Healthy Midlands Podcast

About Healthy Midlands Podcast

The Healthy Midlands Podcast is your trusted guide to understanding pain, preventing injury, and achieving better health at every stage of life. Hosted by the team at Ebrook Osteopathy and Sports Clinic, each episode brings you honest, evidence-informed conversations about the injuries, aches, and health concerns that affect real people every day. Whether you're recovering from a sports injury, struggling with persistent back or neck pain, looking to stay active as you get older, or simply wanting to improve your overall health, this podcast is for you. We cut through the myths and misinformation to explain how the body works, why injuries happen, and what you can do to recover well and stay healthy for the long term. Expect expert advice, real-world case discussions, interviews with healthcare professionals, and actionable tips designed to help you move better, feel stronger, and live healthier. Whether you're an athlete chasing peak performance, a busy professional dealing with everyday aches and pains, a parent wanting to keep your family healthy, or someone looking to stay active well into later life, The Healthy Midlands Podcast delivers reliable information without the jargon. Join the team at Ebrook Osteopathy and Sports Clinic as we explore the science of recovery, injury prevention, movement, and optimal health, helping you make informed decisions about your wellbeing, one episode at a time.

Publisher

Healthy Midlands Podcast

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

2 May 2021

Latest episode

10 Sept 2026

Latest episodes

30 episodes in the feed.

1. 

   10 Sept 2026

   Introducing Gabby The Physiotherapist

   Whether you're recovering from a sports injury, struggling with persistent back or neck pain, looking to stay active as you get older, or simply wanting to improve your overall health, this podcast is for you. We cut through the myths and misinformation to explain how the body works and what you can do to recover well and stay healthy for the long term. Join the team at Ebrook Osteopathy and Sports Clinic as we explore the science of recovery, injury prevention, movement, and optimal health, helping you make informed decisions about your wellbeing, one episode at a time. In todays episode, Tom introduces Ebrook's newest Physiotherapist, Gabby Book your appointment at Ebrook Osteopathy HERE - https://www.ebrookosteopathy.co.uk/booking/ (https://www.ebrookosteopathy.co.uk/booking/) To book onto a Small Group PT or enquire for 1-1 PT at Ebrook Fitness HERE - https://www.ebrookfitness.co.uk/ (https://www.ebrookfitness.co.uk/) Or for Pilates Visit Stable Studio HERE - https://www.stablepilates.co.uk/ (https://www.stablepilates.co.uk/)

2. 

   20 Aug 2026

   Breaking the ICE surrounding Frozen Shoulder

   Whether you're recovering from a sports injury, struggling with persistent back or neck pain, looking to stay active as you get older, or simply wanting to improve your overall health, this podcast is for you. We cut through the myths and misinformation to explain how the body works and what you can do to recover well and stay healthy for the long term. Join the team at Ebrook Osteopathy and Sports Clinic as we explore the science of recovery, injury prevention, movement, and optimal health, helping you make informed decisions about your wellbeing, one episode at a time. In todays episode, Megan and Sophie break the ice surrounding frozen shoulder and what your recovery time can be with the right guidance. Book your appointment at Ebrook Osteopathy HERE - https://www.ebrookosteopathy.co.uk/booking/ (https://www.ebrookosteopathy.co.uk/booking/) To book onto a Small Group PT or enquire for 1-1 PT at Ebrook Fitness HERE - https://www.ebrookfitness.co.uk/ (https://www.ebrookfitness.co.uk/) Or for Pilates Visit Stable Studio HERE - https://www.stablepilates.co.uk/ (https://www.stablepilates.co.uk/)

3. 

   13 Aug 2026

   How Pilates can help YOU!

   Whether you're recovering from a sports injury, struggling with persistent back or neck pain, looking to stay active as you get older, or simply wanting to improve your overall health, this podcast is for you. We cut through the myths and misinformation to explain how the body works and what you can do to recover well and stay healthy for the long term. Join the team at Ebrook Osteopathy and Sports Clinic as we explore the science of recovery, injury prevention, movement, and optimal health, helping you make informed decisions about your wellbeing, one episode at a time. In todays episode, Tom and Laura talk about the importance of Pilates for keeping you strong and injury free. Book your appointment at Ebrook Osteopathy HERE - https://www.ebrookosteopathy.co.uk/booking/ (https://www.ebrookosteopathy.co.uk/booking/) To book onto a Small Group PT or enquire for 1-1 PT at Ebrook Fitness HERE - https://www.ebrookfitness.co.uk/ (https://www.ebrookfitness.co.uk/) Or for Pilates Visit Stable Studio HERE - https://www.stablepilates.co.uk/ (https://www.stablepilates.co.uk/)

Contact Healthy Midlands Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.