Healthy Simple Mexican Dietitian
Claim This Podcastby Anna Rios
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Podcast Overview
<p>Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.</p>
Language
🇺🇲
Publishing Since
6/12/2025
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Recent Episodes
April 3, 2026
Roots, Recipes & Resilience: The Stories Behind Our Plates (with Chef Odie, author of Provecho)
Send us Fan Mail In this episode, I sit down with my friend Chef Odie (formerly known as Edgar Castrejón, author of Provecho) for a deeply honest conversation about how growing up in a Mexican American household shaped who we are today. We open up about our childhood experiences with poverty, the emotional connection to Mexican comfort food, and how those early years influenced our relationship with nutrition, success, and work. If you’ve ever struggled with rest, productivity, or your relati...
March 26, 2026
Oils I Actually Recommend as a Dietitian (and How to Use Them)
Send us Fan Mail From olive oil to canola oil to “seed oil” debates all over social media, it can feel overwhelming to know what to use in your kitchen. In this episode, I’m breaking it all down as a dietitian without fear-based advice or extreme wellness trends. We’ll talk about: Why fats and oils are essential for your health How different types of fats impact heart health and hormones The truth about seed oils and inflammation The best oils for cookin...
March 19, 2026
Can You Lose Weight Eating Tortillas, Arroz, and Frijoles?
Send us Fan Mail If you think tortillas, arroz, and frijoles are the reason you’re not losing weight… think again. In this episode, I’m breaking down what’s actually going on and why cutting out your favorite foods might be holding you back. If you're tired of calorie counting or diets that have you starting back up every Monday, this one's for you! Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Take Control of Your Diabetes...
30 total episodes available
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- What is Healthy Simple Mexican Dietitian?
<p>Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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