Hello everyone! I am Vaishnavi, an artist, and designer. The purpose of this podcast is to share my knowledge, thoughts, and experiences about mental health. Let's discuss some interesting topics which can positively change your life and surroundings! Let's train our brains to be healthy and happy!
A seed of Hope - “The Plant That Taught Me to Never Give Up”
Season 2 is here! 🌱
After 3 years, I’m back with a story of hope—how a tiny sprout from my indoor plant reminded me that life always finds a way.
This episode is about resilience, positivity, and never giving up… because sometimes, all it takes is one small seed of hope.
💌 Got a story? Share it with me at
healthymind02byvaish@gmail.com
it might be featured anonymously in an upcoming episode!
1 Dec 2022
How to overcome Loneliness
Loneliness is not only bad for your mental health but also your physical health. In this episode, I’m sharing stories and methods to identify loneliness and tips to overcome it. I hope you will like this podcast! Please share it with your friends and family. Also, let me know your suggestions and thoughts
24 Nov 2022
Make your future self proud
Be kind with everyone around you and accept all those differences! Be positive and spread positivity! Live life in such a way that your future self won’t regret!
16 Nov 2022
How to manage Your Time effectively
In this episode, I’m going to discuss the importance of time management. I’m sharing some useful methods to manage your tasks and set priorities easily. I hope this episode helps you to manage time effectively and to be more productive. Please let me know, If this helps you in anyway and don’t forget to share this podcast with your friends and family!
9 Nov 2022
Motivate yourself to do everything you really want to do in life!
In this episode I’m going to share some survey examples and stories which will gives you to motivation to achieve everything you want to do in life and change your bad behaviours!
2 Nov 2022
Power of self confidence
Today, In this podcast I’m sharing some examples to help you understand the importance of self confidence. This Episode not only helps you to improve confidence in ourselves but also in others! Hope you share it with your friends and family and spread the importance of mental health!
26 Oct 2022
Setting healthy boundaries and power of saying No
In this episode I have discussed about the importance of saying ‘No’ to the negativity and things that are effecting your mental peace! I hope these examples and suggestions are helping you to be a better person! Please share this podcast with your friends and family!
19 Oct 2022
Being mentally strong
In this episode, I’m discussing about mental strength!
I’m telling some interesting stories and explaining about some activities that will help you to obtain that will help you to be mentally strong and happy !
I hope you like this podcast!
Follow my Instagram page and share your thoughts with me
Ig: https://instagram.com/_vaish_uu?igshid=NzNkNDdiOGI=
19 Oct 2022
Loving and accepting yourself unconditionally
In this episode, I’m discussing about self love and self acceptance !
I’m telling some interesting stories and explaining about some activities that will help you to obtain that will help you to cope with self love and self awareness !
I hope you like this podcast!
Follow my Instagram page and share your thoughts with me
Ig: https://instagram.com/_vaish_uu?igshid=NzNkNDdiOGI=
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