Healthy over 50
Claim This Podcastby Liliane Roux
Podcast Overview
<p>Welcome to Fit & Healthy over 50, your go-to space for health, wellness, and holistic living for men and women over 50! </p><p>I believe true well-being comes from nurturing your Body, Mind, and Spirit. Here, you’ll find practical tips, expert advice, and inspiring content to help you feel vibrant, strong, and balanced in this empowering stage of life. What You’ll Find Here: Body: Workouts, nutrition tips, and healthy habits tailored for your needs. </p><p>Mind: Strategies for mental clarity, stress management, and personal growth. Spirit: Mindfulness, meditation, and tools to reconnect with your inner self. Whether you’re starting a new chapter, exploring ways to feel better, or simply seeking a supportive community, you’re in the right place. </p><p>Join me on this transformative journey to a healthier, happier YOU! Subscribe and let’s thrive together after 50!</p>
Language
🇺🇲
Publishing Since
3/1/2025
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Recent Episodes
July 1, 2026
Conversation with Chris Ryan: Women Over 40 Are Focusing on the Wrong Health Goals
<p>What does it really take to stay healthy, strong, energetic, and independent after 40? In this episode of the Healthy Over 50 Podcast, I sit down with Chris Ryan, one of America's Top 10 Trainers, former Division I athlete, NBC's STRONG coach, and founding trainer for MIRROR (now lululemon Studio). Chris has spent years helping busy professionals, parents, and entrepreneurs build sustainable health, strength, and longevity. In this conversation, we explore the biggest health mistakes high-achieving women make after 40, the difference between discipline and depletion, the importance of strength training, stress management, healthy ageing, and what longevity truly means. If you're a woman over 40 who wants to maintain your energy, confidence, independence, and performance for decades to come, this episode is for you. In This Episode: </p><p>✔ The biggest health mistakes successful women make after 40 </p><p>✔ Why pushing harder isn't always the answer </p><p>✔ Strength training and longevity </p><p>✔ Managing stress and improving recovery </p><p>✔ Healthy ageing and performance </p><p>✔ Building sustainable health habits </p><p>✔ What longevity really means</p><p></p>
June 24, 2026
7 Foods Women Over 40 Should STOP Eating
<p>Are you struggling with low energy, weight gain, sugar cravings, poor sleep, or hormone imbalances after 40? The problem may not be how much you're eating—but what you're eating. In this video, Women's Health & Performance Specialist Liliane Roux reveals 7 common foods and drinks that may be disrupting your blood sugar, increasing inflammation, affecting your gut health, and making weight management more difficult. You'll learn why sodas, fruit juices, breakfast cereals, protein bars, ultra-processed foods, chocolate at night, and flavoured coffee drinks may be working against your health goals—and what to choose instead. Whether you're in your 40s, 50s, or beyond, these simple nutrition changes can help you improve your energy, support healthy hormones, sleep better, and feel stronger. </p>
June 17, 2026
Most Women Over 40 Are Focusing on the Wrong Health Goals
<p>What does it really take to stay healthy, strong, energetic, and independent after 40? In this episode of the Healthy Over 50 Podcast, I sit down with Chris Ryan, one of America's Top 10 Trainers, former Division I athlete, NBC's STRONG coach, and founding trainer for MIRROR (now lululemon Studio). Chris has spent years helping busy professionals, parents, and entrepreneurs build sustainable health, strength, and longevity. In this conversation, we explore the biggest health mistakes high-achieving women make after 40, the difference between discipline and depletion, the importance of strength training, stress management, healthy ageing, and what longevity truly means. If you're a woman over 40 who wants to maintain your energy, confidence, independence, and performance for decades to come, this episode is for you. </p><p>In This Episode: </p><p>✔ The biggest health mistakes successful women make after 40 </p><p>✔ Why pushing harder isn't always the answer </p><p>✔ Strength training and longevity </p><p>✔ Managing stress and improving recovery </p><p>✔ Healthy ageing and performance </p><p>✔ Building sustainable health habits </p><p>✔ What longevity really means</p>
28 total episodes available
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Frequently asked questions
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- What is Healthy over 50?
<p>Welcome to Fit & Healthy over 50, your go-to space for health, wellness, and holistic living for men and women over 50! </p><p>I believe true well-being comes from nurturing your Body, Mind, and Spirit. Here, you’ll find practical tips, expert advice, and inspiring content to help you feel vibrant, strong, and balanced in this empowering stage of life. What You’ll Find Here: Body: Workouts, nutrition tips, and healthy habits tailored for your needs. </p><p>Mind: Strategies for mental clarity, stress management, and personal growth. Spirit: Mindfulness, meditation, and tools to reconnect with your inner self. Whether you’re starting a new chapter, exploring ways to feel better, or simply seeking a supportive community, you’re in the right place. </p><p>Join me on this transformative journey to a healthier, happier YOU! Subscribe and let’s thrive together after 50!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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