Healthy to 100

About Healthy to 100

What do you want your life to be like as you age? Do you want to be cycling at 70? Or active at 80? Or play 9 holes of golf at 90? Welcome to 'Healthy to 100', the podcast where we learn what we can be doing now to help us live a long and healthy life. The research shows that two strength training sessions per week are key to ensuring you stay strong and active as you age, but what else can we be doing to ensure our bodies and minds continue to stay strong?Join us as we sit down with some prominent Australians, including some of Australia's most prominent scientists, to find out how we can all live to be healthy to 100.

Category

health & fitness

Language

en

Explicit

No

First episode

6 May 2021

Latest episode

23 Nov 2023

Latest episodes

26 episodes in the feed.

1. 

   23 Nov 2023

   Single Set Training. With researcher, James Fisher

   Host Dr. James Fisher explains the science behind single-set training, revealing how one set can achieve the same strength results as multiple.

2. 

   3 Jul 2023

   Do I need supervision? With researcher, James Fisher

   Host Dr. James Fisher, a Senior Lecturer at Solent University, explains the benefits of supervised strength training and shares his personal experiences.

3. 

   24 Jan 2023

   Shoulder injuries in tennis with Physio, Keith Gregson

   Physiotherapist Keith Gregson shares insights on tennis shoulder injuries with host Tim Dettmann, offering expert advice for players.

Who has been a guest on Healthy to 100

Names identified in recent episode analyses. Showing up to five guests.

• James Fisher
• Keith Gregson
• Serafin Alvarez
• Tamsyn Manou
• Sam Zielonka

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Contact Healthy to 100

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.