Looking to improve your health and wellness? Or maybe you’re supporting a loved one on their journey to better health? Whatever version of wellness you’re seeking — whether it’s improved physical or mental health — “Healthy YOU,” a Riverside Health System podcast, is your educational resource. Tune in to “Healthy YOU” to learn more about topics such as infant and pediatric health, chronic conditions, mental health, addiction recovery, caring for a loved one and much more. . . . All information shared on this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care providers with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard or read.
Healthy YOU!
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Podcast Overview
Looking to improve your health and wellness? Or maybe you’re supporting a loved one on their journey to better health? Whatever version of wellness you’re seeking — whether it’s improved physical or mental health — “Healthy YOU,” a Riverside Health System podcast, is your educational resource. Tune in to “Healthy YOU” to learn more about topics such as infant and pediatric health, chronic conditions, mental health, addiction recovery, caring for a loved one and much more. . . . All information shared on this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care providers with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard or read.
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Publishing Since
2/1/2023
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Recent Episodes
July 13, 2026
Cancer Prevention Starts with You: Why Screenings Matter
Many cancers develop without obvious warning signs, making routine screenings one of the most important tools for early detection and prevention. In this episode, Frankye Myers talks with Keri Houser, Cancer Education & Outreach Nurse Supervisor with Riverside Cancer Care Network, about cancer screening myths, understanding your personal risk, recognizing symptoms that shouldn't be ignored, and simple steps you can take to protect your health. Learn why staying proactive today can make all the difference tomorrow.
June 22, 2026
Understanding Menopause & Hormone Therapy: What FDA Label Updates Mean for Women’s Health
For years, many women were told that hormone therapy wasn’t safe but the science has evolved and so has the conversation. In this episode of Healthy YOU, host Frankye Myers sits down with Dr. Lisa Casanova, a certified Menopause Clinician with The Menopause Society, to break down what women really need to know about navigating menopause today. This conversation offers clear, evidence-informed insights to help women feel empowered, informed, and confident discussing their options with their healthcare providers. If you or someone you love is navigating menopause, this episode is a must-listen. Understanding your body is a powerful step toward a healthier YOU.
June 8, 2026
Common Perimenopause/Menopause Questions
If you’ve ever found yourself Googling, “Is this perimenopause?” at 2 a.m., you’re not alone. In this episode of Healthy YOU, Frankye Myers sits down with Dr. Diane Maddela, board-certified OB/GYN with Riverside Partners in Women’s Health, for a myth‑busting, clarity‑building conversation about the common perimenopause questions women are asking every single day.
76 total episodes available
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Frequently asked questions
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- What is Healthy YOU!?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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