Hey there, Rockstar — I'm so glad you're here. I'm Dr. Lisa O, a chiropractor, naturopath/ functional medicine practitioner who's spent the last 20+ years helping women and men in midlife figure out what's actually happening in their bodies — and what to do about it. If you've been told your labs are "fine" but you know something is off — the brain fog, the exhaustion, the weight that won't move, the libido that disappeared, the rage you don't recognize — this show is for you. We go deep on hormones, the DUTCH test, bioidentical therapy, and the real root causes that conventional medicine often misses. No dismissal. No wellness hype. Just honest medicine from a doctor who's been in practice long enough to know the difference. Welcome back. The best chapter is still ahead. With love and real results, Dr. Lisa O
Healthy Living Simple Keto Life
Claim This Podcastby Dr Lisa Olszewski
Podcast Overview
Hey there, Rockstar — I'm so glad you're here. I'm Dr. Lisa O, a chiropractor, naturopath/ functional medicine practitioner who's spent the last 20+ years helping women and men in midlife figure out what's actually happening in their bodies — and what to do about it. If you've been told your labs are "fine" but you know something is off — the brain fog, the exhaustion, the weight that won't move, the libido that disappeared, the rage you don't recognize — this show is for you. We go deep on hormones, the DUTCH test, bioidentical therapy, and the real root causes that conventional medicine often misses. No dismissal. No wellness hype. Just honest medicine from a doctor who's been in practice long enough to know the difference. Welcome back. The best chapter is still ahead. With love and real results, Dr. Lisa O
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Publishing Since
4/22/2020
1 verified contact email on file for Healthy Living Simple Keto Life
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Recent Episodes
April 11, 2023
159: Healthy Living Simple Tips with Dr. Aaron Hartman
<p><strong>Covered in Episode 152 with Dr. Aaron Hartman:</strong></p><ul><li>What is hypermobility and the illnesses associated with it</li><li>Why is hypermobility associated with so many different health challenges?</li><li>The common symptoms of hypermobility</li><li>How hypermobility affect Lyme and Mold illness</li></ul><br/><p>Dr. Aaron Hartman's journey with functional medicine started when he & his wife adopted their first daughter from foster care. She has cerebral palsy & countless dietary issues. They went from specialist to specialist and, even as a physician, he felt let down & confused. His daughter's health struggles forced him to confront an uncomfortable realization: Our current healthcare system doesn't have all the answers. His wife, however, refused to give up hope. She ultimately pointed him to functional medicine. His daughter & other two kids began to thrive. After years in family practice, he felt called to make a dramatic shift.</p><p>He now helps patients identify leverage points in key areas of their lifestyle & health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. He has become the ‘go to’ doctor for difficult and hard cases in central Virginia.</p><p>As a clinical researcher, Dr. Hartman has been involved with over 60 clinical studies, he is the founder of the Virginia Research Center, and currently is serving as an Assistant Clinical Professor of Family Medicine at the VCU School of Medicine.</p><p>In 2016 he founded Richmond Integrative and Functional Medicine</p><p><a href="https://my.captivate.fm/www.RichmondFunctionalMedicine.com" rel="noopener noreferrer" target="_blank">www.RichmondFunctionalMedicine.com</a></p><p><a href="https://my.captivate.fm/www.facebook.com/rvaintegrative" rel="noopener noreferrer" target="_blank">www.facebook.com/rvaintegrative</a></p><p><a href="https://my.captivate.fm/www.instagram.com/rvaintegrative" rel="noopener noreferrer" target="_blank">www.instagram.com/rvaintegrative</a></p><p><a href="https://twitter.com/aaronhartmanMD" rel="noopener noreferrer" target="_blank">https://twitter.com/aaronhartmanMD</a></p><p><a href="https://www.linkedin.com/in/aaron-hartman" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/aaron-hartman</a></p><p><a href="https://www.youtube.com/c/AaronHartmanMD" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/AaronHartmanMD</a></p><p>Mentioned in this episode:</p><p><a href="https://www.drlisao.com/products/urinary-tract-support" rel="noopener noreferrer" target="_blank">https://www.drlisao.com/products/urinary-tract-support</a></p><p><a href="https://crunchi.com/lisaolszewski" rel="noopener noreferrer" target="_blank">https://crunchi.com/lisaolszewski</a></p><p><a href="https://dryfarmwines.com/healthylivingsimple" rel="noopener noreferrer" target="_blank">https://dryfarmwines.com/healthylivingsimple</a></p><p>LMNT: <a href="http://elementallabs.refr.cc/lisaolszewski" rel="noopener noreferrer" target="_blank">http://elementallabs.refr.cc/lisaolszewski</a> or <a href="https://bit.ly/drlisaolmnt" rel="noopener noreferrer" target="_blank">https://bit.ly/drlisaolmnt</a></p><p> Dr. Lisa's Cookbooks:</p><p><a href="https://www.drlisao.com/ketocookbooks" rel="noopener noreferrer" target="_blank">https://www.drlisao.com/ketocookbooks</a></p><p>Dr. Lisa's Kick Sugar and Keto Courses:</p><p><a href="https://drlisao.com/kicksugar" rel="noopener noreferrer" target="_blank">https://drlisao.com/kicksugar</a></p><p><a href="https://www.drlisao.com/ketokickstarter" rel="noopener noreferrer" target="_blank">https://www.drlisao.com/ketokickstarter</a></p><p><a href="https://www.drlisao.com/ketoblueprint" rel="noopener noreferrer" target="_blank">https://www.drlisao.com/ketoblueprint</a></p><p>Check out Dr. Lisa O's favorite things at <a href="https://www.drlisao.com/bio" rel="noopener noreferrer"...
