Healthy You
Claim This Podcastby Paul Bernitt, DHH
Podcast Authority
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Podcast Overview
<p><b>The pursuit of wellness is a lifelong quest. Start your journey to greater health with the </b><b>Healthy You</b><b> podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and fulfill your life purpose.</b></p>
Language
🇺🇲
Publishing Since
12/10/2018
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Recent Episodes
June 5, 2025
Healthier You! - Feel the Difference: Fuel Your Body and Brain Every Day with B12 and NeuroShine
This episode discusses how B-12 and NeuroShine support brain function, memory, and overall cognitive health by providing essential B vitamins.
July 1, 2024
Episode 79: The Science Supported Impact of a Healthy Mindset
<p><b>This episode of the Healthy You Podcast features Dr. Olivia Remes, a renowned mental health researcher from Cambridge University. Dr. Remes shares her expert insights on cultivating a healthy mindset and the critical impact this has on our overall health. Tune in for an enlightening discussion on managing chronic stress, strengthening the mind-body connection, and actionable advice for enhancing your mental and physical well-being.</b></p>
June 1, 2024
Episode 78: Promoting Cognitive Health
<p><b>Join host, Paul Bernitt, for this month’s </b><a href='https://www.trivita.com/episode-78-promoting-cognitive-health/'><b>all-new </b><b><em>Healthy You</em></b><b> podcast</b></a><b>. Scott Conard, renowned doctor of family medicine and integrative health, shares his expert insights to help you understand what you can do right now to support your cognitive health. This enlightening episode will transform your concerns about cognitive decline into powerful self-care options to support and enhance your cognitive function.</b></p><p><br/></p><p><b>What You Will Learn</b></p><ul><li><b>Signs and symptoms of cognitive decline: A decline in cognitive health affects the ability to think, learn and remember clearly, as well as brain functions like attention, memory and decision making.</b></li><li><b>The significant role cognitive health plays in our physical health: Cognitive health is linked to physical health, which affects our ability to manage chronic diseases, maintain mobility and experience overall well-being.</b></li><li><b>Benefits of B12, B9 (folic acid) and B6 in supporting cognitive health: Vitamins B12, B9 (folic acid) and B6 support cognitive health by aiding the formation of neurons in the brain, promoting neurotransmitter production and reducing homocysteine levels, all to enhance memory and mood.</b></li><li><b>Self-care tips for managing chronic stress: You can start improving your mood and brain function with healthy tips for managing chronic stress.</b></li></ul><p><br/></p><p><b>Special Announcement and Offer</b></p><p><b>In conjunction with this enlightening episode, we are excited to offer our listeners an exclusive 5X VitaPoints promotion on these amazing supplements for brain health: </b><a href='https://www.trivita.com/product/neuroshine/'><b>NeuroShine®</b></a><b>, </b><a href='https://www.trivita.com/product/slow-dissolve-b-12/'><b>B-12</b></a><b>, </b><a href='https://www.trivita.com/product/slow-dissolve-super-b-12/'><b>Super B-12</b></a><b> and </b><a href='https://www.trivita.com/product/hcy-guard'><b>HCY Guard®</b></a><b>. </b><a href='https://www.trivita.com/episode-78-promoting-cognitive-health/'><b>Tune in now!</b></a></p><p><b><br/>Products and services mentioned may not be available in all areas. Please refer to the </b><a href='http://www.trivita.com'><b>TriVita website</b></a><b> for country-specific claims information and availability.</b></p>
80 total episodes available
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Frequently asked questions
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- What is Healthy You?
<p><b>The pursuit of wellness is a lifelong quest. Start your journey to greater health with the </b><b>Healthy You</b><b> podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and fulfill your life purpose.</b></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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