Healthy @ Work

About Healthy @ Work

Healthy @ Work empowers listeners with practices, tools and conversations that support workplace thriving. If you're burnt out, exhausted or struggling to manage the demands of work and life, tune in here for strategies to reclaim your personal power and energy. Hosted by Catherine Wilcox, a Workplace Mental Health Specialist with over 20 years of experience leading, facilitating, and providing supportive services in workplaces across Canada.

Publisher

Catherine Wilcox

Category

business · health & fitness

Language

en

Explicit

No

First episode

21 Jan 2026

Latest episode

2 Sept 2026

Latest episodes

24 episodes in the feed.

1. 

   2 Sept 2026

   Emergent Changes to Psychological Health and Safety Regulation in BC - What You Need to Know

   Host [Host Name] explores emergent changes to psychological health and safety regulations in BC, emphasizing prevention and accountability for employers.

2. 

   26 Aug 2026

   Finding Awe, Wonder and Moral Beauty in Everyday Work

   Host [Host Name] interviews Paula Toledo, a social prescribing architect and well-being consultant, about cultivating awe and wonder to boost workplace innovation and psychological safety.

3. 

   22 Jul 2026

   Deep Listening to Address Conflict and Polarization

   Conflict resolution specialist Cherolyn Knapp interviews host [Host Name] on navigating workplace polarization through the practice of deep listening and safety assessment.

Who has been a guest on Healthy @ Work

Names identified in recent episode analyses. Showing up to five guests.

• Paula Toledo
• Cherolyn Knapp
• Sharon Pendlington
• Bernard Piprah

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

4 ratings

Contact Healthy @ Work

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Healthy @ Work