21 Jul 2023

Latest episode

6 Feb 2024

Latest episodes

16 episodes in the feed.

1. 

   6 Feb 2024

   Embracing Change and Designing Your Dream Life

   🎙️ New Episode Alert! Join us in this empowering episode of "Healthy Living by Design" as host Dr. Nané Cheung welcomes the incredible Carol Iacobucci, a Certified Dreambuilder Coach, Certified Life Mastery Consultant, Motivational Speaker, and Author. Together, they delve into the transformative journey of helping women embrace change, conquer challenges, and reconnect with their inner wisdom to lead richer, more fulfilling lives. In this captivating conversation, Dr. Nané and Carol share insights from their collaborative book, “Belonging: Secrets to Soothe the Soul” and explore the powerful concept of dreambuilding. Through anecdotes, strategies, and personal experiences, they uncover the keys to unlocking your potential and crafting the life you desire. Whether you're seeking inspiration, practical advice, or a renewed sense of purpose, this episode offers valuable wisdom and actionable steps to ignite positive change in your life. 📘 Featured Book: “Belonging: Secrets to Soothe the Soul” - This book is a gift, created with love by women for women. It's written to uplift and inspire, to bring you a sense of hope and joy. Dive in, be entertained, delighted, and share in the personal victories of these amazing women. Buy via Amazon at https://a.co/d/bv1X2HB (https://a.co/d/bv1X2HB) Tune in to this enriching discussion on Buzzsprout and other podcast platforms, and catch the episode on YouTube for an engaging visual experience. 🎧 Listen now and embark on a journey towards personal transformation and fulfillment! https://www.youtube.com/@healthylivingbydesign/podcasts (https://youtu.be/0pflAEaT_SQ) Don't miss out! Subscribe, share, and embark on your journey to living a life by design. Follow me for more lifestyle medicine tips: https://www.nanecheung.com/links

2. 

   1 Feb 2024

   Keeping Your Heart Ticking in Your 40s and Beyond

   Turning 40 is a turning point, but it doesn't have to mean letting your health slide. This episode dives into practical strategies for men and women over 40 to keep their hearts happy and strong. Join us as we discuss: Simple exercise tips that fit your busy life and get your heart pumping. Delicious and nutritious ways to fuel your body with heart-healthy foods you'll love. Managing stress effectively to protect your heart and overall well-being. Essential numbers to know and how to keep them in check with your doctor. Bonus hacks for sleep, smoking cessation, and mindful living for a heart-healthy lifestyle. Remember, small changes can make a big difference! Tune in for actionable tips and inspiring stories to empower you to take charge of your heart health and live a longer, healthier life. Perfect for: Anyone in their 40s or older looking to prioritize their heart health. Individuals concerned about blood pressure, cholesterol, or other risk factors. People seeking science-backed advice for a healthier lifestyle. Ready to keep your heart ticking strong? Listen now! P.S. Share this episode with your loved ones who might benefit from these heart-healthy tips! Follow me for more lifestyle medicine tips: https://www.nanecheung.com/links

3. 

   27 Jan 2024

   Cracking the Code to Stress-Free Living: A Holistic Approach

   Welcome to "Healthy Living By Design," the podcast where Dr. Nané Cheung explores the keys to a vibrant and fulfilling life. Happy New Year, everyone! To kick off the year with valuable insights, we're thrilled to have a special guest on our show. Join us in welcoming Dr. Howard Benedikt, DC, a leading expert in Chiropractic & Nutritional Care. In this episode, Dr. Cheung and Dr. Benedikt delve into the topic of stress – a common, yet often overlooked aspect of our daily lives. Dr. Benedikt shares his wealth of knowledge on how to manage stress naturally, emphasizing the importance of a holistic approach to well-being. At "Healthy Living By Design," we don't believe in quick fixes or prescription pills. Instead, we provide a comprehensive program designed to empower individuals on their journey to healing. Dr. Benedikt's insights offer a refreshing perspective on embracing a healthier lifestyle, and you can connect with him further through his website at https://www.drhbenedikt.com/. Tune in to discover practical strategies, wellness tips, and inspiring stories that will guide you towards a life of vitality and balance. Here's to a healthier, happier you in the New Year! Follow me for more lifestyle medicine tips: https://www.nanecheung.com/links

4. 

   11 Nov 2023

   Healing from Within: A Holistic Approach to Healthy Living

   Welcome to another insightful episode of 'Healthy Living by Design' with your host, Dr. Nané Cheung. In this episode, we delve deep into the concept of 'Healing from Within,' where we explore a holistic approach to healthy living and learn the science behind it. Discover how nurturing your body, mind, and spirit can lead to a profound transformation in your overall well-being. Join us as we unlock the secrets of inner healing, affirmations, spiritual foundations, and mindfulness practices that will help you on your journey to a healthier and more balanced life. Dr. Cheung provides you with the tools and knowledge needed to design a life filled with vitality and wellness. Don't miss this empowering episode dedicated to helping you achieve a state of true health and harmony from the inside out. Tune in and embark on your path to holistic healing today! Follow me for more lifestyle medicine tips: https://www.nanecheung.com/links

5. 