April 6, 2023
158: Coconut Oil, MCT & Alzheimer's: Exploring the Latest Research
<p>It’s funny how life comes full circle sometimes, right? I remember early on in my practice digging into some doctor’s research on coconut oil. I had been using coconut oil in my diet for several years, and this lady was giving it to her husband and seeing changes in his dementia symptoms. Little did I know then that I’d be recording a podcast with her nearly 15 years later. And that we’d laugh and cry on the podcast too. Dr. Mary Newport shares her and her husband’s heart wrenching story regarding Alzheimer’s Disease and what led this neonatologist to developing a product with Pruvit, the first company to bring exogenous ketones to the marketplace.</p><p>Dr. Mary Newport's website: <a href="https://coconutketones.com/" rel="noopener noreferrer" target="_blank">https://coconutketones.com/</a></p><p><strong>Mentioned in this episode:</strong></p><p>For Exogenous Ketones, Pruvit 1:4:3, and KetoUP: <a href="http://drlisa.shopketo.com/" rel="noopener noreferrer" target="_blank">drlisa.shopketo.com</a></p><p>For virtual consults with Dr. Lisa: <a href="http://bitly.com/drlisaconsult" rel="noopener noreferrer" target="_blank">bitly.com/drlisaconsult</a></p><p>Dr. Lisa’s Facebook Group: KetOWN Your Health <a href="https://www.facebook.com/groups/869536203210488" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/869536203210488</a></p><p><a href="https://crunchi.com/lisaolszewski" rel="noopener noreferrer" target="_blank">https://crunchi.com/lisaolszewski</a></p><p><a href="https://dryfarmwines.com/healthylivingsimple" rel="noopener noreferrer" target="_blank">https://dryfarmwines.com/healthylivingsimple</a></p><p>LMNT: <a href="http://elementallabs.refr.cc/lisaolszewski" rel="noopener noreferrer" target="_blank">http://elementallabs.refr.cc/lisaolszewski</a> or <a href="https://bit.ly/drlisaolmnt" rel="noopener noreferrer" target="_blank">https://bit.ly/drlisaolmnt</a></p><p> Dr. Lisa's Cookbooks:</p><p><a href="https://www.drlisao.com/ketocookbooks" rel="noopener noreferrer" target="_blank">https://www.drlisao.com/ketocookbooks</a></p><p>Dr. Lisa's Kick Sugar and Keto Courses:</p><p><a href="https://drlisao.com/kicksugar" rel="noopener noreferrer" target="_blank">https://drlisao.com/kicksugar</a></p><p><a href="https://www.drlisao.com/ketokickstarter" rel="noopener noreferrer" target="_blank">https://www.drlisao.com/ketokickstarter</a></p><p><a href="https://www.drlisao.com/ketoblueprint" rel="noopener noreferrer" target="_blank">https://www.drlisao.com/ketoblueprint</a></p><p>Dr. Lisa’s Favorite Things: <a href="http://www.drlisao.com/bio" rel="noopener noreferrer" target="_blank">www.drlisao.com/bio</a></p><p>Mentioned in this episode:</p><p><strong>Crunchi Makeup and Beauty Products</strong></p><p>Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski</p><p><a href="https://healthy-living-simple.captivate.fm/https-bit-ly-drlisaocrunchi">Crunchi</a></p><p><strong>Grab Your LMNT Here:</strong></p><p>https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewski</p><p><strong>Nourish Super Greens and Reds</strong></p><p>https://www.drlisao.com/collections/all</p><p><strong>Balance T Natural Testosterone Support</strong></p><p>https://www.drlisao.com/collections/all</p><p><strong>Dry Farm Wines</strong></p><p>Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple</p><p><a href="https://healthy-living-simple.captivate.fm/https-bit-ly-drlisaowine">Dry Farm Wines</a></p><p><strong>Dr. Lisa O Nourish UT (Urinary Tract Support)</strong></p><p>Dr. Lisa O Nourish UT (Urinary Tract Support) https://www.drlisao.com/products/urinary-tract-support</p><p><a href="https://healthy-living-simple.captivate.fm/https-bit-ly-drlisaoshop">Nourish Balance Thrive Supplements</a></p><p><strong>Our New Supplement Line Has Arrived!</strong></p><p>Help cleanse your liver with our Nourish Liver Support get it at...
