Welcome to the Healthy Living Doesn't Have to SUCK podcast, where we have casual conversations about ways to live happier and healthier that don't require you to ditch everything you enjoy in life! We refer to our listeners as Change Makers, because if you are tuning in - then you are probably working on making some positive changes in your life! With occasional guests from the health and well-being industry that share their stories and strategies for making healthy living suck less, you are sure to walk away with knowledge and tangible tips for ways to put it into practice in your own life!
Healthy Living Doesn't Have to SUCK - The Podcast
Claim This Podcastby Melyssa Allen
5.0(15 reviews)
47 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality48
Social91
YouTube68
Engagement71
Podcast Overview
Welcome to the Healthy Living Doesn't Have to SUCK podcast, where we have casual conversations about ways to live happier and healthier that don't require you to ditch everything you enjoy in life! We refer to our listeners as Change Makers, because if you are tuning in - then you are probably working on making some positive changes in your life! With occasional guests from the health and well-being industry that share their stories and strategies for making healthy living suck less, you are sure to walk away with knowledge and tangible tips for ways to put it into practice in your own life!
Language
🇺🇲
Publishing Since
4/30/2023
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61
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality48
Social91
YouTube68
Engagement71
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excellent
Episode Length
38 minutes
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41 episodes over 2.1 years
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Recent Episodes
June 24, 2026
Healthy Nutrition for Pregnancy and Postpartum Without the Perfectionism Featuring Nicole Hoskens, RD
<p>Registered dietitian, fitness instructor, content creator, and now first-time mom — Nicole Hoskens is back for Part 2, and she's bringing the real talk on what pregnancy and postpartum nutrition actually look like when you're a health professional living it firsthand.</p><p>In this episode, Nicole opens up about navigating food aversions, sweet cravings, and body image shifts during pregnancy, how she fueled herself postpartum while breastfeeding with almost no free time, the game-changing role her husband and support system played, and how she's already building healthy food habits for her 13-month-old son.</p><p>If you're pregnant, a new mom, thinking about getting pregnant, or just a busy person who wants practical nutrition advice — this episode is packed with honest, actionable tips you can actually use!</p><p><strong>In this episode, we cover:</strong></p><ul><li>Why protein + fiber is Nicole's non-negotiable power duo (and why only 5% of Americans hit their fiber goals)</li><li>How Nicole managed pregnancy cravings the smart way — honoring them without derailing her nutrition</li><li>The mindset shift that helped her feel good about weight gain during pregnancy</li><li>Why exercise was her biggest mental health tool — even when she didn't want to do it</li><li>How her husband and support system made postpartum nutrition possible (and what she wishes more moms would ask for)</li><li>Pre-conception habits to build NOW — before you're even pregnant</li><li>Baby-led weaning vs. purees — what Nicole did, and how she's transitioning her son to family meals</li><li>The snack drawer trick that saved her nutrition at 2am postpartum</li><li>Why protein bars went from "never" to "always" in her postpartum bag</li><li>Simple meal planning strategies for busy parents</li></ul><p><strong>Connect with Nicole Hoskens:</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/nicolehoskens/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/nicolehoskens/</a></li><li>TikTok: <a href="https://www.tiktok.com/@nicolehoskens" rel="ugc noopener noreferrer" target="_blank">https://www.tiktok.com/@nicolehoskens</a></li><li>YouTube: <a href="https://www.youtube.com/@Nicolehoskens" rel="ugc noopener noreferrer" target="_blank">https://www.youtube.com/@Nicolehoskens</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/nicolehoskens" rel="ugc noopener noreferrer" target="_blank">https://www.linkedin.com/in/nicolehoskens</a></li><li>Booking/Management: <a href="mailto:management@nicolehoskens.com" rel="ugc noopener noreferrer" target="_blank">management@nicolehoskens.com</a></li></ul><p><strong>Enjoyed this episode?</strong> Subscribe, rate, and review the podcast — and share it with a mama (or mama-to-be) who needs to hear this!</p><p><br /></p><p><br /></p>
