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Healthy Not Complicated

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by Kait Malthaner (BSc Nutrition and Exercise)

4.9(28 reviews)

38 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality46

Social0

YouTube93

Engagement51

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Podcast Overview

Healthy Not Complicated is a podcast where I step back from nutrition noise and break down buzzing health headlines with clarity and context. Each episode starts with one timely topic and uses it as a lens to cut through confusion, challenge oversimplified narratives, and explain what actually matters for blood sugar, insulin resistance, and long-term weight loss. This podcast isn’t about quick fixes, trends, or crash diets. It’s about understanding the truth behind the headlines, so nutrition feels calmer, clearer, and of course, less complicated.

Language

🇺🇲

Publishing Since

6/9/2024

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🇺🇸 Charts #3

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Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality46

Social0

YouTube93

Engagement51

Learn more

Excellent Areas

Good Performance

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excellent

Episode Length

20 minutes

Performing excellently!

good

Show Experience

28 episodes over 1.3 years

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needs improvement

Publishing Consistency

Every 17 days

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Recent Episodes

April 19, 2026

A complete guide to peptides: Retatrutide, benefits, risks and safety

Thank you Sodii for sponsoring this episode! Save 15% off your first order: ⁠<a href="https://hckait.com/sodiielectrolytes" rel="ugc noopener noreferrer" target="_blank">https://hckait.com/sodiielectrolytes</a>Peptides are everywhere right now, but what are they, and are they actually safe?With news that the FDA may lift restrictions on certain peptides, this is about to become a much bigger conversation. In this episode, I break down everything you need to know, including what peptides are, how they work, and whether they’re worth the hype.I also share my perspective after doing a deep dive into the research, and why I’ve changed my stance on peptides, while still having reservations.If peptides do become more widely available, this is what you need to know to make an informed decision. If you want to be featured in a future episode, leave your question in the comments with the hashtag #TheSipWithSodiiIf your question is selected, you’ll receive a free box of Sodii everyday hydration salts (available worldwide!)Resources:<a href="https://pep-talk.health/peptide/retatrutide" rel="ugc noopener noreferrer" target="_blank">https://pep-talk.health/peptide/retatrutide</a><a href="https://pubmed.ncbi.nlm.nih.gov/37366315/" rel="ugc noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/37366315/</a><a href="https://pubmed.ncbi.nlm.nih.gov/40728138/" rel="ugc noopener noreferrer" target="_blank">https://pubmed.ncbi.nlm.nih.gov/40728138/</a> Timestamps00:00 Intro04:38 What are peptides and what are they used for?05:57 The most common peptides06:47 Ozempic vs peptides (GLP1, GLP2 and GLP3 explained)08:12 Retatrutide benefits10:32 The Sip With Sodii Q&A14:13 Why aren’t peptides legal?14:47 Where are people getting peptides?16:30 Grey market explained18:00 What is reconstituting peptides?19:14 Are peptides safe? 19:47 Retatrutide side effects24:55 Final thoughts Let's Connect!YouTube: https://youtube.com/c/healthcoachkaitInstagram: https://instagram.com/healthcoachkaitTikTok: https://tiktok.com/@healthcoachkaitFacebook: https://facebook.com/healthcoachkait

March 29, 2026

Sea moss, colostrum, berberine: are they worth it?

