Hosted by nutritionist and personal trainer Rach Doss, this is your how to guide for redefining what healthy means for eating, exercise and mindset. If it's related to your health and wellbeing, we have you covered, from specialists in different modalities to personal health journeys let us inspire, educate and motivate you to live your healthiest but also happiest life.
Sexuality for our health and wellbeing with Dr Tina
In this insightful conversation, Dr. Tina Schermer Sellers discusses the critical importance of comprehensive sex education and its impact on individual wellbeing. She emphasizes the need to address sexual shame and the role of pleasure and connection in fostering healthy relationships. The discussion also highlights the importance of empowering parents to have open conversations with their children about sexuality, boundaries, and self-acceptance. Dr. Sellers provides valuable resources for parents and caregivers to help navigate these essential topics.
sex education, sexual health, sexual shame, wellbeing, parenting, intimacy, pleasure, connection, emotional intelligence, responsive desire
https://www.instagram.com/drtinashameless?utm_source=ig_web_button_share_sheet&igsh=eGpuOXdyaXRteG1y (https://www.instagram.com/drtinashameless?utm_source=ig_web_button_share_sheet&igsh=eGpuOXdyaXRteG1y)
https://msha.ke/tinaschermersellers?fbclid=PAZXh0bgNhZW0CMTEAAad49Jm4VWRKAmdi1axIBw8w09-R5NLSQHCyNwuOkV8DTyfKI7tu5UEJjI2FBg_aem_CGK9YhicdjgFmUmI_5vQhQ (https://msha.ke/tinaschermersellers?fbclid=PAZXh0bgNhZW0CMTEAAad49Jm4VWRKAmdi1axIBw8w09-R5NLSQHCyNwuOkV8DTyfKI7tu5UEJjI2FBg_aem_CGK9YhicdjgFmUmI_5vQhQ)
16 Aug 2025
Why you should start your day with protein
In this episode, Rach discusses the critical role of protein in breakfast and its numerous benefits for health, including muscle growth, energy levels, and appetite regulation. She emphasizes the importance of starting the day with a high protein meal and provides practical tips for incorporating protein into breakfast, regardless of personal preferences or time constraints.
high protein breakfast, nutrition, muscle growth, energy levels, appetite regulation, cognitive function, healthy eating, protein intake, metabolism, cravings
9 Aug 2025
Colour analysis, confidence and wellbeing with Mimi Upton - part 2
n this enlightening episode, we explore the profound connection between color analysis, wardrobe choices, and mental well-being. Learn how selecting the right colors and styles can not only boost your confidence but also positively influence your mental health. Our expert Mimi Upton shares insights on how understanding your personal colour palette and curating a wardrobe that resonates with your identity can lead to a more empowered and balanced life. Tune in to discover the transformative effects of dressing with purpose and how it can enhance both your self-esteem and overall well-being.
https://www.theluxestyle.studio/ (https://www.theluxestyle.studio/)
https://www.instagram.com/theluxestyle.studio?utm_source=ig_web_button_share_sheet&igsh=MXd2cDZrc3g0YXJt (https://www.instagram.com/theluxestyle.studio?utm_source=ig_web_button_share_sheet&igsh=MXd2cDZrc3g0YXJt)
Who has been a guest on Healthy NOT Hungry
Names identified in recent episode analyses. Showing up to five guests.
Katie
Rachelle Hawkins
Charlotte Ravelid
Erin Clifford
Dr Bree Hurn
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
9,275
Score snapshot 15 Sept 2025
Spotify
4.8 / 5
8 ratings
Podcast Authority Score: 70 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
90
Social presence
0
YouTube
65
Engagement
60
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