Welcome to Healthy Rhythms the podcast guiding you to reconnect with your body, regulate your nervous system and step into grounded self leadership.
Hosted by Stephanie, a certified Nutrition, Health & NLP Coach this show blends holistic health, mindset work and spiritual growth to help you release stress, rewire beliefs, and create inner safety.
Whether you’re navigating big changes or seeking fresh perspectives, your journey to a more intentional and empowered life starts here - so lets go!
Are you sick of trying to lose weight? Over tracking calories? Then this video is for you
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Ibiza Retreat https://stephaniehealycoaching.com/womens-empowerment-retreats
See My Offers https://stan.store/stephaniehealy
3 Apr 2025
When Healing Becomes the New Cage
Devouring self development videos and still feeling the same? If so then check out this episode!
Hit follow for future videos
Ibiza Retreat https://stephaniehealycoaching.com/womens-empowerment-retreats
31 Mar 2025
The Most Underrated Tips for Getting Stuff Done!
The most underrated tips for getting stuff done without procrastination Make your daily life easier towards the goals you want to achieve! Start now and let me know how you get on :)
Scale of Vibration photo can be found here - https://images.app.goo.gl/BgbdfDFSgHpUXArc8Subscribe for future videos ❤️Ibiza Retreat https://stephaniehealycoaching.com/womens-empowerment-retreats
29 Mar 2025
Link These Together & Create More Happiness
Listen up because chances are you won’t hear this in a doctors office. Doctors are great and do their job, I’ve just never heard them discuss these topics.
If you want to make shifts on a deep level so that you’re able to finally silence the inner critic and feel self assured, check out my Women’s Empowerment Retreat in Ibiza below 🏝️⬇️
This is where a group of like minded women will join and say goodbye to self doubt, worry and fear and hello to self assurance… and so much more!
https://stephaniehealycoaching.com/ibiza-retreats-2025
27 Mar 2025
Your Nervous System & Dating
Ever wonder why you keep attracting the same type of partner that you’re never really “that into?”The state of your nervous system and how you identify with yourself will tell a lotBe sure to subscribe for future videos!https://stan.store/stephaniehealyWebsite: https://stephaniehealycoaching.com/servicesInstagram: https://www.instagram.com/stephaniehealyy/
25 Mar 2025
Embrace These Stages of Your Life
Feeling low right now? Everything just feels a bit “meh” or off? Then this episode is for you. Remember this period of your life is temporary ❤️
OF COURSE family, friends and loved ones are so important and make life worth living. Meditation, the gym etc are amazing amazing tools also and very important to our health, but when you really realise just how much comes from WITHIN, THATS when the real magic 🪄 happens
Be sure to subscribe for future videos!
https://stan.store/stephaniehealy
Website: https://stephaniehealycoaching.com/servicesInstagram: https://www.instagram.com/stephaniehealyy/
23 Mar 2025
How to BE Your Own Dream Woman
Growing up having posters of pop stars on your wall was okay, but now it’s time to truly not want to be anyone but yourself 💜Be sure to follow for future videos!https://stan.store/stephaniehealyWebsite: https://stephaniehealycoaching.com/servicesInstagram: https://www.instagram.com/stephaniehealyy
18 Mar 2025
Psychology Secrets - 3 Steps to a Better Life
Implement these tips and watch your life changeBe sure to subscribe for future videos!The Empowered Mind: https://stephaniehealycoaching.com/the-empowered-mind
Ibiza Retreats: https://stephaniehealycoaching.com/ibiza-retreats-2025Website: https://stephaniehealycoaching.com/servicesInstagram: https://www.instagram.com/stephaniehealycoaching/
YouTube: https://www.youtube.com/@Stephaniehealycoaching#pyschology #psychologytips #morningroutine #morningmotivation #neuralpathways #neuralnetworks #newthoughts #healthylifestyle #healthyhabits
16 Mar 2025
Triggers Are a Girl’s Best Friend
A trigger can be the biggest breakthrough on your self development journey. Learn why they are so important to address.Be sure to subscribe for future videos!The Empowered Mind: https://stephaniehealycoaching.com/the-empowered-mind
Ibiza Retreats: https://stephaniehealycoaching.com/ibiza-retreats-2025
Website: https://stephaniehealycoaching.com/servicesInstagram: https://www.instagram.com/stephaniehealycoaching/#triggers #nervoussystem #nervoussystemhealth
14 Mar 2025
Level Up Your Life
Three steps for a healthy body & relaxed nervous system.
Be sure to subscribe for future videos!
