A podcast for women who want to feel their healthiest, happiest & hottest self.
It will provide you with tips and insights to all topics that support you on your health, fitness & weight loss journey.
Trisha is a qualified Weight Loss Coach & PT for Women. She has helped many women to change their life around, break the “bad” habits & implement healthier ones instead.
Healthywithtrisha.com
Instagram.com/healthy_with_trisha
FB group Trisha’s Health Club - successful weight loss
Tune into the last episode of this podcast. Thank you for listening and all the positive feedback. Please make sure you follow and tune into the new podcast “inspired & empowered” to be inspired & empowered for life by other peoples stories! Go for your big goals! Because you deserve it all! Trisha (healthywithtrisha.com)
12 Feb 2022
EP 13 - Tips to reduce emotional eating
In this episode, Trisha explains her system she uses with her clients to help them reduce emotional eating habits. It has worked for many women & it can help you too. Tune in. For more support go to healthywithtrisha.com
5 Feb 2022
EP 12 - How to workout from home & OnlyFans tips
You have got no time, can’t afford a gym and have kids? My solution: workout from home. In this episode, Trisha will provide you with her most fav tips on how you can workout from home. Yes it is all possible!! I know!! Plus some general starting tips for OnlyFans because I had so many asking. Here is also my referral code in case you want to start your own OF page. https://onlyfans.com/?ref=208432493
29 Jan 2022
EP 11 - 12 reasons why you gained weight overnight
In this episode, Trisha will give you 12 reasons why you might have gained weight overnight. We all have had this experience.. stepping on the scale & thinking WTF happened there. Here is what could have happened.. 12 reasons. Tune in & please leave me a review to my podcast. Thank you. For more support healthywithtrisha.com
22 Jan 2022
EP 10 - Questions & Answers
In this episode, Trisha will go through a few questions that came through from her online clients & followers on social media. All around health, fitness, nutrition & weight loss. Healthywithtrisha.com
15 Jan 2022
EP 9 - Why consistency is key
In this episode, Trisha will explain why consistency is the key to reach your weight gloss, health & fitness goals. Any goals really. You don’t want to miss out on this as it’s a basic for your journey to success! For more support reach out on Healthywithtrisha.com & Instagram.com/healthy_with_trisha
8 Jan 2022
EP 8 - How tracking your calories & macros will help you to lose weight
In this episode, Trisha gives you 2 main reasons why tracking your calories & macros is the best tool to lose weight. Want to lose that unwanted body weight for good? Want to learn more about a healthy nutrition & eat healthier? Tune into this episode! Access the Online course on healthclub.healthywithtrisha.com For more support reach out to healthywithtrisha@gmail.com
1 Jan 2022
EP 7 - Why good sleep is important for your health & weight loss & how you can improve your sleep
In this episode, Trisha will explain the importance of good quality sleep. Your sleep affects your overall health, your mental well-being & physical health. It also has huge impacts on your weight loss & maintenance of a healthy weight. Trisha will also provide you with some good tips & recommendations on how to improve your sleep. For more support go to healthywithtrisha.com
26 Dec 2021
EP 6 - What is a calories deficit & what are macros?
In this episode, Trisha will explain what a calorie deficit is & why it is important to lose weight. Above that, she will break down the macronutrients & each of their benefits for your body. All of this is great knowledge to live a healthy lifestyle & fuel your body with good food. Healthywithtrisha.com
18 Dec 2021
EP 5 - Why self evaluation is so important & how to do it
In this episode, Trisha will explain why it is so beneficial to self evaluate & self reflect on your behaviours, habits & life. Above that, she will give you tips and way how you can self evaluate & improve your life to be the best version of yourself! Healthywithtrisha.com
11 Dec 2021
EP 4 - How to stay on track with your nutrition over the festive season
In this episode, Trisha will provide you with lots of tips on how to stay on track over the festive season. This way you can enjoy yourself, but also don’t regret the festive events. For more go to Healthywithtrisha.com
4 Dec 2021
EP 3 - Why goal setting is so important & How to set goals for success
In this episode, Trisha explains why it is super important to set goals & not just any goals but SMART goals! You don’t want to miss out on this episode. This method can be used for ANY goals you want to set on life, health, fitness, weight loss, finance etc. Healthywithtrisha.com
27 Nov 2021
EP 2 - What really works for weight loss
Happy Sunday - means a new episode. In this episode, Trisha will reveal what really works for successful weight loss. Meaning, losing that weight for good! Over 95% of the diets fail. Stop yo-yo dieting & stop struggling with weight loss. Here is what you need to do. Healthywithtrisha.com
21 Nov 2021
EP 1 - Trisha’s Transformation
This episode will give you an introduction to your host Trisha & an insight about her transformation journey. You will hear how she changed her life to lose that unwanted body weight for good. She is living her healthiest life. She is happy & feeling confident in her own skin. And she can help you to achieve the same!
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