Each week we talk to a different guest about what it means to be healthy. Brought to you by the Healthy You Team from across Cambridgeshire and Peterborough. Healthy You is a free service for Cambridgeshire and Peterborough residents who are looking to make positive changes to their lifestyle. So, whether you want to quit smoking, lead a more active lifestyle, lose some weight, or get an NHS Health Checks, Healthy You is here to help. Healthy You is commissioned and funded by Cambridgeshire County Council and Peterborough City Council.
Healthy You - The Podcast
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17 episodes
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Podcast Overview
Each week we talk to a different guest about what it means to be healthy. Brought to you by the Healthy You Team from across Cambridgeshire and Peterborough. Healthy You is a free service for Cambridgeshire and Peterborough residents who are looking to make positive changes to their lifestyle. So, whether you want to quit smoking, lead a more active lifestyle, lose some weight, or get an NHS Health Checks, Healthy You is here to help. Healthy You is commissioned and funded by Cambridgeshire County Council and Peterborough City Council.
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Publishing Since
2/16/2021
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Recent Episodes
December 15, 2021
David Lynch
<p>In our sixteenth episode, we meet David Lynch. David has a wealth of experience both personally and professionally in the practice of mindfulness. He is currently working in Cambridge as a Social Prescriber and is a volunteer walk leader for the Healthy You Wellbeing Walks initiative. In this episode, David explains what mindfulness is and how it differs from meditation. David opens up the invitation to attend his monthly wellbeing walk which meets on the fourth Thursday of each month at Nightingale Community Garden in Cambridge. The next walk will be on 23rd December at 10am. To book visit bookwhen.com/walksincambridge. </p> <p>Hosting this episode is Danielle Guy, Senior Active Lifestyles Officer at Cambridge City Council, one of the delivery partners of the Healthy You service. Healthy You is the new name for Health Services in Cambridgeshire and Peterborough. It is a free service for Cambridgeshire and Peterborough residents who are looking to make changes to their lifestyle. So, whether you want to quit smoking, lead a more active lifestyle, lose some weight, or get an NHS Health Checks, Healthy You is here to help. To find out more, visit <a href="https://healthyyou.org.uk/">healthyyou.org.uk</a></p>
December 1, 2021
Emma Tytherleigh (Cambridge Urban Fitness)
<p>In our fifteenth episode we meet Emma from Cambridge Urban Fitness. Six years ago Emma decided to give up the day job and retrain as a personal trainer. Her love for a holistic approach to health and wellbeing had inspired her to take a new chapter in her life, one that inspires others to move more. In this episode we talk about the importance of starting an exercise journey, just getting those trainers on and getting out the door for a walk is a good place to start. Emma goes on to talk about her desire to get women talking about the menopause and the benefits of having a healthy and active lifestyle at this stage of life. Her supportive programme called Joyful Menopause hopes to offer women the support and information they need at this time to make informed choices about their lifestyle. Hosting this episode is Hannah Dyke, Senior Active Lifestyles Officer at Cambridge City Council, one of the delivery partners of the Healthy You service. Healthy You is the new name for Health Services in Cambridgeshire and Peterborough. It is a free service for Cambridgeshire and Peterborough residents who are looking to make changes to their lifestyle. So, whether you want to quit smoking, lead a more active lifestyle, lose some weight, or get an NHS Health Checks, Healthy You is here to help. To find out more, visit <a href="https://healthyyou.org.uk/" rel="ugc noopener noreferrer" target="_blank">healthyyou.org.uk</a></p> <p>Links from this episode:</p> <p><a href="https://www.youtube.com/watch?v=aUaInS6HIGo">23 and 1/2 Hours </a>- <a href="https://www.youtube.com/watch?v=aUaInS6HIGo">23 and 1/2 hours: What is the single best thing we can do for our health? - YouTube</a></p>
November 17, 2021
Val Moore
<p>In our fourteenth episode, we meet Val Moore in conversation about all things swimming. Val is a qualified open water swimming coach and an open water lifeguard. Although Val has always been active and got involved in lots of different sports including hockey and rugby in her youth, it wasn't until more recently she took the plunge and discovered not only a personal love of open water swimming but a passion for supporting others to experience the many benefits and joys of open water swimming whilst feeling safe and supported. Outdoor swimming has experienced a huge increase in popularity in recent years as more and more people want to experience the benefits for themselves. In this episode, Val shares some great tips on getting started with open water swimming and some invaluable advice around cold water swimming. If you're thinking about dipping your toe in the water, this is the episode for you.</p> <p>Hosting this episode is Danielle Guy, Senior Active Lifestyles Officer at Cambridge City Council, one of the delivery partners of the Healthy You service. Healthy You is the new name for Health Services in Cambridgeshire and Peterborough. It is a free service for Cambridgeshire and Peterborough residents who are looking to make changes to their lifestyle. So, whether you want to quit smoking, lead a more active lifestyle, lose some weight, or get an NHS Health Checks, Healthy You is here to help. To find out more, visit <a href="https://healthyyou.org.uk/">healthyyou.org.uk</a></p> <p>Useful links around Open Water Swimming:</p> <ul> <li><a href="https://www.miltoncountrypark.org/ows">Milton Country Park - Open Water Swimming</a></li> <li><a href="https://www.better.org.uk/leisure-centre/cambridge/jesusgreenlido">Jesus Green Lido</a></li> <li><a href="https://toeinswim.co.uk/">Toe In Swim</a> - Open water swim coaching with Val Moore</li> <li><a href="https://www.facebook.com/groups/458637021178577">Cambridge Open Water Swimming Facebook Group</a></li> <li><a href="https://www.swimming.org/openwater/open-water-swimming-venues/">Find an Open Water Swimming venue</a> - Swimming.org</li> </ul>
17 total episodes available
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