Healthy You. Healthy Baby

About Healthy You. Healthy Baby

Barwon Health's Healthy Communities Unit presents the Healthy You. Healthy Baby podcast, a series about keeping active during pregnancy and beyond. We speak to Barwon Health experts to give trusted and practical health advice on how to be active during and after pregnancy. Barwon Health recognises and celebrates the rich diversity of gender identities within our community. We understand that pregnancy and parenthood look different for everyone. We aim to provide inclusive and empowering content that supports you to stay active and healthy during this transformative time.

Publisher

Barwon Health

Category

health & fitness

Language

en

Explicit

No

First episode

1 May 2024

Latest episode

5 Oct 2026

Latest episodes

6 episodes in the feed.

1. 

   5 Oct 2026

   Episode 5: Active Play in the early years– Setting up healthy habits for life

   Hear Barwon Health experts talk about keeping active during pregnancy and beyond. Episode 5 explores ‘Active Play’ in children 0-5 years and how it can build lifelong healthy habits. Guest host Vish Iyer talks with Physiotherapist Julia Baden from Barwon Health’s Child & Family services team about: • Physical activity and movement for children aged 0-5 years • How families can support health levels of activity • Screen time and sleep recommendations • Tips on when and how to get help Whether you are pregnant, have recently had a baby, are a parent or work with pregnant and post-natal parents, this podcast is for you! We love feedback! Please fill in the listener survey: https://redcap.link/HYHBPod (https://redcap.link/HYHBPod) Barwon Health recognises and celebrates the rich diversity of gender identities within our community. We understand that pregnancy and parenthood look different for everyone. Our aim is to provide inclusive and empowering content that supports you to stay active and healthy during this transformative time. We acknowledge that different kids have different needs and may meet milestones differently. In this episode, we share some general information, please consider speaking with your family health professional to assess what’s right for you. Links to helpful services and information: Australian 24-hour movement guidelines: Movement Guidelines (https://www.barwonhealth.org.au/service/healthy-communities/healthy-communities-active-living/#:~:text=The-,Australian%2024%2Dhour%20Movement%20Guidelines,-aim%20to%20help) PANDA (Perinatal Anxiety and Depression Australia): PANDA (https://www.panda.org.au/) Your post-natal health (Barwon Health): Your Emotions | Maternity Services (https://maternity.barwonhealth.org.au/baby-mother-care/your-post-natal-health/your-emotions/) Green Time vs. Screen Time - NaturePlay Australia | Green Time vs Screen Time (https://www.natureplay.org.au/green-time-vs-screen-time) Free Screentime resources for parents - Free screen time resources for parents (https://www.thekids.org.au/projects/the-early-start-screen-smart-program/free-screen-time-resources-for-parents/) Get Active Victoria - Kids Voucher Program (https://www.getactive.vic.gov.au/vouchers/) Enhanced Maternal Child Health Services in our region: City of Greater Geelong: Enhanced Maternal and Child Health Service - City of Greater Geelong (https://www.geelongaustralia.com.au/mch/article/item/8dbcf268227cdaa.aspx#:~:text=Our%20Enhanced%20Maternal%20and%20Child,both%20the%20family%20and%20staff.) Surf Coast Shire: Maternal Child Health (MCH) Appointments and Centre Locations - Surf Coast Shire (https://www.surfcoast.vic.gov.au/Community/Families-and-children/Child-and-family-health-and-parenting/Maternal-Child-Health-MCH-Appointments-and-Centre-Locations) Colac Otway Shire: Extra Help For Families - Colac Otway Shire (https://www.colacotway.vic.gov.au/Community-services/Maternal-Child-Health/Extra-help-for-families) Golden Plains Shire: Maternal and Child Health | Golden Plains Shire Council (https://www.surfcoast.vic.gov.au/Community/Families-and-children/Child-and-family-health-and-parenting/Maternal-Child-Health-MCH-Appointments-and-Centre-Locations) Borough of Queenscliffe: Maternal and Child Health - Queenscliffe Borough - Geelong Community Directory (https://app.geelongcity.vic.gov.au/directory/item/8dbbb74ba079459.aspx) For more information about the Healthy You. Healthy Baby podcast series, contact Barwon Health via healthycommunities@barwonhealth.org.au (mailto:healthycommunities@barwonhealth.org.au)

2. 