The Empowered Mind: https://stephaniehealycoaching.com/the-empowered-mind
Ibiza Retreats: https://stephaniehealycoaching.com/ibiza-retreats-2025
Website: https://stephaniehealycoaching.com/servicesInstagram:
https://www.instagram.com/stephaniehealycoaching/#knowyourworth #feelingworthy #guthealth
12 Mar 2025
How to Shift Your Perspective
Shifting your perspective is the first step to creating higher levels of self worth and confidence. In this video I’ll guide you through how to reframe limiting beliefs, break free from old stories and see your life through an empowered, fresh lens.
Be sure to subscribe for future podcasts!
The Empowered Mind: https://stephaniehealycoaching.com/the-empowered-mind
Ibiza Retreats: https://stephaniehealycoaching.com/ibiza-retreats-2025Website: https://stephaniehealycoaching.com/servicesInstagram: https://www.instagram.com/stephaniehealycoaching/
11 Apr 2024
Your Emotional Scale of Vibration
Author and spiritual teacher, [Name], explores the emotional scale of vibration and its profound impact on daily life, empowering listeners to elevate their energy and presence.
4 Apr 2024
Self Medicating
In addition to being a Health Coach, I am also a Holistic Therapist working one day a week proving treatments such as massage, reflexology & reiki energy healing. The results from alternative therapies are powerful, and I'm not sure enough people know about them! Consider how you can apply a past client's experience to your own life.
I briefly discuss the differences between a Health Coach and a Doctor. I bet the first questions from my coaching studies will have you saying “yes, me too!”
I personally feel nature is the most underrated form of healing, yet it’s natural.. and free! A huge percentage of our oxygen also comes from here.
Discover some interesting facts about nature that you may not have known, and once again, how you can apply this knowledge to your own life.
The grounding video I referred to can be found here - https://www.youtube.com/watch?v=EcHEWH8Eh0Q (https://www.youtube.com/watch?v=EcHEWH8Eh0Q)
You can follow me on Instagram @stephaniehealycoaching (https://www.instagram.com/stephaniehealycoaching/) and my website is stephaniehealycoaching.com (https://www.stephaniehealycoaching.com/).
27 Mar 2024
The Foundations of Health
In this episode I discuss the Foundations of Health.
Work on these, and you'll be happier & healthier in no time!
In my next episode I'll discuss how you might be able to avoid the doctors' office by considering alternative therapies and becoming more aware of what's around you.. that being, nature!
You can follow me on Instagram @stephaniehealycoaching (https://www.instagram.com/stephaniehealycoaching/) and my website is
stephaniehealycoaching.com (https://www.stephaniehealycoaching.com/).
21 Mar 2024
Why am I a Health Coach for the Music Industry?
In the episode I talk about the main reasons as to why I became a Health Coach for the Music Industry.
I discuss my time on the dance floor, and when it all started to affect my mental health.
I explain that when you are transitioning between old and new versions of yourself, it can be challenging, upsetting, even lonely.. but pushing through and staying true to yourself will always pay off.
You can follow me on Instagram @stephaniehealycoaching (https://www.instagram.com/stephaniehealycoaching/) and my website is
stephaniehealycoaching.com (https://www.stephaniehealycoaching.com/).
5 Mar 2024
About Me
Welcome to Episode One of my podcast, Healthy Rhythms.
Get to know me and about my journey to becoming a Nutrition and Health Coach. I talk about parts of my life story and personal struggles along the way.
The book I referenced can be found on Amazon (https://www.amazon.co.uk/Wind-My-Mother-Teachings-American/dp/0425161609/ref=asc_df_0425161609/?tag=googshopuk-21&linkCode=df0&hvadid=310831438545&hvpos=&hvnetw=g&hvrand=7827037248345939573&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=20474&hvtargid=pla-452955610962&psc=1&mcid=41dfa42e6fdb3123b2fc5a12364c2080) and also here (https://www.wob.com/en-ie/books/bear-heart/wind-is-my-mother/9780425161609/GOR003793781?utm_source=google&utm_medium=cpc&utm_content=Shopping&cq_src=google_ads&cq_cmp=20817825064&cq_con=&cq_med=pla&cq_plac=&cq_net=x&gad_source=1&gclid=Cj0KCQiA84CvBhCaARIsAMkAvkKf2AJLd8Iv6-cw0Obiva8Gs69s3B0Qt6IN61HJi_sgKlNeCKnCCO4aAgc3EALw_wcB).
YouTube: stephaniehealycoaching (https://youtube.com/@Stephaniehealycoaching?si=NMHBMHtVXVyjnojl)
Instagram: @stephaniehealycoaching (https://www.instagram.com/stephaniehealycoaching/)
Website: stephaniehealycoaching.com (https://www.stephaniehealycoaching.com/)
28 Feb 2024
Healthy Rhythms (Trailer)
Host Lex Fridman explores the transformative power of Ensemble AI's Feature Enhancement technology with co-founders Alex Reneau & Zach Albertson, democratizing machine learning for all.
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