June 10, 2026
46. You Can’t Live a Full Life on an Empty Stomach with Kait Richardson, RD
<p>You can't pour from an empty cup — and you definitely can't live your most purpose-driven life if you're depleted, distracted by food, or running on fumes!</p><p>In this episode, Melyssa sits down with Kait Richardson, a registered dietitian nutritionist, TEDx speaker, and author based in Orlando, FL. Kait brings her signature blend of science-backed knowledge and real-talk wisdom to one of the most confusing topics out there: nutrition.</p><p>But here's what makes this conversation different — Kait isn't here to give you another food rule to follow. She's here to help you figure out WHY you keep knowing what to do…and still not doing it!</p><p><br></p><p><strong>In this episode, you'll learn:</strong></p><p>→ Why nutrition education is only 5% of the puzzle (and what actually moves the needle)</p><p>→ How to build systems that support sustainable healthy eating — not just motivation</p><p>→ What the dietary guidelines actually mean for everyday people</p><p>→ Why you don't need a chronic disease diagnosis to benefit from working with an RD</p><p>→ Two first steps you can take TODAY to start optimizing your nutrition</p><p><br></p><p><strong>Meet Our Guest: Kait Richardson</strong></p><p>Kait Richardson is a registered dietitian nutritionist based in Orlando, FL, where she runs a private nutrition practice called Nutrition Awareness. With thousands of one-on-one client conversations under her belt, Kait has become a leading voice in practical, sustainable nutrition — and a sought-after corporate speaker and keynote presenter. She's the author of How to Eat Like a Normal Person and a TEDx speaker whose talk, "The Importance of Fueling," is available on YouTube.</p><p><br></p><p><strong>Episode Highlights:</strong></p><ul><li>Kait's backstory: from controlling food and fitness in college to becoming a registered dietitian who helps others break that cycle</li><li>The power of consistency over intensity — and why your "why" has to be bigger than a bad day</li><li>The truth about the dietary guidelines: useful tools, not universal mandates</li><li>Why getting in the kitchen is one of the most underrated health habits you can build</li><li>How a 24-year-old client with "nothing wrong" transformed his energy and long-term health just by optimizing his daily fuel</li></ul><p><br></p><p><strong>Resources Mentioned:</strong></p><ul><li>Kait's TEDx Talk: "The Importance of Fueling Your Body" — <a href="https://youtu.be/fGAyh_kOT0I?si=6at00umsKa5Cgq1_">https://youtu.be/fGAyh_kOT0I?si=6at00umsKa5Cgq1_</a></li><li>Kait's book: How to Eat Like a Normal Person → <a href="https://a.co/d/0hn32f4D">https://a.co/d/0hn32f4D</a></li><li>Kait's website: <a href="http://katerichardsonrd.com">katerichardsonrd.com</a></li><li>Connect with Kait on LinkedIn: <a href="https://www.linkedin.com/in/kaitrichardson497/">https://www.linkedin.com/in/kaitrichardson497/</a></li></ul><p><br></p><p>The information shared in this podcast is for educational purposes only and is not a substitute for professional medical or nutrition advice.</p><p><br></p><p><strong>CONNECT WITH MELYSSA</strong></p><ul><li><strong>Join the </strong><a href="https://www.healthylivingdoesnthavetosuck.com/membership">Change Maker Collective</a><strong> group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!</strong></li><li>Check out a free <a href="https://www.healthylivingdoesnthavetosuck.com/book">25-minute audiobook sneak peek</a>!</li></ul><ul><li>Check out <a href="https://www.healthylivingdoesnthavetosuck.com/fitness">Move with Melyssa</a> - a size inclusive, virtual fitness studio!</li><li>Grab your copy of <a href="https://a.co/d/8QF1C14">Melyssa's book here</a>!</li><li>Follow us on Instagram: <a href="https://www.instagram.com/melyssa_with_a_why/">@melyssa_with_a_why</a> and <a href="https://www.instagram.com/healthylivingdoesnthavetosuck/">@healthylivingdoesnthavetosuck</a></li><li>Email Melyssa at: <a href="mailto:info@melyssawithawhy.com">info@melyssawithawhy.com</a></li><li>Visit our website: <a href="https://www.healthylivingdoesnthavetosuck.com/">https://www.healthylivingdoesnthavetosuck.com/</a></li></ul>
February 25, 2026
How to Heal Your Relationship with Food and Your Body: Intuitive Eating and Body Image with Dr. Morgan Francis