   28 Oct 2023

   Overcoming Conventional Barriers for Holistic Wellness

   In this enlightening episode of  Healthy Living By Design, your host, Dr. Nané Cheung, delves deep into the intricacies of heart health and the factors that often go unnoticed. Dr. Cheung brings her expertise to the forefront as she explores the connections between genetic testing, vitamin D, and the limiting beliefs that can hinder our overall well-being. Discover the latest insights into heart disease prevention and management, as Dr. Cheung unravels the significance of genetic testing in understanding your unique risk factors. You'll gain a profound understanding of the role vitamin D plays in heart health and how to optimize your levels for a healthier heart. But it doesn't stop there. Dr. Cheung will also challenge the conventional wisdom that can hold us back from achieving complete physical and emotional well-being, and she doesn't shy away from discussing the harsh realities of modern medicine practice that can sometimes fall short of our holistic well-being. Tune in to this episode of  Healthy Living By Design  for a captivating and informative journey toward a heart-healthy life, guided by the expertise and wisdom of Dr. Nané Cheung. Follow me for more lifestyle medicine tips: https://www.nanecheung.com/links

6. 

   13 Oct 2023

   Unlocking the Power of Self-Healing

   In this enlightening episode of "Healthy Living by Design," join Dr. Nané Cheung on a journey into the fascinating world of self-healing. Explore the incredible innate abilities of the human body to mend, restore, and thrive. Dr. Cheung delves into the science and practice of self-healing, shedding light on the mind-body connection and the profound impact of our thoughts, emotions, and lifestyle choices on our well-being. Dr. Cheung's insightful discussion provide a comprehensive guide to harnessing the power of self-healing and leading a healthier, more vibrant life. If you've ever wondered about the remarkable ability of the human body to heal itself, this episode will inspire you to take charge of your health and well-being. Follow me for more lifestyle medicine tips: https://www.nanecheung.com/links

7. 

   29 Sept 2023

   How Do You Heal From The Inside Out

   Healing from the inside out involves taking steps to improve your physical, mental, and emotional well-being. Here are some tips on how to achieve this, according to Integrative and Functional Lifestyle Medicine Expert, Dr. Nané Cheung. #BodyHeartSoulHealing #IntegrativeMedicine #FunctionalMedicine #LifestyleMedicine #DrNanéCheung #SelfImprovement #Wellness #MentalHealth #Mindfulness #PositiveThinking #SelfCare #Motivation #Inspiration #Spirituality #SelfHelp #InnerPeace #HealingJourney #SelfAwareness #EmotionalWellness #LifeBalance Follow me for more lifestyle medicine tips: https://www.nanecheung.com/links

8. 

   14 Sept 2023

   Why Do I Need A Daily Practice?

   In this enlightening podcast episode, Dr. Nané Cheung answers the question: "Why Do I Need A Daily Practice?" She shares her deep insights into how daily routines and habits are pivotal in maintaining optimal health and well-being. Dr. Cheung, an expert in functional and integrative medicine, emphasizes the importance of regular habits like balanced diet, physical activity, and mindfulness practices in fostering healing and enhancing overall health. This episode is a must-listen for anyone interested in healthful living and seeking to understand the significant role daily habits play in our health journey. #Health, #Wellness, #Fitness, #PersonalGrowth, #HealthyLiving, #Exercise, #Diet, #Nutrition, #SelfCare, #MentalHealth, #HealthyHabits, #FitnessGoals, #PersonalDevelopment, #Wellbeing, #HealthyLife, #Workout, #FitnessMotivation, #HealthyEating, #Mindfulness, #Yoga, #Meditation, #HealthyLifestyle, #SelfImprovement, #PhysicalFitness, #HealthAndWellness Follow me for more lifestyle medicine tips: https://www.nanecheung.com/links

9. 

   31 Aug 2023

   Energy Update

   Welcome back to another enlightening episode of Healthy Living By Design! In this thought-provoking installment, your host, Dr. Nané Cheung  delves into a powerful energy update that invites you to explore the profound concept of self-healing and the potential for miracles in your life. Join Dr. Nané Cheung as she guides you through a transformative discussion on adapting your perspectives and embracing the idea that true healing comes from within. Discover how shifting your mindset and reconnecting with your inner energy can lead to remarkable shifts in your well-being. This episode is all about breaking free from limiting beliefs and understanding that you have the capacity to create positive change. Follow me for more lifestyle medicine tips: https://www.nanecheung.com/links

10. 

    25 Aug 2023

    How To Tune-Up Your Body in 7 Steps!

    Ready to supercharge your well-being? Tune in to the Healthy Living by Design podcast as we unveil the 6 essential steps to tune up your body. From nutrition hacks to mindfulness techniques, we've got it all. But here's the exciting part: the seventh step is a well-kept secret, exclusively revealed to our dedicated email subscribers. Don't miss out! Subscribe to our channels and email list today to discover the hidden gem to a healthier lifestyle. Your journey to total well-being starts here. #AgeReversal #HealthyLivingTips #FunctionalMedicine #NutriGenomics #IntegrativeMedicine #Epigenetics Follow me for more lifestyle medicine tips: https://www.nanecheung.com/links

11. 

