Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.
Self-betrayal rarely happens through one dramatic decision. More often, it happens through small, everyday moments: saying yes when you want to say no, dismissing your feelings, hiding your preferences, questioning your intuition, or keeping the peace at your own expense. In this episode of Healthy Mind Healthy Self, we explore how people-pleasing, fear of conflict, self-silencing, and over-responsibility can slowly disconnect you from your authentic self. You’ll learn the difference between ...
1 Sept 2026
When Your Partner's Emotions Become Your Full Time Job
Are you constantly managing your partner’s moods, avoiding conflict, or walking on eggshells? In this episode, discover how emotional over-responsibility can cause you to lose yourself in a relationship. Learn the difference between supporting your partner and carrying their emotions, how to reconnect with your needs and values, and how to stop making another adult’s emotional stability your responsibility.
28 Jul 2026
What If You're Solving The Wrong Problem?
Feeling stuck despite trying everything? In this episode of Healthy Mind Healthy Self, discover why asking better questions can change the way you approach anxiety, relationships, career decisions, and personal growth. Learn how gaining clarity before taking action can help you make better decisions, create lasting change, and move toward the life you truly want.
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