Coach Cate helps women navigate period pains, thyroid issues, and gut issues through functional nutritional therapy and lifestyle strategies. Having endometriosis herself, she has a passion for helping women who have been dismissed, underserved, and gaslight to find real healing and thrive in their lives!
Ep 31: The Answer You Want is in the Period You've been Neglecting
I'm a big believer that your period tells you exactly what is going on with your health. If you've been searching for an answer to your gut health, fatigue, lack of weight loss, and more, the answer lies in the period symptoms that you think "aren't that bad."
29 Sept 2026
Ep 30: SOP to Live the Life You Actually Want
I have been actively living out the life that I have always dreamed of. But to get here, I didn't just wake up on day and have it all. There have been daily decisions, standards I've been holding, non-negotiables I live by. And it's not by accident. It's by intention. And by no means am I content. I still have big goals and dreams. In this episode, I give you the entire SOP to my life so you can live the life you've always wanted.
22 Sept 2026
Ep 29: Perimenopause 3 Body Composition Changes
In this episode, I'm talking about the body composition changes that women experience during perimenopause. I am a believer that perimenopause symptom intensity is an expression of what has happened over the last 20 years - chronic dieting, pouring out of an empty cup, lack of nourishment, etc. When I am talking to women in perimenopause about weight loss, we want to start with nourishment in mind (and earn your way into a deficit). The more nourished and supported your body is, the less like...
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