Healthy Living With the Laws

About Healthy Living With the Laws

All Things Healthy Living - From What You Eat and Drink to How You Live and Think. Healthy living with the Laws hosts Ben and Sarah Law have both worked in the health and wellness profession for over 15yrs and have a huge passion for helping others live healthy, happy and with purpose. They absolutely love inspiring other 40 somethings through their journey and knowledge in nutrition, health and entrepreneurship along with a side serving of banter and giggles to brighten your day. Sarah Law is an IFBB pro bikini athlete, qualified Naturopath + Functional Health Practitioner and has built a successful online health and beauty business that has led her to being an international speaker, delivering motivational and nutrition talks to crowds as large as 18,000! She is the founder of Optimised Female - a Functional Health Practice that has helped over 2500 women heal. Ben Law is the founder and director of a global supplement brand, Lovelife supplements, that started from a dream to leave the corporate world. His passion for health and fitness led him to train as a Primal Blueprint certified expert and his mission is to to help people live a long, healthy, happy life. This podcast is for information purposes only and is not intended to diagnose, treat or cure any health conditions. If you have any health concerns please seek advice from a professional for guidance

Publisher

Ben & Sarah Law

Category

health & fitness

Language

en

Explicit

No

First episode

21 Dec 2020

Latest episode

16 May 2025

Latest episodes

21 episodes in the feed.

1. 

   16 May 2025

   E021: Creatine Deep Dive: Why It Might Be the Most Underrated Supplement of All Time

   In this episode, we dive deep into creatine — what it is, how it works, who it’s for, and why it’s so much more than just a gym bro supplement. We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it’s especially important for women, particularly those in perimenopause or menopause. We cover: What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creat...

2. 

   27 Apr 2025

   E020: The Harsh Truths Of A Health Journey - The Optimised Health Show

   Welcome back! After months of moving house, Florida adventures, and a major life rethink, we’re finally back behind the mics — and today’s episode is packed. In this raw and real conversation, we share the harsh truths about true health transformation — why it’s never as simple (or fast) as people expect, and why real change demands patience, investment, and resilience. 🌎 Life Updates: Florida, Moves, and Big Plans Moved houses (again!) — 14 moves in 16 years!Disaster Airbnb experiences in Fl...

3. 

   22 Apr 2025

   E019: 5 Fundamental Principles for Better Health in 2025 - The Optimised Health Show

   🧠 Episode Overview: In this packed and entertaining episode of The Optimised Health Show, Ben and Sarah Law are back to kick off 2025 with their signature blend of science, real talk, and humour. Recording from a kitchen filled with red wine, roast chicken, and technical chaos, the duo dive into the five essential pillars of optimal health—and how you can apply them to feel and function at your best this year. 🔑 What You’ll Learn: 1. Sleep – The Foundation of Everything Why sleep isn't just...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

97

YouTube

0

Engagement

32