Interesting educational podcasts guiding you to natural healthy living.
Hosted by Lise Matthews, kinesiologist, Bowen Technique practitioner and owner of The Ark healthy living shop and clinic in Pembrokeshire on the stunning coast of West Wales.
Join our community of healthy soul mates at www.thearkhaverfordwest.co.uk.
Have you ever wondered about the quality of supplements you are taking? Lise shares how to ensure you are buying the most effective product including tips to avoid counterfeit and contaminated copies that aren’t always as they appear on the box.
30 Jun 2023
Why and how to be kind to your skin
Learn about the importance of our body’s largest organ, why it is essential to our overall health and wellbeing and discover natural ways to nurture it.
8 Apr 2022
Natural ways to find hayfever relief
Understand how our body develops hayfever and discover some of the natural methods available that can not only reduce inflammation but prevent the release of histamine during peak season.
7 Jul 2021
Why and how to manage your oral health
There's more to oral health than what we see when we smile. Lise explains how bacteria in the mouth links to systemic problems and highlights natural ways for prevention.
19 Mar 2021
Natural ways to manage anxiety
Lise shares useful advice on natural ways to combat feelings of worry, nervousness or unease about things with an uncertain outcome.
10 Dec 2020
Vitamin D: Your questions answered
Lise explains why Government are recommending Vitamin D for those most vulnerable to coronavirus, the benefits of intake and things to consider when choosing the most effective type and dosage for you.
27 Nov 2020
How to tackle poor sleep
Researchers largely agree that we need around 7-9 hours of uninterrupted sleep at night. Lise talks about common reasons for poor sleep and share's tips for improving it using natural methods.
29 Oct 2020
How drinking tea can manage your moods
Learn about the various herbs that can have a positive effect on your moods and wellbeing and which herbs to digest at specific times of the day.
24 Sept 2020
How to build your immune system
Did you know that 70% of the immune system lies within the gut - the best defense against infection and illness is building immunity. Learn about how diet and natural supplements can increase resilience.
Contact Healthy Soul Matters
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Healthy Soul Matters?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
