Welcome to the Healthy Living Lincoln podcast helping busy adults in the Capital City stay strong, fit and healthy.
Healthy Living Lincoln
Claim This Podcastby Capital City Fitness
5.0(2 reviews)
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Welcome to the Healthy Living Lincoln podcast helping busy adults in the Capital City stay strong, fit and healthy.
Language
🇺🇲
Publishing Since
3/9/2026
Reach the team behind Healthy Living Lincoln
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
May 19, 2026
Conquering the Murph- Strategies for Adults 40+
<p>Memorial Day is almost here, and that means one thing at Capital City Fitness — it's Murph season.</p><p>In this episode, Coach Mike breaks down everything you need to know to tackle the legendary Memorial Day Murph workout, whether you're a seasoned athlete or stepping up to the challenge for the very first time. </p><p>The Murph — named in honor of Navy SEAL Lieutenant Michael Murphy, who gave his life in Afghanistan in 2005 — consists of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another 1-mile run to finish. </p><p>Capital City Fitness has been doing this workout as a community event for 15 years, and this episode brings all of that hard-earned experience straight to your ears.</p><p>Coach Mike covers:</p><ul><li><strong>What the Murph is</strong> and the powerful story behind why we do it</li><li><strong>Nutrition strategies</strong> for the days leading up to and the morning of the workout</li><li><strong>The 5/10/15 partitioning method</strong> — the smartest way to break up the reps and actually finish</li><li><strong>Pacing tips</strong> so you don't burn out on the first mile run</li><li><strong>Modifications for every fitness level</strong> — including band-assisted pull-ups, inverted rows, elevated push-ups, and the Half Murph option</li><li><strong>The mental side</strong> of pushing through when your body wants to quit</li></ul><p>Whether you're joining us at Capital City Fitness on Monday, May 25th or taking on the Murph on your own, this episode gives you a real game plan.</p><p>Ready to start your fitness journey? Visit CapitalCityFit.com to schedule your free consultation.</p>
May 6, 2026
I Sit All Day… Can I Still Get in Shape?
<p>If you’ve got a desk job and feel like sitting all day is holding you back… you’re not alone and you’re not stuck.</p><p>In this episode, we break down the real reason progress can feel slow even when you’re working out. </p><p>One workout a day is great.. but it can’t fully offset long stretches of sitting and low movement.</p><p>The good news? You don’t need more intense workouts.. you need more <strong>intentional movement throughout your day</strong>.</p><p>We cover:</p><ul><li>Why daily movement matters just as much as your workouts</li><li>How to use simple “movement snacks” to stay active (even on busy days)</li><li>Step goals that actually make a difference (without overcomplicating it)</li><li>How to reduce stiffness, tight hips, and “desk damage” from sitting</li><li>A realistic plan to build energy, feel better, and see progress</li></ul><p>Bottom line: You can absolutely get in shape with a desk job.. you just need the right strategy outside the gym.</p><p>👉 Perfect for busy adults who want real results without overhauling their entire life.</p><p><a href="https://capitalcityfit.com/consult" target="_blank" rel="ugc noopener noreferrer">Want to talk with a coach to get more help? Sign-up for your free No-Sweat Intro consultation today: <strong>https://capitalcityfit.com/consult</strong></a></p>
April 16, 2026
The “Healthy Foods” That Are Slowing Your Fat Loss
<p>Not all “healthy foods” help with fat loss—at least not the way you think.</p><p>In this episode, you’ll learn:</p><ul><li>Which healthy foods are easiest to overeat</li><li>Why “eating clean” isn’t enough</li><li>How to structure your day for better results</li><li>Simple, sustainable fixes that don’t require starting over</li></ul><p>If you’re tired of spinning your wheels, this one’s for you.</p><p>Need help with your fitness and nutrition? </p><p>Visit us at www.capitalcityfit.com and schedule a free consultation with a coach. </p>
7 total episodes available
Deep-dive analytics for Healthy Living Lincoln
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Healthy Living Lincoln?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.