    18 Aug 2023

    5 Easy Tips to A Healthy Lifestyle

    Tune in as we share straightforward strategies for a happier, healthier you. From mindful eating to staying active, these tips will kickstart your wellness journey. Whether you're a health enthusiast or just starting, join us to elevate your well-being! Follow me for more lifestyle medicine tips: https://www.nanecheung.com/links

12. 

    11 Aug 2023

    For Women Over 40 Who Want to Reverse Aging!

    In this engaging podcast episode, we've compiled a treasure trove of invaluable tips and advice to empower you on your journey to better health. Whether you're seeking to enhance your fitness, sharpen your mind, or revitalize your lifestyle, our expert, Dr. Nané Cheung have got you covered. Join us as we unravel the secrets behind healthy aging and unveil actionable insights that can make a remarkable difference in your life. Tune in now to embark on the path towards improved vitality and a more youthful you! #AgeReversal #HealthyLivingTips #FunctionalMedicine #NutriGenomics #IntegrativeMedicine #HealthyAgingTips #AgeReversalStrategies #VitalityBoost #WellnessJourney #YouthfulLiving #HealthTips #AgingGracefully #LifestyleRevitalization #MindBodyBalance #WellbeingInsights Follow me for more lifestyle medicine tips: https://www.nanecheung.com/links

13. 

    3 Aug 2023

    The Healing Forum

    This is everything you wanted to know about health and healing from a whole body and whole person perspective. We are entering a new paradigm shift about health care which includes energy medicine, functional and lifestyle medicine. At any age you can re-create yourself from the inside out.  Join the movement and take a stand for Whole Health.  Focus on Health and not disease.  Pay attention to the miracles within your body. "make your body a better place to live.....and leave everyone wondering you feel and look so good!!" Follow me for more lifestyle medicine tips: https://www.nanecheung.com/links

14. 

    27 Jul 2023

    SOUL: TOOLS TO REVERSE AGING

    Welcome to our transformative podcast journey with Dr. Nané Cheung, as she delves into the ancient practice of Microcosmic Orbit and guides us on a profound exploration of soul healing. In this captivating audio experience, Dr. Cheung imparts her vast wisdom and expertise, providing a comprehensive understanding of this powerful energetic technique. Throughout the podcast episode, Dr. Cheung gracefully explains the intricate steps of the Microcosmic Orbit, a practice that harmonizes and circulates vital energy throughout the body. With her soothing voice and nurturing presence, she skillfully teaches the fundamental principles and techniques, making it accessible for practitioners of all levels. Follow me for more lifestyle medicine tips: https://www.nanecheung.com/links

15. 

    25 Jul 2023

    HEART: TOOLS TO REVERSE AGING

    Lifestyle medicine expert Dr. Nané Cheung delves into the vital topic of heart health. With her wealth of knowledge and compassionate approach, Dr. Cheung shares invaluable insights on how to nurture and maintain a healthy heart. Through engaging storytelling and practical advice, she offers viewers a comprehensive understanding of the factors that contribute to heart health, empowering them to make informed choices for their well-being. Join Dr. Cheung on this transformative journey as she reveals the secrets to a strong and resilient heart, inspiring us all to prioritize our cardiovascular health and embrace a vibrant life. #bodyheartandsoul #bodyheartsoul #lifestylemedicine #Nutrigenomics #IntegrativeLifestyleMedicine #Transformation #HolisticHealth #Longevity #DrNaneCheung #HealthyLiving Follow me for more lifestyle medicine tips: https://www.nanecheung.com/links

16. 

    21 Jul 2023

    BODY: TOOLS TO REVERSE AGING

    Welcome to "Healthy Living by Design," where we embark on a transformative journey towards a healthier and more fulfilling life. In our debut episode, join our esteemed host, Dr. Nané Cheung, a seasoned practitioner with 38 years of private practice in NYC, for a riveting exploration of "Body Health" as we dive into the inspiring Day 1 of the KICK-ASS Challenge. Dr. Nané Cheung, an author, educator, thought leader, and influencer, has dedicated her life to empowering others with the belief that at any age, you can heal yourself! With her vast expertise in holistic healing, Dr. Cheung will share profound insights and practical tips on how to nurture your body, heart, and soul, and unlock the true potential of holistic healing. Whether you're seeking to revitalize your physical health, mend emotional wounds, or find inner peace, Dr. Cheung's wisdom and experience will guide you on this captivating journey. Embrace her transformative teachings as we explore the interconnectedness of mind, body, and spirit, and discover empowering strategies for a sustainable, balanced lifestyle. Join us and be part of this empowering movement towards optimal health and well-being, as we unite under the guidance of Dr. Nané Cheung's transformative message. Follow me for more lifestyle medicine tips: https://www.nanecheung.com/links

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.