Healthy Living by Willow Creek Springs

About Healthy Living by Willow Creek Springs

A podcast about practices to promote healthy lives featuring experts, businesses, and clients: we gather to share our stories about success, failure, exploration, and so much more. Our subscription episodes feature some personal and vulnerable, real-life stories that are sensitive to some of the general public.

Publisher

Joe Grumbine

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

31 Jan 2023

Latest episode

8 Oct 2026

Latest episodes

3 of 428 episodes have a transcript.

1. 

   8 Oct 2026

   Who Planted Cannabis First? with Roger Christie

   Send us Fan Mail Cannabis legalization headlines can feel like they’re only about markets, tax revenue, and who gets licensed. We wanted a different angle, so we sat down with Roger Christie, longtime cannabis advocate and author of The First Planting of Cannabis on Earth, to talk about something deeper: why this plant changes people, how prohibition shapes communities, and what “religious freedom” could mean for cannabis going forward. Roger starts with a personal story that’s both simple an...

2. 

   4 Oct 2026

   Are You Treating Health Like A Project? with Dr. Gene Antenucci

   Send us Fan Mail Your dentist might know more about your overall health than you think and not because they’re guessing. We sit down with Dr. Eugene Antonucci, a longtime New Orleans dentist, wellness coach, author, and LSU professor, to connect the dots between oral health and total-body longevity in a way that’s practical, grounded, and immediately useful. If you’ve ever treated brushing, flossing, food, and exercise as separate boxes, this conversation pulls it all into one clear picture. ...

3. 

   1 Oct 2026

   From Opioids To Options After A Life Changing Crash with Troy Burgen

   Send us Fan Mail A wreck can end your old life in seconds, then leave you managing pain for decades. My guest Troy Bergen knows that reality firsthand. He survived a vicious motorcycle crash that shattered his leg, endured years of recovery and surgeries, and then spent more than three decades trying to function while stuck in the loop of pharmaceuticals. When the side effects started stacking up, he made a decision a lot of people talk about but few pull off: find a better path and commit to...

Inside a recent episode

Plant-Forward Eating and the Science of Cellular Aging with Melanie Murphy Richter

Published 6 Sept 2025 · Transcript excerpt

[…] So fibers fibers critical and our Our early human ancestors the way that we evolved was by eating little bits of a lot of different plants We used to consume whatever we can find we used to consume upwards of 100 grams of fiber a day easily That's how we evolved and now now most of us are struggling to get 20 grams of fiber a day from like the standard American diet So that's the first key But you brought up a really really and I'm happy. I don't even have to convince you because you already know um But the other component to to plant forward eating is is um Staying below and this is like I'm gonna try to explain this in a way that's not so heady but When you are trying to keep your cells younger One but you want to make sure that the nutrient sensing pathways in your body and we have three main nutrient sensing pathways in our body. […]

Who has been a guest on Healthy Living by Willow Creek Springs

Names identified in recent episode analyses. Showing up to five guests.

• Floraina Threehawk
• Erin Wilkins
• Christine Horton
• Liz McDuffie
• Dr Elliot Justin

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

23,075,748

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

4.3 / 5

3 ratings

Podcast Authority Score: 75 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

88

Social presence

0

YouTube

93

Engagement

60

Questions about Healthy Living by Willow Creek Springs