Healthy Plate, Brilliant Mind is a free podcast hosted by Elena Zhang, an Accredited Practising Dietitian, a Credentialed Eating Disorder Clinician, and a mental health advocate.
Healthy Plate & Brilliant Mind with EZ Dietitian
Claim This Podcastby Elena Zhang (APD, CEDC)
4 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
Healthy Plate, Brilliant Mind is a free podcast hosted by Elena Zhang, an Accredited Practising Dietitian, a Credentialed Eating Disorder Clinician, and a mental health advocate.
Language
🇺🇲
Publishing Since
2/9/2022
1 verified contact email on file for Healthy Plate & Brilliant Mind with EZ Dietitian
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Recent Episodes
July 17, 2022
Eps.3: Digestion 101 & how to maximise nutrient absorption in our digestive tract
Ever wondered what exactly happens to the food that we eat? Well.. there's much more than just in-N-out! In this episode, dietitian Elena discusses our digestive tract and explain exactly how nutrient absorption happens in our body. As a bonus, Elena will also give you a few tips on how to look after our digestive tract to maximise nutrient absorption. Website: www.ezdietitian.com Contact: www.ezdietitian.com
May 22, 2022
Eps.2: What does a dietitian eat? Check out Dietitian Elena's shopping list!
Have you ever wondered what is on a Dietitian's grocery shopping list? Well, Dietitian Elena gets asked this question all the time. In this episode, Elena will take you on a tour of her pantry and share her grocery shopping list with you! Website: www.ezdietitian.com Contact Elena: info@ezdietitian.com
April 11, 2022
Eps.1: The 5 food groups and portion sizes - let's get to know the foundation of nutrition
In this episode, Dietitian Elena will take you through the foundation knowledge of nutrition - the 5 food groups. She will also chat about what portion sizes are, how to estimate portion sizes and how much of each foods we should be eating every day to keep us healthy. References and more info: https://www.eatforhealth.gov.au/ Contact Elena: info@ezdietitian.com www.ezdietitian.com
4 total episodes available
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Frequently asked questions
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- What is Healthy Plate & Brilliant Mind with EZ Dietitian?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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