Are you a mom struggling to find time for fitness, nutrition, and wellness? I’m Katie, a mom to three kids under four, and I know firsthand how challenging it can be. It can also be overwhelming to navigate conflicting information in the fitness and wellness industries. Do we eat breakfast or skip it? Should we count macros or practice intuitive eating? What about intermittent fasting? Let me help you out by doing the research for you and presenting the facts and evidence. Together, we can make informed decisions and achieve successful health. Join me on this journey!
Can’t find the time to exercise? In this episode we briefly go over some quick tips of exercise options when you’re a busy, on the go mama. These are some of my favorite options when I feel like I have no time.
What are your favorite exercises? I’d love to hear how you fit it in!
Visit me over @katieawall on Instagram so we can connect and build a community of moms working to improve their fitness together!
Also, check sign up for my waitlist to get all the notifications about my new postpartum roadmap guide coming soon!
https://stan.store/katieawall?fbclid=PAZXh0bgNhZW0CMTEAAaZurOytmSxjxzG-CjQ2DFLvDHK5SWS1D8cXM23AQYsAEr8rV1luHIXEPC4_aem_P7yjqN9xKQolMsHV3TKl8A
5 Jul 2024
My husband caught the baby!!
Friends! It’s been a minute, but I’m back and I’m ready to podcast with you again. Here’s a little life update/birth story for Skye girl. I am seriously so excited to get back into podcasting and sharing all the things I’ve been learning with you. You are going to love what I have in store!
22 Apr 2023
Finding Peace in Motherhood: A Guided Meditation for Moms
In this episode, we invite all moms to take a moment to unwind and recharge with a soothing guided meditation. Being a mom can be stressful and overwhelming, and it's important to take time for self-care and find inner peace.
I will guide you through a peaceful visualization of a beautiful garden, complete with a tranquil pond. Through this visualization, you will be encouraged to let go of any stress or worries you may be carrying and find a sense of relaxation and tranquility.
Whether you're a new mom, a busy working mom, or just feeling burnt out, this meditation is designed to help you find a sense of calm and renewal. So sit back, close your eyes, and let our host guide you through this peaceful journey towards inner peace.
21 Apr 2023
Sleep Tips for Busy Moms: Prioritizing Rest with Young Children
In this episode, we tackle one of the biggest challenges faced by moms with young children - getting enough sleep. We discuss seven tips for prioritizing rest, including setting a consistent sleep schedule, taking naps, asking for help, practicing good sleep hygiene, and relaxing before bedtime. We share our own experiences and insights, as well as practical advice for getting the sleep you need as a busy mom. Whether you're a new mom or a seasoned pro, this episode has something for everyone. Join us as we explore the importance of rest and the ways in which you can make it a priority in your life.
21 Apr 2023
Welcome to Healthy Mama Happy Life
Hi! Welcome to Healthy Mama Happy Life. I’m your host Katie Wall and I’m so glad you’re here. In this episode I want to introduce you to me, Katie, and give you a little more information on my background. Thanks for being here!
1 Apr 2023
Healthy Mama Happy Life (Trailer)
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