Healthy YOU!

About Healthy YOU!

Looking to improve your health and wellness? Or maybe you’re supporting a loved one on their journey to better health? Whatever version of wellness you’re seeking — whether it’s improved physical or mental health — “Healthy YOU,” a Riverside Health System podcast, is your educational resource. Tune in to “Healthy YOU” to learn more about topics such as infant and pediatric health, chronic conditions, mental health, addiction recovery, caring for a loved one and much more. . . . All information shared on this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care providers with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard or read.

Publisher

Riverside Health System

Category

health & fitness

Language

en

Explicit

No

First episode

1 Feb 2023

Latest episode

21 Sept 2026

Latest episodes

80 episodes in the feed.

1. 

   21 Sept 2026

   Healing-Centered Care: How Trauma-Informed Approaches Protect Patients, Providers, and Communities

   The effects of trauma can linger long after a traumatic event, impacting a person's physical, emotional, and mental well-being. So how can healthcare providers, communities, and support systems help survivors move from trauma toward healing? In this episode of the Healthy YOU podcast, host Frankye Myers sits down with Neisha Himes, Trauma Liaison Coordinator for Riverside's Hand in Hand Hospital-Based Violence Intervention Program, to explore the transformative power of trauma-informed care. Together, they discuss how compassionate, personalized support and community resources can help survivors of intentional violence heal, reduce the risk of re-traumatization, and build a path toward lasting recovery. Tune in for an insightful conversation about resilience, understanding, and the importance of meeting people where they are on their healing journey.

2. 

   7 Sept 2026

   More Than a Diagnosis: Mario Johnson's Prostate Cancer Journey

   When Mario Johnson received an unexpected prostate cancer diagnosis, it came as a complete surprise. A nurse, Navy veteran, husband, father, and active member of his church community, Mario felt healthy, stayed active, and had no symptoms that suggested anything was wrong. What began as a routine health screening soon became a life-changing journey. In this powerful episode of Healthy YOU, host Frankye Myers sits down with Mario to discuss his experience from diagnosis to recovery. Tune in for an honest and uplifting conversation about resilience, healing, and the strength that emerges when life takes an unexpected turn.

3. 

   10 Aug 2026

   Is Your Gallbladder Trying to Tell You Something? What It Does & the Warning Signs You Shouldn’t Ignore

   Most people never think about their gallbladder until it starts causing problems. In this episode of Healthy YOU, Frankye Myers sits down with Dr. Meghan Whitlatch, Board-Certified general surgeon with Riverside Surgical Specialists, to discuss the function of the gallbladder, the causes and risk factors for gallstones, diagnostic approaches and treatment options. Our discussion provides valuable information for patients, caregivers, and healthcare professionals seeking a clearer understanding of gallbladder health. Whether you're experiencing symptoms, preparing for surgery, or simply curious about your health, this episode offers expert insights and practical takeaways.

Who has been a guest on Healthy YOU!

Names identified in recent episode analyses. Showing up to five guests.

• Julie Kilburn
• Jessica White
• Dr. Courtney Conklin

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,799,460

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 61 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

63

Social presence

0

YouTube

86

Engagement

60

Contact Healthy YOU!

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Healthy YOU!