Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Healthy Rituals

Claim This Podcast

by Tania and Rachel

5.0(1 reviews)

7 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Healthy Rituals is a podcast to help you develop and maintain habits for wellness in mind, body and spirit. discussion with Tania a Registered Dietitian in New York, and Photographer-Foodie Rachel who dive into fun topics and questions like: What are ways we can develop healthy routines? Are we eating the right things, and can they please taste good? How much exercise do you actually need, and how to make it your new ritual. What does sober curious mean, and what is new in the non-alcoholic industry. Tania https://www.nutritiverituals.com/ Rachel https://linktr.ee/rachelradcliffe

Language

🇺🇲

Publishing Since

10/27/2021

Visit Website View on Apple Podcasts RSS Feed

1 verified contact email on file for Healthy Rituals

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

August 9, 2022

Episode 6 The Importance of Sleep

In this episode, Tania and Rachel discuss all the steps to getting a good night's sleep and the rituals you can develop to maintain healthy habits around a restful evening. Some resources we mention in the episode are linked below. <a href="https://www.youtube.com/watch?v=gbQFSMayJxk" target="_blank">Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31</a> <a href="https://www.youtube.com/watch?v=gL0naYhYzHg" target="_blank">Matthew Walker: The Science of Sleep & How to Perfect It | Knowledge Project 131</a> <a href="https://www.youtube.com/watch?v=5MuIMqhT8DM" target="_blank">Sleep is your superpower | Matt Walker</a> <a href="https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep" target="_blank">Why do we need sleep?</a> <a href="https://hubermanlab.com/toolkit-for-sleep/" target="_blank">Toolkit for sleep</a> <a href="https://www.youtube.com/watch?v=nm1TxQj9IsQ" target="_blank">Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2</a> <a href="https://www.youtube.com/watch?v=iWwhqaAMkfk" target="_blank">"DO THIS Everyday To Master Your Sleep & Be More FOCUSED" | Andrew Huberman & Lewis Howes</a> <a href="https://www.thefunktionalnutritionist.com/podcast/204-cortisol-blood-sugar-improving-sleep-hygiene?rq=sleep" target="_blank">Episode 204: Cortisol, Blood Sugar & Improving Your Sleep Hygiene</a> <a href="https://www.thefunktionalnutritionist.com/podcast/209-cbd-full-spectrum-hemp?rq=sleep" target="_blank">Episode 209: Health & Environmental Effects of CBD & Full Spectrum Hemp</a>

April 8, 2022

Episode 5 March Nutrition Month - A world of flavors

This month we discuss how March Nutrition month came about, and all the delicious foods from around the world we enjoy and incorporate into our weekly meals. Taking inspiration from this year's theme World of Flavors we discuss the recipes and products we experienced growing up, and the wonderful grocery store varieties available today join Tania and Rachel as they go on a culinary retrospective in this podcast episode.  Learn about <a href="https://www.eatright.org/food/resources/national-nutrition-month" target="_blank">National Nutrition Month </a> Find a <a href="https://www.eatright.org/food/resources/learn-more-about-rdns/find-an-rdn-anywhere-you-need-one" target="_blank">Registered Dietitian</a> <a href="https://www.nutritiverituals.com/" target="_blank">Tania's Website</a> <a href="https://www.sipandsavorwithrachel.com/" target="_blank">Rachel's Blog</a>

February 22, 2022

Episode 4 Dry January and Grocery Shopping

In this episode, Tania discusses the impacts of alcohol on the mind and body, and here are links to some great articles referenced in this show. <a href="https://alcoholthinkagain.com.au/alcohol-your-health/alcohol-and-long-term-health/alcohol-and-nutrition/" target="_blank">Alcohol and long term health</a> <a href="" target="_blank">How alcohol affects you</a> Rachel discusses her favorite alco-ternatives available on the market today and the brands she references can be found online at these stores <a href="https://www.betterrhodes.com/" target="_blank">Better Rhodes </a>and <a href="https://boisson.nyc/" target="_blank">Boisson NYC</a> Dry January can be a great way to cut back on your drinking habits, and with all the amazing alternatives like Ritual, Wilderton, Lyre's, Joyus, Gnista, Mockingbird Spirit, Free Spirits, Avec, and so many more there is something for everyone. We also talk about how shopping in the grocery stores can be a minefield of sugar, alcohol and processed foods to navigate around. Thanks so much for listening!

7 total episodes available

Deep-dive analytics for Healthy Rituals

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Healthy Rituals?: Healthy Rituals is a podcast to help you develop and maintain habits for wellness in mind, body and spirit. discussion with Tania a Registered Dietitian in New York, and Photographer-Foodie Rachel who dive into fun topics and questions like:

What are ways we can develop healthy routines? Are we eating the right things, and can they please taste good? How much exercise do you actually need, and how to make it your new ritual. What does sober curious mean, and what is new in the non-alcoholic industry.

Tania https://www.nutritiverituals.com/ Rachel https://linktr.ee/rachelradcliffe
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.