Welcome to the Healthy Motherhood Podcast - Im Tammy Beshara - Your Pre + Postnatal Exercise Specialist, Clinical Pilates Instructor and Lifestyle Coach for busy mums . I am here to help you create a Healthy Lifestyle throughout all seasons of motherhood so you can stop sleep walking through your days or not being able to run after your kiddies at the park. I can't wait for you to join our beautiful community of mums all over the world with the same goal and vision to never feel alone of this journey again, being the first generation of mums to prioritise taking care of ourselves, health and fitness so we can enjoy and thrive on this motherhood journey.
5 Quick Daily Habits to Boost Your Metabolism - without hours in the gym
Boost Your Metabolism + Boost Your Energy even as a Busy Mama
5 Simple Daily Habits - you can implement literally today!
This episode delves into practical daily habits and the significance of quality sleep to invigorate metabolism and boost energy levels for busy mums.
Key strategies include
Starting the day with water
Incorporating protein
Spices like chili, turmeric, and cinnamon into meals
Taking short movement breaks, and mindful digestion with post-meal walks.
The importance of creating consistent bedtime routines and managing sleep debt to maintain hormonal balance.
00:00 Introduction to Boosting Your Metabolism
01:34 Start Your Day with Water
04:37 Incorporate Protein in Every Meal
07:27 Take Short Movement Breaks
10:27 Spice Up Your Meals
12:10 The Importance of Quality Sleep
18:44 Little recap + Your Action Plan and Next Steps
Start Your 28-Day Mum Makeover Today - more details HERE (https://tammybeshara.samcart.com/products/28-day-mum-body-makeover)
Current extra BONUSES:
Access to our new 7 Day Metabolism Program (out on mon 4th NOV - will be $27 - you get it for free)
5x Recipe E-books (low carb, high protein, gluten free, 5 ingredient, vegetarian)
Weekly Live Workouts until December
Daily Audio Series to help you implement all these lifestyle changes + educate you along the way - making it easier to sustain these changes long term
10 Oct 2024
Overcome Mum Guilt + Make Time for You Without Sacrificing Family Time
In this episode, we tackle the prevalent issue of 'mum guilt' and explore practical strategies for modern mothers to carve out personal time without sacrificing family engagement.
The conversation delves into the emotional struggles mothers face when balancing self-care with family responsibilities. Surveys reveal the significant level of guilt experienced by mothers who feel unable to attend both to family and personal health needs.
I discuss ways to integrate self-care into family routines, set realistic expectations, and improve time management to reduce stress and family anxiety.
Practical tips include involving family in self-care activities, setting boundaries, and implementing simple, adaptable daily routines.
I also highlight the importance of communicating needs within the family and ways to manage stress effectively.
I want you to walk away and begin with small self-care practices and to engage with a supportive community for guidance.
00:40 The Modern Mum's Juggle
04:25 The Impact of Mum Guilt
06:40 Communicating with Your Family
08:36 Time Management Strategies
09:54 Incorporating Self-Care into Daily Life
12:03 Simplifying Self-Care Practices
18:15 Next Steps
Links Mentioned:
Try our Free 5 Day 15 Minute Core Classes HERE (https://app.arketa.co/iframe/flosmotherhood/series/NY16E25iji53AakWO1pz)
28 Day Mum Makeover - Sculpt, Slim Down and Energise Your Body in 15 Minute a Day (https://tammybeshara.samcart.com/products/28-day-mum-body-makeover)
1 Oct 2024
How to Make Healthy Eating a Family Affair
Transform Your Family's Health: Making Healthy Eating a Family Affair
In this episode, we discuss how to make healthy eating enjoyable and easy for the whole family. Learn about the challenges busy mums face in preparing healthy meals, the importance of family meal times, and how to encourage children to adopt healthy eating habits.
Discover tips on meal planning, involving children in cooking, and balancing meals. Plus, get insights into our 28-day Mom Makeover Program designed to help mothers integrate healthy habits into their family life.
00:00 Welcome to the Healthy Motherhood Podcast
00:27 Challenges of Healthy Eating for Busy Moms
02:47 The Importance of Family Meals
06:07 Meal Planning Tips and Strategies
16:00 Kid-Friendly Recipes and Sneaky Veggies
20:55 Making Healthy Eating Fun for Kids
22:07 Start Today
Download our FREE Meal Planning + Prep Guide HERE (https://flosmotherhood.myflodesk.com/duoz4um6tj)
Find out how to Transform Your Mind + Body in 15 minutes a day with our 28 Day Mum Makeover HERE (https://tammybeshara.samcart.com/products/28-day-mum-body-makeover)
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