Healthy Living with Yoga Anita
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Podcast Overview
<p>Healthy Living with Yoga Anita is your trusted source for holistic health and natural health insights that inspire wellness inspiration daily. Join host Anita, a passionate yoga educator, as she offers uplifting conversations with experts and everyday heroes who share practical wellness tips and mindfulness practices. Experience a vibrant, balanced life through stories of joy, community, and self-care, designed to reduce stress and boost your wellbeing<br><br></p><p>Follow Yoga Anita on <a href="https://www.youtube.com/channel/UCFAZs8nPpiVwaCayI0_v5XQ/">YouTube</a>, <a href="https://www.instagram.com/healthylivingyogaanita/">Instagram</a>, and <a href="http://www.facebook.com/yogaanita">Facebook</a> and check out her show <a href="https://podomatic.com/podcasts/hlthwiz/">Healthy Living with Yoga Anita</a>!</p>
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Publishing Since
3/28/2020
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Recent Episodes
July 13, 2026
Episode 181: Healing Before the Crisis | Amanda Davenport on the Emotion Code & Frequency Healing
Can unresolved emotions affect your physical health? In this episode of Healthy Living with Yoga Anita, I sit down with Amanda Davenport, a former EMT and firefighter who spent years responding to medical emergencies. Today, Amanda is passionate about helping people improve their health before a crisis occurs.Amanda explains how the Emotion Code and advanced frequency scanning can help identify hidden emotional imbalances that may be impacting your health, energy, and overall well-being. Learn how releasing emotional blocks may help your body return to the balance it was designed to achieve.You'll also hear an inspiring client story about a woman who believed she had throat cancer and the surprising healing journey that followed.In this episode, you'll discover:• Amanda's journey from emergency medicine to holistic wellness• What the Emotion Code is and how it works• How trapped emotions may influence physical and emotional health• The role of frequency scanning in identifying imbalances• Practical ways to support your body's natural healing abilities• Why addressing emotional health may be an important part of overall wellnessIf you enjoy conversations about yoga, meditation, natural health, and holistic healing, be sure to Like, Subscribe, and Share this episode.#EmotionCode #FrequencyHealing #EnergyHealing #HolisticHealth #NaturalHealing #HealthyLivingWithYogaAnita #YogaAnita #MindBodyConnection #EmotionalHealing #WellnessPodcast #AlternativeHealth #StressRelief #SelfHealing #HealthPodcast #PodcastInterview
July 6, 2026
Episode 180: Cool Down: Refresh Your Body, Mind & Spirit
When temperatures rise, it's important to care for more than just your body. In this solo episode of Healthy Living with Yoga Anita, Anita shares simple, practical ways to cool down your body, calm your mind, and restore your spirit during the warm summer months.Discover easy wellness strategies including staying hydrated, choosing cooling foods, practicing mindful breathing, slowing your pace, and creating moments of peace throughout your day. You'll also learn how gentle movement, meditation, and time in nature can help you feel balanced, refreshed, and energized.Whether you're looking for relief from the summer heat or simply need a reminder to slow down and reconnect with yourself, this episode offers inspiring tips you can start using today.Take a deep breath, find your calm, and join Anita as she helps you refresh your body, mind, and spirit—one healthy choice at a time.#HealthyLivingWithYogaAnita #SummerWellness #CoolDown #MindBodySpirit #HolisticHealth #Yoga #Meditation #StressRelief #SelfCare #HealthyLiving
June 27, 2026
Episode 179: Heather Carroll-Helping Women Heal Beyond Exercise
What happens when a dance teacher, fitness coach, and yoga instructor follows her heart to help women heal from the inside out?This week on Healthy Living with Yoga Anita, I talk with Heather Carroll about her inspiring journey from the fitness world to becoming a somatic healer. After becoming a mom, Heather realized the importance of caring for herself while helping others. Today, she teaches women how to reduce stress and anxiety through breathwork, nervous system regulation, somatic healing, EFT tapping, and yoga tapping.Heather also shares information about her certification programs and free weekly online groups designed to help women release stress, restore balance, and reconnect with themselves. Tune in for practical tools and inspiration to support your health, body, and mind.🎧 Listen to Healthy Living with Yoga Anita and discover simple ways to create more peace in your daily life.For more information visit https://emeralddanceofthesoul.com #HealthyLivingWithYogaAnita #SomaticHealing #Breathwork #StressRelief #AnxietySupport #NervousSystem #EFTTapping #YogaTapping #Women'sWellness #MindBodyConnection #SelfCare #Podcast
177 total episodes available
Recent guests on Healthy Living with Yoga Anita
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Arthur Pierce
Guest
Miriam Rosenbaum
Guest
Dusk Costa
Guest
Derek Craig
Guest
Ascenzio Valeri
Guest
Damary Rosado
Guest
Lin Xie
Guest
Anthony Knowles
Guest
Brittany Knowles
Guest
Ann Law
Guest
CJ Ward
Guest
Anthony Bizzotto
Guest
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Frequently asked questions
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- What is Healthy Living with Yoga Anita?
<p>Healthy Living with Yoga Anita is your trusted source for holistic health and natural health insights that inspire wellness inspiration daily. Join host Anita, a passionate yoga educator, as she offers uplifting conversations with experts and everyday heroes who share practical wellness tips and mindfulness practices. Experience a vibrant, balanced life through stories of joy, community, and self-care, designed to reduce stress and boost your wellbeing<br><br></p><p>Follow Yoga Anita on <a href="https://www.youtube.com/channel/UCFAZs8nPpiVwaCayI0_v5XQ/">YouTube</a>, <a href="https://www.instagram.com/healthylivingyogaanita/">Instagram</a>, and <a href="http://www.facebook.com/yogaanita">Facebook</a> and check out her show <a href="https://podomatic.com/podcasts/hlthwiz/">Healthy Living with Yoga Anita</a>!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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