Healthy Simple Mexican Dietitian

About Healthy Simple Mexican Dietitian

Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported, and inspired to take charge of their health journey.

Publisher

Anna Rios

Category

health & fitness

Language

en

Explicit

No

First episode

12 Jun 2025

Latest episode

3 Apr 2026

Latest episodes

30 episodes in the feed.

1. 

   3 Apr 2026

   Roots, Recipes & Resilience: The Stories Behind Our Plates (with Chef Odie, author of Provecho)

   Send us Fan Mail In this episode, I sit down with my friend Chef Odie (formerly known as Edgar Castrejón, author of Provecho) for a deeply honest conversation about how growing up in a Mexican American household shaped who we are today. We open up about our childhood experiences with poverty, the emotional connection to Mexican comfort food, and how those early years influenced our relationship with nutrition, success, and work. If you’ve ever struggled with rest, productivity, or your relati...

2. 

   26 Mar 2026

   Oils I Actually Recommend as a Dietitian (and How to Use Them)

   Send us Fan Mail From olive oil to canola oil to “seed oil” debates all over social media, it can feel overwhelming to know what to use in your kitchen. In this episode, I’m breaking it all down as a dietitian without fear-based advice or extreme wellness trends. We’ll talk about: Why fats and oils are essential for your health How different types of fats impact heart health and hormones The truth about seed oils and inflammation The best oils for cookin...

3. 

   19 Mar 2026

   Can You Lose Weight Eating Tortillas, Arroz, and Frijoles?

   Send us Fan Mail If you think tortillas, arroz, and frijoles are the reason you’re not losing weight… think again. In this episode, I’m breaking down what’s actually going on and why cutting out your favorite foods might be holding you back. If you're tired of calorie counting or diets that have you starting back up every Monday, this one's for you! Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Take Control of Your Diabetes...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

248,734

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

27 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

29

Social presence

97

YouTube

86

Engagement

85

Contact Healthy Simple Mexican Dietitian

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.