Thank you Sodii for sponsoring this episode! Save 15% off your first order: <a href="https://hckait.com/sodiielectrolytes">⁠https://hckait.com/sodiielectrolytes⁠</a> Sea moss, colostrum, and berberine are some of the most talked about supplements right now, with claims around gut health, weight loss, blood sugar control, and overall wellness.The truth is, many supplements aren’t completely useless, but they’re often overhyped and misunderstood. Without the right foundation, sleep, nutrition, and daily habits, no supplement is going to fix your health.If you’ve ever wondered whether you should be taking supplements or not, this episode will help you think about it more clearly. If you want to be featured in a future episode, leave your question in the comments with the hashtag #TheSipWithSodiiIf your question is selected, you’ll receive a free box of Sodii everyday hydration salts. Articles mentioned: Sea moss <a href="https://www.latimes.com/live-well/nutrition/story/sea-moss-benefits-risks-guide">https://www.latimes.com/live-well/nutrition/story/sea-moss-benefits-risks-guide</a> Colostrum <a href="https://www.vogue.com/article/colostrum">https://www.vogue.com/article/colostrum</a>Berberine <a href="https://www.wired.com/story/berberine-social-media-trend/">https://www.wired.com/story/berberine-social-media-trend/</a> Berberine brands that are actually legit<a href="https://hckait.com/getsobalanced">https://hckait.com/getsobalanced</a> <a href="https://hckait.com/nutobeamazon">https://hckait.com/nutobeamazon</a> Timestamps00:00 Intro03:07 Headline 1: Sea moss04:59 The benefits of algae and seaweed6:00 Does sea moss really have 92 minerals?09:09 The Sip with Sodii12:19 Headline 2: Colostrum16:02 Headline 3: Berberine20:21 Is berberine “Nature’s Ozempic”?21:17 How to take berberine Let's Connect!YouTube: https://youtube.com/c/healthcoachkaitInstagram: https://instagram.com/healthcoachkaitTikTok: https://tiktok.com/@healthcoachkaitFacebook: https://facebook.com/healthcoachkait

February 12, 2026

Ozempic pills, fibermaxxing, and habit stacking taken too far

GLP-1s now being available in a pill could change weight loss forever. But is this a good thing?In this episode of Healthy Not Complicated, I break down what Ozempic and Wegovey becoming available as a daily pill actually changes, and just as importantly, what it doesn’t.Using three recent headlines as examples, including the Wegovy pill, the rise of fibermaxxing, and the growing trend of wellness stacking, we talk about why health headlines often feel like the answer to all your problems, and why that promise rarely plays out the way we hope.This episode also includes The Sip with Sodii, where I answer a listener question from the last episode.If you want to be featured in a future episode, leave your question in the comments with the hashtag #TheSipWithSodiiIf your question is selected, you’ll receive a free box of Sodii everyday hydration salts (avaliable worldwide!) Check out Sodii here: <a href="https://hckait.com/sodiielectrolytes " target="_blank" rel="ugc noopener noreferrer">https://hckait.com/sodiielectrolytes </a>Articles mentioned: Wegovy pill https://abcnews.go.com/GMA/Wellness/wegovy-daily-pill-now-costs/story?id=128898797 Fibermaxxing trend https://www.menshealth.com/nutrition/a69799180/fibermaxxing-high-fiber-diet/Wellness stacking https://www.forbes.com/sites/bryanrobinson/2025/12/02/wellness-stacking-on-the-uptick---5-tips-to-ensure-it-stays-healthy/ Timestamps00:00 Intro02:22 Headline 1: Ozempic in a pill02:48 Why a pill feels different than an injection 05:28 How GLP-1 works07:49 Who are GLP-1 pills right for08:52 The Sip with Sodii Q&A12:02 Headline 2: Fibermaxxing and the problem with extremes14:52 The pros and cons of fiber16:30 What happens if you don’t eat fiber?17:17 More fiber doesn’t always mean healthier17:51 Focusing on fiber misses the point19:15 Headline 3: Are we stacking too many health tools?20:28 Who these tools actually help21:02 What happened when I took wellness stacking too far23:33 Healthy doesn’t have to be complicatedLet's Connect!YouTube: https://youtube.com/c/healthcoachkaitInstagram: https://instagram.com/healthcoachkaitTikTok: https://tiktok.com/@healthcoachkaitFacebook: https://facebook.com/healthcoachkait

38 total episodes available

Recent guests on Healthy Not Complicated

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Kait Hurley

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Dr James DiNicolantonio

Guest

Kait Richardson

Guest

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Healthy Not Complicated?: Healthy Not Complicated is a podcast where I step back from nutrition noise and break down buzzing health headlines with clarity and context.

Each episode starts with one timely topic and uses it as a lens to cut through confusion, challenge oversimplified narratives, and explain what actually matters for blood sugar, insulin resistance, and long-term weight loss.

This podcast isn’t about quick fixes, trends, or crash diets. It’s about understanding the truth behind the headlines, so nutrition feels calmer, clearer, and of course, less complicated.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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