Healthy Mind Healthy Self
Martha Alvarez, LMFT
5.0from 47 ratings
- 95
- Episodes
- 14
- Transcribed
- 47
- Ratings
- Daily
- Cadence
- 2020
- First episode
- 162
- YouTube views
About Healthy Mind Healthy Self
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
- Publisher
- Martha Alvarez, LMFT
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 18 Mar 2020
- Latest episode
- 22 Sept 2026
Latest episodes
14 of 95 episodes have a transcript.
22 Sept 2026
100 Tiny Betrayals
1 Sept 2026TRANSCRIPT
When Your Partner's Emotions Become Your Full Time Job
28 Jul 2026
What If You're Solving The Wrong Problem?
Inside a recent episode
When Your Partner's Emotions Become Your Full Time Job
Published 1 Sept 2026 · Transcript excerpt
[…] What I'm telling you is that there's really a skill set in learning to remain caring without becoming responsible for what belongs to another adult. It's hard, especially when you've been that person that you constantly take care of others or overfunction or love really hard. But it has to start with you. And it has to start with remembering who you are and your values and how you've been organizing your life around another person, another circumstance. And maybe that takes a little introspection, a little coming back to what is the kind of life that you want to live? What is it that really matters to you? […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 162
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 12 ratings
- Spotify
- 5.0 / 5
- 35 ratings
Podcast Authority Score: 55 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 53
- Social presence
- 0
- YouTube
- 64
- Engagement
- 77
Contact Healthy Mind Healthy Self
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Healthy Mind Healthy Self
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Healthy Mind Healthy Self take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
14 of 95 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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