Healthy Midlands Podcast
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Podcast Overview
<p>The Healthy Midlands Podcast is your trusted guide to understanding pain, preventing injury, and achieving better health at every stage of life.</p><p>Hosted by the team at Ebrook Osteopathy, each episode brings you honest, evidence-informed conversations about the injuries, aches, and health concerns that affect real people every day. </p><p>Whether you're recovering from a sports injury, struggling with persistent back or neck pain, looking to stay active as you get older, or simply wanting to improve your overall health, this podcast is for you.</p><p>We cut through the myths and misinformation to explain how the body works, why injuries happen, and what you can do to recover well and stay healthy for the long term. </p><p>Expect expert advice, real-world case discussions, interviews with healthcare professionals, and actionable tips designed to help you move better, feel stronger, and live healthier.</p><p>Whether you're an athlete chasing peak performance, a busy professional dealing with everyday aches and pains, a parent wanting to keep your family healthy, or someone looking to stay active well into later life, The Healthy Midlands Podcast delivers reliable information without the jargon.</p><p>Join the team at Ebrook Osteopathy as we explore the science of recovery, injury prevention, movement, and optimal health, helping you make informed decisions about your wellbeing, one episode at a time. </p><p>New episodes released regularly.</p>
Language
🇺🇲
Publishing Since
5/2/2021
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Recent Episodes
November 18, 2021
Samantha Owen - Cranial Osteopathy for Babies
<p>Samantha Owen is a paediatric osteopath with a sparkling reputation among families in the West Midlands. In this episode she sits in with colleague and host, Emily, to discuss the benefits of cranial osteopathic treatments for babies. </p><p>Samantha gives examples of babies with colic and reflux, movement difficulties, or digestion issues, have been brought in to see her by their parents. Samantha and Emily discuss the practical difficulties of building an evidence base for cranial osteopathy, particularly in a paediatric population. </p><p>If you want to find out more, head to www.ebrookosteopathy.co.uk</p>
November 11, 2021
Aaron Morris - The importance of meal prep
<p>Hunger Foods co-creator Aaron Morris joins Emily to discuss the importance of meal preparation, all while keeping his customers satiated and thrilled with delicious recipes. Aaron and his business partner Callum infuse their meals with inspiration from their travels. Middle Eastern, Pan Asian, Latin American and Caribbean flavours dominate their offering in both events catering and their meal prep service, based out of their kitchens in Burton. </p><p>A local company with a national presence, Aaron and Callum are invested in their community and environment, aiming to do the best they can for both. </p><p>If you'd like to find out more, visit <a href="https://www.hungerfoods.co.uk" rel="noopener noreferrer nofollow">https://www.hungerfoods.co.uk</a></p>
November 4, 2021
Jenny Richards - What is Coaching?
<p>Jenny Richards is a coach in the West Midlands, mainly working with people for their work, and leadership roles. Jenny joins me to talk about the role of Coaching, how it all links with our biology, and a fair bit of brain science thrown in too!</p><p>How do we gain tools to manage conflict? How do we identify our strengths and weaknesses? And how can we use become the best future-versions of ourselves?</p><p>If you want to find out more about Jenny as a coach, go to <a href="https://jennyrichardscoach.co.uk" rel="noopener noreferrer nofollow">https://jennyrichardscoach.co.uk</a></p>
25 total episodes available
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Frequently asked questions
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- What is Healthy Midlands Podcast?
<p>The Healthy Midlands Podcast is your trusted guide to understanding pain, preventing injury, and achieving better health at every stage of life.</p><p>Hosted by the team at Ebrook Osteopathy, each episode brings you honest, evidence-informed conversations about the injuries, aches, and health concerns that affect real people every day. </p><p>Whether you're recovering from a sports injury, struggling with persistent back or neck pain, looking to stay active as you get older, or simply wanting to improve your overall health, this podcast is for you.</p><p>We cut through the myths and misinformation to explain how the body works, why injuries happen, and what you can do to recover well and stay healthy for the long term. </p><p>Expect expert advice, real-world case discussions, interviews with healthcare professionals, and actionable tips designed to help you move better, feel stronger, and live healthier.</p><p>Whether you're an athlete chasing peak performance, a busy professional dealing with everyday aches and pains, a parent wanting to keep your family healthy, or someone looking to stay active well into later life, The Healthy Midlands Podcast delivers reliable information without the jargon.</p><p>Join the team at Ebrook Osteopathy as we explore the science of recovery, injury prevention, movement, and optimal health, helping you make informed decisions about your wellbeing, one episode at a time. </p><p>New episodes released regularly.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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