   1 Sept 2024

   Episode 4: Active wellness - Nurturing your mental wellbeing during pregnancy and beyond

   Hear Barwon Health experts talk about keeping active during pregnancy and beyond. Episode 4 explores mental and physical health during and after pregnancy and how this relates to keeping active. Guest host Sara Young talks with Perinatal and Infant Psychiatrist Dr Danmei Lin about: The importance of listening to your body and staying physically active Common physical and mental health challenges parents may experience, and Tips on when and how to get help Whether you are pregnant, have recently had a baby, are a parent or work with pregnant and post-natal parents, this podcast is for you! We love feedback! Please fill in the listener survey:  https://redcap.barwonhealth.org.au/redcap/surveys/?s=47M8KNAJ7WLAJATT (https://redcap.barwonhealth.org.au/redcap/surveys/?s=47M8KNAJ7WLAJATT) Barwon Health recognises and celebrates the rich diversity of gender identities within our community.  We understand that pregnancy and parenthood look different for everyone.  Our aim is to provide inclusive and empowering content that supports you to stay active and healthy during this transformative time. Links to helpful services and information: PANDA (Perinatal Anxiety and Depression Australia): https://panda.org.au/ (https://panda.org.au/) Mental Health during pregnancy (Barwon Health): https://www.barwonhealth.org.au/maternity-services/pregnancy/wellbeing-in-pregnancy/mental-health-during-pregnancy (https://www.barwonhealth.org.au/maternity-services/pregnancy/wellbeing-in-pregnancy/mental-health-during-pregnancy) Your post-natal health (Barwon Health): https://www.barwonhealth.org.au/maternity-services/baby-mother-care/your-post-natal-health/your-emotions (https://www.barwonhealth.org.au/maternity-services/baby-mother-care/your-post-natal-health/your-emotions) Enhanced Maternal Child Health Services in our region: City of Greater Geelong:  Enhanced Maternal and Child Health Service - City of Greater Geelong (geelongaustralia.com.au) Surf Coast Shire: https://www.surfcoast.vic.gov.au/Community/Families-and-children/Maternal-and-child-health (https://www.surfcoast.vic.gov.au/Community/Families-and-children/Maternal-and-child-health) Colac Otway Shire: https://www.colacotway.vic.gov.au/Community-services/Maternal-Child-Health/Extra-help-for-families (https://www.colacotway.vic.gov.au/Community-services/Maternal-Child-Health/Extra-help-for-families) For more information about the Healthy You. Healthy Baby podcast series, contact the Healthy Communities Unit healthycommunities@barwonhealth.org.au (mailto:healthycommunities@barwonhealth.org.au)

3. 

   9 May 2024

   Episode 3: Returning to activity and movement after having a baby (beyond six weeks)

   Hear Barwon Health experts talk about keeping active during pregnancy and beyond. In episode 3 pelvic health physio Nat returns once more to chat about returning to movement and physical activity after having a baby, from six weeks post-birth and beyond. We cover topics including: What a post-natal assessment looks like Recommended exercises and movement for the postpartum period Things to consider when returning to movement Whether you are pregnant, have recently had a baby, are a parent or work with pregnant and post-natal parents, this podcast is for you! We love feedback! Please fill in the listener survey: https://redcap.barwonhealth.org.au/redcap/surveys/?s=47M8KNAJ7WLAJATT (https://redcap.barwonhealth.org.au/redcap/surveys/?s=47M8KNAJ7WLAJATT) Barwon Health Maternity Factsheets: https://www.barwonhealth.org.au/maternity-services/fact-sheets Barwon Health Ante and Post Natal Physiotherapy Sessions: https://www.barwonhealth.org.au/maternity-services/pregnancy/childbirth-classes/physiotherapy-education (https://www.barwonhealth.org.au/maternity-services/pregnancy/childbirth-classes/physiotherapy-education) FAQ: If I have my baby at another hospital, can I still access the Pelvic Health Physiotherapy Service at Barwon Health? You are welcome to access Pelvic Health Physiotherapy at Barwon Health if you have your baby at another hospital. Please ask your health care provider (eg GP, midwife, maternal child health nurse) to send a referral to Allied Health at University Hospital Geelong How can I book an appointment? Please ask your healthcare provider (eg GP, midwife, maternal child health nurse) to send a referral to Allied Health at University Hospital Geelong. Is there a cost for the services? There is no cost to access the services. For more information about the Healthy You. Healthy Baby podcast series, contact the Healthy Communities Unit healthycommunities@barwonhealth.org.au Barwon Health recognises and celebrates the rich diversity of gender identities within our community.  We understand that pregnancy and parenthood look different for everyone.  Our aim is to provide inclusive and empowering content that supports you to stay active and healthy during this transformative time.

