Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
Healthy Mind Healthy Self
Claim This Podcastby Martha Alvarez, LMFT
5.0(35 reviews)
91 episodes
Updated Daily
Accepts GuestsHas Sponsors
55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality53
Social0
YouTube64
Engagement77
Podcast Overview
Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
Language
🇺🇲
Publishing Since
3/18/2020
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55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality53
Social0
YouTube64
Engagement77
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
14 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 28 days
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Recent Episodes
June 16, 2026
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April 21, 2026
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Struggling with hurt, resentment, or trust issues in your relationship? In this episode, we explore what really happens when love and pain exist at the same time and whether your relationship can truly be repaired. Learn how to regulate emotional triggers, navigate conflict without losing yourself, and understand the difference between repair and incompatibility. We break down a simple framework for healthy communication, rebuilding trust, and creating emotional safety. If you’ve ever wondere...
91 total episodes available with 13 transcripts
Deep-dive analytics for Healthy Mind Healthy Self
Frequently asked questions
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- What is Healthy Mind Healthy Self?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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