I’m Chrystol and I’m a Functional Nutrition Coach, Mom of two boys and Autoimmune Warrior! I’m here to help you create a quality life by bettering your health. On this podcast we will be covering tips and tricks and different ways to help you create a happy life and a healthy soul.
Sometimes we need a little help figuring out what’s getting in our way. Use this tool to help get back on track!!
28 Jan 2022
Top 5 Daily Habits
In this episode is my top five daily habits for staying on top of my health and showing up as the best version of myself. I am sharing them with you in hopes that they help you as well!
14 Jan 2022
Slow and steady wins the race
Don’t overwhelm yourself with change! Help yourself succeed in creating a lifestyle with these tips!
7 Jan 2022
Finding your root cause
There are different reasons why you may not be achieving your health goals. Check out this podcast to see what might be getting in your way.
31 Dec 2021
Accomplishing your New Year's resolution
Every year we set a goal. A New Year's Resolution. Most times we fail. It's time to change that! In this episode I cover how to succeed at your goal this year!
18 Dec 2021
Self care
When you’re busy it can be hard to justify taking time for yourself but if anything it’s the most important time to take time for yourself!
10 Dec 2021
Being Realistic
When we're busy it can be easy to fall off track. Here are some tips, tricks and advice to help you stay consistent during your busiest times!!
3 Dec 2021
Having the right mindset
During the holidays Temptations with food are everywhere. Having the right mindset when it comes to your nutrition can make a difference!
19 Nov 2021
What could be causing your inflammation?
Some of these things that we incorporate in our lives daily could be causing us problems. See if one of these things could help you!
12 Nov 2021
Kicking the sugar w/ Kara Rabel
Kara Rabel is an entrepreneur and a fellow member of the autoimmune community. On this episode we talk about her health journey and one of the things she found helped her in her journey to healing. Kicking her sugar cravings!
5 Nov 2021
Navigating Sugar and Halloween
This episode goes out to all my fellow sugar addicts out there that need some tips on how to avoid eating too much sugar post Halloween!!
22 Oct 2021
Taking charge of your health w/ Jenny
This episode is an inspiring interview with Jenny who has her own health journey to share!
15 Oct 2021
You are what you eat
An old but true saying! On this episode we cover why this saying is something we should all be paying attention to!
8 Oct 2021
The weight loss method you should avoid
In this episode I cover one of my least favorite methods of losing weight, why I dislike it and what you should do instead!!
1 Oct 2021
Preparing for the change
A large part of the reason that we don't follow through on our diets or new exercise plans is because we are all resistant to change. On this podcast I cover how to help yourself get past the resistance of changing your habits and onto the life that you're trying to create for yourself!
24 Sept 2021
What is a functional nutrition coach?
There’s a lot of different health coaches out there helping people get results but a functional nutrition coach does it a little different. On this podcast we cover exactly what that difference is and how I got into it in the first place.
17 Sept 2021
First thing you need to achieve you health goals
When you're trying to accomplish any of your health goals your success comes from your determination. The motivation to stick through the hard things to get to where you want to be. The best way to make sure you stay motivated is to have a strong reason why. On this podcast I share how I found my why and also how to figure out yours!
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