Healthy Living with Yoga Anita

About Healthy Living with Yoga Anita

Healthy Living with Yoga Anita explores yoga, meditation, healthy aging, mindfulness, stress management, and everyday wellness. Join yoga educator and author Anita Perry for inspiring guests and practical tips to care for your body, mind, and spirit. Listen, subscribe, and join the conversation! Discover something new and take the next step toward healthier living.

Publisher

Yoga Anita

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

28 Mar 2020

Latest episode

5 Oct 2026

Latest episodes

188 episodes in the feed.

1. 

   5 Oct 2026

   Episode 192: What are you ready to let go of?

   What are you carrying that you're ready to put down?October is all about letting go.Choose one worry, habit, expectation, or thought that's taking up too much space.Take a breath and say:“I release what no longer serves me.”You don't have to release everything today. Just begin.

2. 

   28 Sept 2026

   Episode 191: Organize Your Energy

   Your energy is valuable. Where are you spending it?This week's Health Tip is about creating clarity around what gives you energy, what drains you, and where you may need a healthier boundary. We'll finish with a gentle resting pose and calming breath practice.Sometimes getting organized means organizing your energy, not just your stuff.Links in podcast: YogaminuteLaw of Wellness Retreat

3. 

   21 Sept 2026

   Episode 190: Better Posture, Better Focus: Yoga for an Organized Body

   We organize our homes, calendars, and desks—but what about our posture? This week we're bringing awareness back to the body with gentle yoga, Cat-Cow, and simple movement breaks you can build into your daily routine.You don't need an hour-long workout every time you move. Sometimes a few minutes of intentional movement is exactly what your body needs.Watch the video on YouTube!If you would like more information about Mindful Birthful with Sam Rodriguez go to: www.emmdibirthcollective.com

Who has been a guest on Healthy Living with Yoga Anita

Names identified in recent episode analyses. Showing up to five guests.

• Arthur Pierce
• Miriam Rosenbaum
• Dusk Costa
• Derek Craig
• Ascenzio Valeri

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

2,073 ratings

Podcast Authority Score: 54 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

88

Social presence

0

YouTube

0

Engagement

50

Contact Healthy Living with Yoga Anita

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Healthy Living with Yoga Anita