The Healthy Wealthy Jefas Podcast is all about helping WOC embody their baddie lives by eating plant-based foods, ditching racist diet culture, & elevating their unapologetic confidence. Tune in weekly to unleash your true potential as we break down the barriers and stereotypes surrounding health, body image, and abundant living! For more health & wealthy vibes, you can follow Valeria on Instagram @vegivale
Struggling to feed your kids healthy, plant-based meals without breaking the bank or spending hours in the kitchen? In this episode, I sit down with Parent Coach, Diana Ramzy (she/her) to talk about realistic ways to simplify plant-based eating for busy families. We cover budget-friendly meal ideas, picky eaters, and easy tips to make sure your little ones get the nutrition they need—without the stress.
Whether you're fully vegan or just looking to add more plants to your kid’s plate, this episode is packed with practical, affordable tips! 🌱✨
If you’re interested in working with Diana, feel free to call or text her at 732-630-7818
If you enjoyed this episode PLEASE take a screenshot and tag me on Instagram @vegivale (https://www.instagram.com/vegivale/)
Sending you healthy & wealthy vibes, 💜 Valeria
Recorded Summer 2024
1 Mar 2024
2. How I'm Recommitting to Veganism in 2024!
In this episode Valeria talks about 3 ways she's reconnecting to her plant-based, "vegan-ish" lifestyle. Buckle up and get ready to go DEEP on the health, animal welfare, environmental, and human advocacy reasons for going vegan (or at least reducing our animal product consumption)!
Tune in for helpful tips on how you too can reconnect with your vegan or veg-curious era ✨
If you enjoyed this episode PLEASE take a screenshot and tag me on Instagram @vegivale (https://www.instagram.com/vegivale/)
Sending you health & wealthy vibes, 💜 Valeria
Recorded January 30, 2024
Published March 1, 2024
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11 Jan 2024
1. The Tea on 2023 and My Ins & Outs for 2024
Welcome to the 1st episode of The Healthy Wealthy Jefas Podcast!
In this episode Valeria shares the good, the bad, and the ugly of 2023, lessons learned from unexpected events, and her 2024 ins & outs. JUICY STUFF PPL
If you listened & loved it please take a screenshot and tag me on Instagram @vegivale (https://www.instagram.com/vegivale/)! Gracias jefas!
✨Sending you healthy & wealthy vibes ✨
XOXO, Valeria
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Send in a voice message: https://podcasters.spotify.com/pod/show/valeria-hern341ndez1/message
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Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 23 / 100
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Quality
32
Social presence
0
YouTube
0
Engagement
32
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