Healthy Systems

About Healthy Systems

Have you ever wondered what successful people have that you don’t? What are they doing that you might not be doing? How are they so fit, toned and healthy while you are not? You might be working super hard but others are getting the promotions, their side hustles are making them money but yours is not taking off? Hi my name is Moe Ghias, a kid who grew up in a village in Pakistan, and when he was 13 years old, finishing 8th grade, his family immigrated to the US with only knowing 2 words of English, he was thrown into a new world, new society and a new education system. His side hustle, Training With The Titans, where he is a Certified health and fitness coach and has trasnformed the lives of over 900+ clients, his free content is read and watched by over 2 million people on instagram/tiktok/youtube and his facebook. Essentially, I am just a kid who is obsessed with winning and sharing the lessons with you because growing up, I wish I had someone like me to help me out. To give me the Systems / the tips / the tricks to get an edge, to win, to make myself and my family proud. I was always willing to work hard, but needed the systems. On the “HEALTHY SYSTEMS Podcast “ you’ll learn one main idea/system from each episode that you can use in your life. Whether that is Financial,Relationships, Fitness/wellness. My belief is you feel fulfilled when all three of those are checked. So if you are millennial with a side hustle or currently working at a corporate job, you are hyper ambitious , this podcast is for you. Because “The more systematic your life is, the more you can win, and not waste time!” So join me on your journey to building a life of healthy systems for yourself.

Publisher

Moe Ghias

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

17 Feb 2024

Latest episode

9 Oct 2026

Latest episodes

137 episodes in the feed.

1. 

   9 Oct 2026

   How to Actually Start a Business That Makes Money

   An LLC, website, logo, and Instagram page do not automatically mean you have a business. Coach Moe explains why your first paying customer matters more than almost everything else and breaks down the three levers that actually grow a business: get more customers, charge more, and keep them longer. Episode Chapters: [00:00] – Episode Focus Business Basics [01:02] – LLC Is Not A Business [02:44] – Busywork Before Customers [03:07] – What Makes a Business [04:16] – Fear Disguised as Prep [04:33] – My Early Marketing Mistake [05:11] – Organic Social Proof [07:31] – Three Growth Levers [10:03] – Filter Every Decision [11:07] – Why I Skipped a Website [14:40] – Final Recap and Push Before you spend another dollar on your: - logo - website - business cards - branding - software Ask: Will this help me get more customers, charge more, or keep customers longer? If not, why am I doing it? 👇 What’s the #1 thing you’re working on in your business right now? To learn more about one-on-one coaching with Training with the Titans, visit https://twtt.us/ (https://twtt.us/) or message Coach Moe on Instagram with the words DCR Podcast (@moeghias) https://www.instagram.com/moeghias/ (https://www.instagram.com/moeghias/)

2. 

   2 Oct 2026

   Read the Books, Took the Courses… And Still Making the Same Mistakes

   Reading another book doesn’t automatically mean you learned something. Coach Moe explores a different definition of learning: same circumstance, different behavior. If your behavior never changes, you may simply be collecting information instead of actually growing. 👇 What’s one thing you know but still need to apply? Episode Chapters: [00:44] – Today’s Big Topic [01:13] – Nick Peterson’s Influence [01:40] – Why School Misleads [02:22] – Learning Defined by Output [03:19] – Same Situation Test [03:48] – Book Example Reality Check [04:22] – The Input Trap [05:45] – Measure Doing Not Knowing [06:42] – Redefining Intelligence [07:33] – Smallest Next Move [07:47] – Moe’s Coaching Takeaway [08:31] – Your Reflection Challenge [10:25] – Wrap Up and Free Resources You’ve probably learned hundreds of things over the last few years. But here’s the harder question: What actually changed your behavior? Finish this sentence: “I know ________, but I still don’t consistently ________.” That gap might be the next thing you need to work on. 👇 To learn more about one-on-one coaching with Training with the Titans, visit https://twtt.us/ (https://twtt.us/) or message Coach Moe on Instagram with the words DCR Podcast (@moeghias) https://www.instagram.com/moeghias/ (https://www.instagram.com/moeghias/)

3. 

   18 Sept 2026

   Busy, Married, 2 Kids… And Still in Great Shape

   How does someone run a successful business, raise two young kids, stay married, and still stay in great shape? Coach Moe breaks down four habits a high-performing friend uses to make fitness non-negotiable: train first, block distractions, protect recovery, and keep a competitive goal outside of work. 👇 Which one would help you most? Episode Chapters: [00:00] – High Performer Fitness Mystery [01:42] – Why He Asked About Fitness [02:06] – Four Tips Overview [03:01] – Tip 1 Train First [03:25] – Building Work Around Workouts [04:28] – Tip 2 Brick Your Phone [04:56] – No Notifications Before Gym [05:47] – Coach Moe Personal Lesson [06:28] – Tip 3 Protect Recovery [07:07] – Tip 4 Competitive Goal [08:21] – Four Tips Recap [09:29] – Make Fitness Nonnegotiable [11:14] – Final Recap The question isn’t: “How do I find more time?” It’s: “How do I build a life where skipping my health isn’t the default?” 👇 Comment below: Which one of these four would make the biggest difference for you right now? To learn more about one-on-one coaching with Training with the Titans, visit https://twtt.us/ (https://twtt.us/) or message Coach Moe on Instagram with the words DCR Podcast (@moeghias) https://www.instagram.com/moeghias/ (https://www.instagram.com/moeghias/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

18 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

84

Social presence

0

YouTube

0

Engagement

51

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.