Healthy Skeptics is the podcast where a mother-daughter duo brings their functional health expertise and a healthy dose of skepticism to the wellness world. Together, they break down health trends, debunk popular myths, and challenge the noise of mainstream wellness culture. From trendy diets to “hormone-balancing” fads, they uncover what works for women’s health with science, sass, and a no-B.S. approach. If you’re ready to laugh, learn, and unlearn what you thought you knew about health, tune in to Healthy Skeptics. Let’s redefine wellness, one myth at a time.
Healthy Skeptics
Claim This Podcastby SHE Health
4.3(4 reviews)
16 episodes
Updated Daily
Accepts GuestsHas Sponsors
17
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality22
Social0
YouTube0
Engagement31
Podcast Overview
Healthy Skeptics is the podcast where a mother-daughter duo brings their functional health expertise and a healthy dose of skepticism to the wellness world. Together, they break down health trends, debunk popular myths, and challenge the noise of mainstream wellness culture. From trendy diets to “hormone-balancing” fads, they uncover what works for women’s health with science, sass, and a no-B.S. approach. If you’re ready to laugh, learn, and unlearn what you thought you knew about health, tune in to Healthy Skeptics. Let’s redefine wellness, one myth at a time.
Language
🇺🇲
Publishing Since
12/4/2024
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17
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality22
Social0
YouTube0
Engagement31
5
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1
Good Performance
13
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excellent
Episode Length
29 minutes
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good
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Every 12 days
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Recent Episodes
June 10, 2025
Why you're tired, bloated + stuck (and what to do about it)
This episode explores how chronic stress impacts women's health, leading to fatigue and hormone imbalance, and emphasizes the importance of addressing nervous system regulation for overall well-being.
April 16, 2025
The Cost of Keeping the Peace: When Your Body Bears the Burden
You’ve been told you're a people pleaser—but what if you’re actually a peacekeeper? In this episode of Healthy Skeptics, Dr. Michele and Kate call B.S. on the idea that staying quiet and keeping the peace is just part of being a “good woman.” Because guess what? Constantly avoiding conflict and swallowing your needs isn’t noble—it’s exhausting. This episode exposes the toll that peacekeeping takes on your body, your health, and your sense of self. It’s time to stop confusing silence with strength. If you're ready to break the cycle and speak up—for your health, your relationships, and your future—hit play now. Top 5 Takeaways from the Episode: 1. Peacekeeping isn’t the same as people pleasing. One seeks approval— the other avoids conflict. And that constant avoidance can quietly drain your energy and well-being. 2. Your nervous system registers suppression as a threat. Staying silent, swallowing your needs, and pretending everything’s fine keeps your body in a state of chronic stress—even if you think you're being “calm.” 3. Avoidance doesn’t make things go away—it makes them grow. What we push down often shows up in other ways: anxiety, exhaustion, gut issues, resentment, even hormonal imbalances. 4. Social norms train women to peacekeep. Many of us learned early on that our role was to be easygoing, agreeable, and “low maintenance”—but it’s time to unlearn that. 5. Healing starts with awareness. The first step is noticing where you’ve been quiet just to keep things comfortable, and then slowly creating space to express, feel, and reconnect with what you need. For more information on Restore30 - our proven method for making you feel like yourself again: https://www.she-health.com/restore30 Visit our website at www.she-health.com and watch for our book release this summer! Disclaimer: The information provided in this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk
April 9, 2025
The Other Side of Immunity: What Medical Education Isn’t Telling You
Think you're getting the full story on vaccines and immunity? In this episode, we pull back the curtain on what's left out of the classroom—and why it matters more than ever. In this episode of Healthy Skeptics, Dr. Michele and Kate unpack a heated topic: the current state of medical education—and what happens when critical thinking is replaced with compliance. Sparked by a nursing assignment that pushed a one-sided narrative on vaccines, they dive into the deeper issue of how future health professionals are being trained. The conversation spans everything from the misunderstood controversy around Andrew Wakefield, to the media’s role in shaping public health opinion, to why natural immunity and immune resilience deserve more airtime. They also explore the unintended consequences of our hyper-sanitized, germ-averse world—and why it might be hurting our kids more than helping them. If you’ve ever felt like you’re only hearing one side of the story when it comes to health and vaccines, this is the open, respectful conversation you’ve been looking for. Key Takeaways: Medical education often discourages independent thought in favor of scripted narratives. Vaccine conversations are rarely balanced, leaving out key facts about natural immunity and risk. Andrew Wakefield’s research may have been misrepresented—and the fallout reshaped public trust. Sensational media headlines distort complex public health issues. Over-sanitization and reduced exposure to everyday microbes may weaken children’s immune systems. Not all vaccines provide lasting immunity, raising questions about long-term effectiveness. Health literacy is essential—especially for older generations relying on institutional advice. We need space for open dialogue, respectful disagreement, and informed decision-making. For more information on Restore30 - our proven method for making you feel like yourself again: https://www.she-health.com/restore30 Visit our website at www.she-health.com and watch for our book release this summer! Disclaimer: The information provided in this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.
16 total episodes available
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Frequently asked questions
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- What is Healthy Skeptics?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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