4. 

   9 May 2024

   Episode 2: Recovery after birth – The first six weeks

   Hear from Barwon Health experts about keeping active during pregnancy and beyond. In episode 2 of our podcast, pelvic health physio Nat returns to chat about the six weeks after birth and covers topics including: Recovery after birth How to tell when you are ready to return to activity Whether you are pregnant, have recently had a baby, are a parent or work with pregnant and post-natal parents, this podcast is for you! We love feedback! Please fill in the listener survey:  https://redcap.barwonhealth.org.au/redcap/surveys/?s=47M8KNAJ7WLAJATT (https://redcap.barwonhealth.org.au/redcap/surveys/?s=47M8KNAJ7WLAJATT) Continence Foundation Australia: https://cfaphysios.com.au/ (https://cfaphysios.com.au/) Barwon Health Maternity Factsheets: https://www.barwonhealth.org.au/maternity-services/fact-sheets Barwon Health Ante and Post Natal Physiotherapy Sessions: https://www.barwonhealth.org.au/maternity-services/pregnancy/childbirth-classes/physiotherapy-education (https://www.barwonhealth.org.au/maternity-services/pregnancy/childbirth-classes/physiotherapy-education) FAQ: If I have my baby at another hospital, can I still access the Pelvic Health Physiotherapy Service at Barwon Health? You are welcome to access Pelvic Health Physiotherapy at Barwon Health if you have your baby at another hospital. Please ask your healthcare provider (eg GP, midwife, maternal child health nurse) to send a referral to Allied Health at University Hospital Geelong How can I book an appointment? Please ask your healthcare provider (eg GP, midwife, maternal child health nurse) to send a referral to Allied Health at University Hospital Geelong. Is there a cost for the services? There is no cost to access the services. For more information about the Healthy You. Healthy Baby podcast series, contact the Healthy Communities Unit healthycommunities@barwonhealth.org.au Barwon Health recognises and celebrates the rich diversity of gender identities within our community.  We understand that pregnancy and parenthood look different for everyone.  Our aim is to provide inclusive and empowering content that supports you to stay active and healthy during this transformative time.

5. 

   9 May 2024

   Episode 1: Keeping active during pregnancy

   Hear from Barwon Health experts about keeping active during pregnancy and beyond. Our first guest Nat is a Pelvic Physio at Barwon Health, who is extremely passionate about assisting people to remain active in pregnancy and after baby arrives. In episode 1, we talk to Nat about: How to stay active during pregnancy Some of the dos and don’ts of being active while pregnant Things to consider when trying to keep moving during pregnancy Whether you are pregnant, have recently had a baby, are a parent or work with pregnant and post-natal parents, this podcast is for you! We love feedback! Please fill in the listener Survey:  https://redcap.barwonhealth.org.au/redcap/surveys/?s=47M8KNAJ7WLAJATT (https://redcap.barwonhealth.org.au/redcap/surveys/?s=47M8KNAJ7WLAJATT) Barwon Health Maternity Factsheets: https://www.barwonhealth.org.au/maternity-services/fact-sheets Barwon Health Ante and Post Natal Physiotherapy Sessions: https://www.barwonhealth.org.au/maternity-services/pregnancy/childbirth-classes/physiotherapy-education (https://www.barwonhealth.org.au/maternity-services/pregnancy/childbirth-classes/physiotherapy-education) FAQ: If I have my baby at another hospital, can I still access the Pelvic Health Physiotherapy Service at Barwon Health? You are welcome to access Pelvic Health Physiotherapy at Barwon Health if you have your baby at another hospital. Please ask your healthcare provider (eg GP, midwife, maternal child health nurse) to send a referral to Allied Health at University Hospital Geelong. How can I book an appointment? Please ask your healthcare provider (eg GP, midwife, maternal child health nurse) to send a referral to Allied Health at University Hospital Geelong. Is there a cost for the services? There is no cost to access the services. Barwon Health recognises and celebrates the rich diversity of gender identities within our community.  We understand that pregnancy and parenthood look different for everyone.  Our aim is to provide inclusive and empowering content that supports you to stay active and healthy during this transformative time. For more information about the Healthy You. Healthy Baby podcast series, contact the Healthy Communities Unit healthycommunities@barwonhealth.org.au

6. 

   1 May 2024

   Preview - Healthy You. Healthy Baby

   The Healthy You. Healthy Baby podcast will launch on 10 May 2024 - check out this preview and subscribe to make sure you don't miss an episode.

Contact Healthy You. Healthy Baby

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.