What do you want your life to be like as you age? Do you want to be cycling at 70? Or active at 80? Or play 9 holes of golf at 90? Welcome to 'Healthy to 100', the podcast where we learn what we can be doing now to help us live a long and healthy life. The research shows that two strength training sessions per week are key to ensuring you stay strong and active as you age, but what else can we be doing to ensure our bodies and minds continue to stay strong?Join us as we sit down with some prominent Australians, including some of Australia's most prominent scientists, to find out how we can all live to be healthy to 100.
Healthy to 100
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26 episodes
Updated Inactive
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Podcast Overview
What do you want your life to be like as you age? Do you want to be cycling at 70? Or active at 80? Or play 9 holes of golf at 90? Welcome to 'Healthy to 100', the podcast where we learn what we can be doing now to help us live a long and healthy life. The research shows that two strength training sessions per week are key to ensuring you stay strong and active as you age, but what else can we be doing to ensure our bodies and minds continue to stay strong?Join us as we sit down with some prominent Australians, including some of Australia's most prominent scientists, to find out how we can all live to be healthy to 100.
Language
🇺🇲
Publishing Since
5/6/2021
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Recent Episodes
November 23, 2023
Single Set Training. With researcher, James Fisher
Host Dr. James Fisher explains the science behind single-set training, revealing how one set can achieve the same strength results as multiple.
July 3, 2023
Do I need supervision? With researcher, James Fisher
Host Dr. James Fisher, a Senior Lecturer at Solent University, explains the benefits of supervised strength training and shares his personal experiences.
January 24, 2023
Shoulder injuries in tennis with Physio, Keith Gregson
Physiotherapist Keith Gregson shares insights on tennis shoulder injuries with host Tim Dettmann, offering expert advice for players.
26 total episodes available
Recent guests on Healthy to 100
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
James Fisher
Guest
Keith Gregson
Guest
Serafin Alvarez
Guest
Tamsyn Manou
Guest
Tim Dettmann
Guest
Sam Zielonka
Guest
Leisa Hart
Guest
Josh Miller
Guest
Deep-dive analytics for Healthy to 100
Frequently asked questions
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- What is Healthy to 100?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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