Healthy @ Work
Claim This Podcastby Catherine Wilcox
Podcast Overview
<p>Healthy @ Work empowers listeners with practices, tools and conversations that support workplace thriving. If you're burnt out, exhausted or struggling to manage the demands of work and life, tune in here for strategies to reclaim your personal power and energy. Hosted by Catherine Wilcox, a Workplace Mental Health Specialist with over 20 years of experience leading, facilitating, and providing supportive services in workplaces across Canada.</p>
Language
🇺🇲
Publishing Since
1/21/2026
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Recent Episodes
June 9, 2026
Workplace Health Trends You Can't Ignore
<p>In this episode of Healthy@Work, Catherine discusses emerging workplace health trends, including the impact of artificial intelligence, generational differences, climate emergencies, social isolation, precariousness, and the erosion of trust in the workplace. She emphasizes the need for workplaces to adapt and address these trends to support the well-being of employees.</p><p></p><p>Takeaways</p><ul><li>Adaptation to emerging workplace health trends is crucial for supporting employee wellbeing.</li><li>Workplaces need to address the impact of artificial intelligence, generational differences, climate emergencies, social isolation, precariousness, and the erosion of trust on employee health and well-being.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Reflections on Emerging Workplace Health Trends</li><li>05:12 Generational Differences in the Workplace</li><li>11:34 Erosion of Trust in the Workplace</li></ul>
June 3, 2026
7 Forms of Rest Every Workplace Needs
<p>The episode discusses the importance of rest in maintaining a healthy working life. It explores different forms of rest, including physical, mental, sensory, emotional, social, creative, and spiritual rest, emphasizing the significance of incorporating these forms of rest into daily work routines.</p><p></p><p>Takeaways</p><ul><li>Rest is essential for replenishment</li><li>Different forms of rest are important for a healthy working life</li></ul><p></p><p>Chapters</p><ul><li>00:00 Spiritual Rest</li></ul>
May 27, 2026
Menopause and Your Workplace Mental Health
<p>Join me this week for a powerful conversation with Menopause and Nervous System Specialist, Sharon Pendlington. We delve into the impact of menopause on mental health and well-being, as well as the importance of self-support, advocacy, and employer support in the workplace. We also explore the role of mindfulness and nervous system regulation as supportive strategies for navigating the mental health impacts of the menopausal transition.</p><p></p><p>Want to know your Perimenopause Archetype and start feeling better today? Take the 3-minute <a rel="noopener noreferrer nofollow" href="https://mailchi.mp/sharonpendlington/whats-your-perimenopause-archetype" target="_blank">Perimenopause Archetype Quiz</a></p><p></p><p>Where to find Sharon Pendlington:</p><p>• Website: <a rel="noopener noreferrer nofollow" href="https://www.sharonpendlington.com/" target="_blank">https://www.sharonpendlington.com/</a></p><p>•Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sharonpendlington/" target="_blank">https://www.instagram.com/sharonpendlington</a></p><p>• LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/sharon-pendlington/" target="_blank">https://www.linkedin.com/in/sharon-pendlington/</a></p><p>• Book your complimentary Clarity Call: <a rel="noopener noreferrer nofollow" href="https://calendly.com/sharonbookings/clarity-call-with-sharon?month=2026-03" target="_blank">https://calendly.com/sharonbookings/clarity-call-with-sharon?month=2026-03</a></p><p></p><p>Sharon also shared an important resources in our episode, which you can find here: </p><p></p><p>Menopause Works Here Playbook for Employers: </p><p><a rel="noopener noreferrer nofollow" href="https://menopausefoundationcanada.ca/resources/menopause-inclusive-workplace/" target="_blank">https://menopausefoundationcanada.ca/resources/menopause-inclusive-workplace/</a></p><p></p><p>Chapters</p><ul><li>00:00 Introduction and Guest Introduction</li><li>08:06 Self-Support and Advocacy</li><li>15:21 Mindfulness and Nervous System Regulation</li><li>22:06 Employer Support and Workplace Accommodations</li></ul>
21 total episodes available
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Frequently asked questions
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- What is Healthy @ Work?
<p>Healthy @ Work empowers listeners with practices, tools and conversations that support workplace thriving. If you're burnt out, exhausted or struggling to manage the demands of work and life, tune in here for strategies to reclaim your personal power and energy. Hosted by Catherine Wilcox, a Workplace Mental Health Specialist with over 20 years of experience leading, facilitating, and providing supportive services in workplaces across Canada.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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