Healthy Me

About Healthy Me

The Healthy Me Podcast is all about how you can improve your wellbeing through small, everyday changes to your habits and behaviours. Whether you want to tweak the way you do things at home, at work or on your commute, we'll be tackling a variety of health issues through fascinating conversations with special guests and Bupa experts. Here, you can also find audio descriptions of our popular health information topics.

Publisher

Bupa

Category

health & fitness

Language

en

Explicit

No

First episode

29 Aug 2019

Latest episode

7 Feb 2025

Latest episodes

34 episodes in the feed.

1. 

   7 Feb 2025

   Asexuality: An Interview With Yasmin Benoit

   Asexuality is a common type of sexual orientation, but is often misunderstood. Here, Health Content Editor Annie Fry, chats to model and activist Yasmin Benoit about what asexuality is, and how a lack of awareness can affect people’s experiences in the workplace and in healthcare settings. The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.

2. 

   10 Jan 2025

   How to live well for longer

   Many of us are afraid of aging. But there's so much we can do to improve our chances of living well for longer. Here, Health Content Editor Julia Ebbens chats to Lifestyle Physician Dr Sherina Fernandes about longevity myths, the key aspects of aging well, and the future of healthy aging. The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.

3. 

   6 Nov 2024

   How to make a lifestyle change that lasts (part 3 -dealing with setbacks)

   In this three part podcast series Health Content Editor Julia Ebbens talks to Sarah Griffiths, Behaviour Change Expert, and Julieta Correa, Bupa Health adviser to discuss why it can be hard to reach your health goals, and how understanding the science behind behaviour change can help you to make a lifestyle change that really lasts. Part 3 features top tips for dealing with setbacks.

Podcast Authority Score: 10 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

21

Social presence

0

YouTube

0

Engagement

0

Contact Healthy Me

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.