<p>If you’ve ever felt stuck in the “I’ll love my body when…” loop, this episode is for you! Dr. Morgan Francis breaks down how diet culture shapes body image, how disordered eating can show up (even when it looks like “wellness”), and what it actually takes to rebuild trust with your body.</p><p>In this episode, Melyssa sits down with Dr. Morgan Francis to explore the complex relationship between body image, food, and mental health. They discuss why health can't be determined by appearance alone, the spectrum from body love to body respect, and how trauma, grief, and stress can deeply impact eating behaviors. Dr. Francis explains the warning signs of when "wellness" crosses into dysfunction, including the destructive binge–restrict cycle that keeps so many people stuck in patterns of deprivation and shame.</p><p>The conversation also offers practical, nervous system-informed tools for building a healthier relationship with food—like using humming to activate the vagus nerve, grounding through the five senses, eating without distraction, and prioritizing satisfaction. They cover the importance of reconnecting with hunger and satiety cues, the potential need for medical support through labs and bloodwork, and empowerment strategies for people-pleasers, including learning to honor your own needs and make space for suppressed emotions. The episode wraps with guidance on parenting and prevention, touching on social media boundaries, media literacy, and the reality that body image struggles affect all genders.</p><p><br></p><p><strong>DISCLAIMER:</strong> <strong>This episode is for educational purposes only and is not medical advice or a substitute for professional counseling.</strong></p><p><br></p><p><strong>DR. MORGAN FRANCIS</strong></p><ul><li>Doctor of Clinical Psychology, Licensed Mental Health Therapist, Owner of Scottsdale Premier Counseling</li><li><strong>Bio</strong>: Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist working with individuals and couples. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis can empower you to make peace with your body and food. You can watch her as the Mental Health Expert for 12 News Arizona. She also serves as public speaker and consultant on mental health helping churches, schools, and community organizations. You can work with Dr. Francis by accessing her online courses or attending her webinars. Dr. Francis lives in Scottsdale, Arizona with her husband, three children, and black lab.</li><li><strong>Contact Information</strong>: <a href="mailto:Drmorganfrancis@scottsdalepremiercounseling.com">Drmorganfrancis@scottsdalepremiercounseling.com</a></li><li><strong>Social Media Links</strong>: <a href="https://www.instagram.com/drmorganfrancis/" target="_blank" rel="noopener noreferer">Instagram</a> | <a href="www.scottsdalepremiercounseling.com" target="_blank" rel="noopener noreferer">Website</a> | <a href="https://www.scottsdalepremiercounseling.com/courses" target="_blank" rel="noopener noreferer">Online Courses</a></li></ul><p><strong>Resources:</strong></p><ul><li><strong>Find a therapist:</strong> Psychology Today directory (search by state + specialty)</li></ul><p><br></p><p><strong>WORK WITH MELYSSA</strong></p><ul><li><strong>Join the </strong><a href="https://www.healthylivingdoesnthavetosuck.com/membership">Change Maker Collective</a><strong> group coaching membership to receive support, accountability, and coaching from Melyssa to achieve your lifestyle change goals!</strong></li><li>Check out a free <a href="https://www.healthylivingdoesnthavetosuck.com/book">25-minute audiobook sneak peek</a>!</li><li>Grab our FREE <a href="https://www.healthylivingdoesnthavetosuck.com/wellness">Wellness Wheel Activity</a> sneak peek from the book!</li><li>Join our FREE <a href="https://www.facebook.com/groups/healthylivingdoesnthavetosuck/">Change Maker Community here</a>!</li><li>Check out <a href="https://www.healthylivingdoesnthavetosuck.com/fitness">Move with Melyssa</a> - a size inclusive, virtual fitness studio!</li><li>Grab your copy of <a href="https://a.co/d/8QF1C14">Melyssa's book here</a>!</li><li>Follow us on Instagram: <a href="https://www.instagram.com/melyssa_with_a_why/">@melyssa_with_a_why</a> and <a href="https://www.instagram.com/healthylivingdoesnthavetosuck/">@healthylivingdoesnthavetosuck</a></li><li>Email Melyssa at: <a href="mailto:info@melyssawithawhy.com">info@melyssawithawhy.com</a></li><li>Visit our website: <a href="https://www.healthylivingdoesnthavetosuck.com/">https://www.healthylivingdoesnthavetosuck.com/</a></li></ul><p><br></p>
47 total episodes available
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