April 4, 2023
157: Healthy Living Simple Tips with Dr. Diane Mueller
<p>Dr. Diane Mueller knows firsthand what it is like to be misdiagnosed, underdiagnosed, and told that everything is fine when it most certainly is not. At one point in her medical history, she thought she might be dying due to the serious memory loss and inability to walk. Lyme Disease was one of the root causes that caused symptom from pain to digestive disorders and hormonal imbalances. At her clinic, My Lyme Doc, she is passionate about helping people return to full health, just as she did.</p><p><a href="https://my.captivate.fm/MyLymeDoc.com" rel="noopener noreferrer" target="_blank">MyLymeDoc.com</a></p><p><a href="https://my.captivate.fm/Youtube.com/@mylymedoc" rel="noopener noreferrer" target="_blank">Youtube.com/@mylymedoc</a></p><p><a href="https://my.captivate.fm/facebook.com/mylymedoc" rel="noopener noreferrer" target="_blank">facebook.com/mylymedoc</a></p><p><strong>Covered in the Episode 150 with Dr. Diane: </strong></p><ul><li>When should someone consider that Lyme Disease is an underlying cause of their symptoms?</li><li> How does Lyme Disease impact the brain, the hormones, the gut and sleep?</li><li>What does one do to determine if they have Lyme Disease?</li><li>How does one begin to treat Lyme Disease?</li></ul><br/><p>LMNT: <a href="http://elementallabs.refr.cc/lisaolszewski" rel="noopener noreferrer" target="_blank">http://elementallabs.refr.cc/lisaolszewski</a> </p><p>or <a href="https://bit.ly/drlisaolmnt" rel="noopener noreferrer" target="_blank">https://bit.ly/drlisaolmnt</a></p><p><a href="https://www.drlisao.com/products/urinary-tract-support" rel="noopener noreferrer" target="_blank">https://www.drlisao.com/products/urinary-tract-support</a></p><p><a href="https://crunchi.com/lisaolszewski" rel="noopener noreferrer" target="_blank">https://crunchi.com/lisaolszewski</a></p><p><a href="https://dryfarmwines.com/healthylivingsimple" rel="noopener noreferrer" target="_blank">https://dryfarmwines.com/healthylivingsimple</a></p><p>Dr. Lisa's Cookbooks:</p><p><a href="https://www.drlisao.com/ketocookbooks" rel="noopener noreferrer" target="_blank">https://www.drlisao.com/ketocookbooks</a></p><p>Dr. Lisa's Kick Sugar and Keto Courses:</p><p><a href="https://drlisao.com/kicksugar" rel="noopener noreferrer" target="_blank">https://drlisao.com/kicksugar</a></p><p><a href="https://www.drlisao.com/ketokickstarter" rel="noopener noreferrer" target="_blank">https://www.drlisao.com/ketokickstarter</a></p><p><a href="https://www.drlisao.com/ketoblueprint" rel="noopener noreferrer" target="_blank">https://www.drlisao.com/ketoblueprint</a></p><p>Check out Dr. Lisa O's favorite things at <a href="https://www.drlisao.com/bio" rel="noopener noreferrer" target="_blank">drlisao.com/bio</a></p><p>Mentioned in this episode:</p><p><strong>Grab Your LMNT Here:</strong></p><p>https://bit.ly/drlisaolmnt http://elementallabs.refr.cc/lisaolszewski</p><p><strong>Crunchi Makeup and Beauty Products</strong></p><p>Crunchi: Smart. Conscious. Beautiful. https://crunchi.com/lisaolszewski</p><p><a href="https://healthy-living-simple.captivate.fm/https-bit-ly-drlisaocrunchi">Crunchi</a></p><p><strong>Dry Farm Wines</strong></p><p>Claim Your Dry Farm Wines Penny Bottle at www.dryfarmwines.com/healthylivingsimple</p><p><a href="https://healthy-living-simple.captivate.fm/https-bit-ly-drlisaowine">Dry Farm Wines</a></p><p><strong>Nourish Super Greens and Reds</strong></p><p>https://www.drlisao.com/collections/all</p><p><strong>Balance T Natural Testosterone Support</strong></p><p>https://www.drlisao.com/collections/all</p>
156 total episodes available with 1 transcripts
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