Healthy Not Skinny

About Healthy Not Skinny

Conversations and reflections in regards to beauty standards, body image and metal health in the perspective of different people with different experiences

Publisher

Caterina Tatti

Category

health & fitness

Language

en

Explicit

No

First episode

24 Oct 2020

Latest episode

2 May 2021

Latest episodes

7 episodes in the feed.

1. 

   2 May 2021

   Ep 7: Body Appreciation

   Reflection upon our body and how much it does for us

2. 

   14 Feb 2021

   Ep 6: Back and Better

   Change of mindset and reflection on perfectionism

3. 

   5 Dec 2020

   Ep. 5: Intuitive Eating

   Conversation with registered Dietician Scott Fisher about intuitive eating and its benefits

4. 

   15 Nov 2020

   Ep. 4: Emotional Eating

   Conversation about emotional eating, its effects on us and helpful tips to prevent it.

5. 

   9 Nov 2020

   Ep. 3: You Are Not Alone

   Reflection on student athletes and eating disorders. Details on my own experience and conversation with special guest Deborah Epps about her own experience as a student athlete

6. 

   27 Oct 2020

   Ep. 2: Fun with Food

   Reflection on our relationship with food. Conversation with special guest Lauren Francillon about her cooking page and her experience with food as a former student athlete ( @lo_frannn.eats )

7. 

   24 Oct 2020

   Ep 1. Introduction

   A quick introduction to the podcast.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Healthy Not Skinny

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.